5 Ways Reflexology Enhances Your Health

I'm a huge believer in holistic healthcare. Over the years, I've worked to bring information to you about alternative and complementary healthcare including aromatherapy. Reflexology is one of those modalities and this week, I chat with Troy Hurst of Planet Reflexology in Winston-Salem, North Carolina. There's several ways that reflexology can help you get, be … Continue reading 5 Ways Reflexology Enhances Your Health

Magic, Dreams and Mayhem

Ah, yes. Magic, dreams and mayhem. Sometimes, it all happens at once and boy howdy, we're having fun! Scented Balance, Inc. Aromatherapy Shop has moved to new BEE-YOU-TEE-FULL digs in Kernersville, North Carolina! Exciting stuff, especially when I think of where I began. In my basement. Struggling to get the word out about holistic aromatherapy. … Continue reading Magic, Dreams and Mayhem

The Power Of One Lone Voice

"I don't feel like I've done anything extraordinary but take my little light and shine it in darkness." ~ Leymah Gbowee Do you ever feel like you're swimming upstream about a particular belief? That you're alone in your passion? Some days, I feel that way. And yet, I believe in the power of one LONE … Continue reading The Power Of One Lone Voice

5 Ways Drinking Lemon Water Improves Your Health and Life

Do you feel good? Are you healthy? If not, or you want a simple way to help yourself get healthier and feel better, here's 5 ways drinking lemon water improves your health and life.  For Reals! What's Up With Lemons? Why are lemons (and all citrus fruits, really) so good for you? That little yellow … Continue reading 5 Ways Drinking Lemon Water Improves Your Health and Life

5 Odd Symptoms of Sinus Problems

It's that time of year! Seasonal allergies are rampant in the spring and you already know the common culprits. You may not have connected the dots on some other ways you feel lousy. Here's 5 odd symptoms of sinus problems. Why Do I Have Sinus Problems? Here's how Healthfully.com explains sinuses in (almost) plain English: … Continue reading 5 Odd Symptoms of Sinus Problems