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Lyme Disease – How Aromatherapy Makes A Difference

Lyme Disease, How Aromatherapy Can Make A Difference

Ugh. It’s tick season. And as much as I LOVE summer, ticks terrify me because they can cause Lyme Disease. If you live with this, it probably took a while to be diagnosed. Let’s see how aromatherapy can make a difference if you’re living with Lyme Disease.

The information here is general in nature, so if you’ve just begun your search about Lyme Disease, this is a good place to start – I’ll have links for more resources throughout this post for you.

What is Lyme Disease?

The first case recognized in the United States occurred about 40 years ago in Lyme, Connecticut – hence the name Lyme Disease.

It comes from the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged deer ticks. What that says to me is not every single blacklegged deer tick is infected.

What are the symptoms of lyme disease?

You may have gotten a tick bite, taken care of it and not thought any more about it. Usually about a month after you’ve been bitten by an infected tick, you’ll begin seeing symptoms such as:

    • A “bullseye” skin rash called a erythema migrans erythema migrans
    • Fatigue
    • Joint pain and swelling
    • Flu-like symptoms
    • Sleeping disturbances beyond the norm

These aren’t all the symptoms and The Centers For Disease Control in Atlanta, Georgia has an entire section devoted just for this topic. The symptoms I’ve listed are the most common short-term symptoms.

This is one of those time where you need to see your medical professional. Yes, they’re going to put you on some strong antibiotics. If you’re concerned about this, talk to a naturopathic or integrative physician first – BUT DON’T WAIT – GET CHECKED OUT NOW!

Long term symptoms include:

    • Problems with short term memory
    • Chronic pain
    • Mood changes that aren’t normal
    • Facial paralysis
    • Arthritis

This is serious stuff!

Treatment for Lyme Disease

If you’ve been diagnosed early with Lyme Disease, your doctor will put you on a round of antibiotics which usually helps you recover fairly fast and completely, normally within a month. Whatever antibiotic is prescribed, make sure you take the WHOLE dose. This isn’t the time to be a hero.

On the other hand, if you waited for more than a month, or didn’t realize you got infected, then you’ll still be given antibiotics but you may receive them intravenously.

Here’s the kicker though. Antibiotics destroy both good and bad bacteria leading to problems with your immune system, yeast overgrowth and an eroding of white cell membranes which leads to more fatigue.  Worse yet, the Borrelia burgdorferi infection tends to become resistant to antibiotics over time.

Aromatherapy For Lyme Disease

skeeter off mosquito repellent, avoid tick bitesOne way to prevent tick bites is to use essential oils for repelling mosquitoes and ticks. I’ve carefully researched the ingredients in Skeeter-Off Mosquito Repellent for Adults and Skeeter-Off Mosquito Repellent for Children.

If you know you’re going to be outside, shake well and spray it directly on your skin and also on your clothing. It’s completely non-greasy, so your clothes should be fine. You don’t need to saturate your clothing, a light misting all over you will work. I actually mist my hair, too but please do avoid your eyes!

Although the majority of patients do recover after a round of very strong antibiotics, about 20% experience symptoms afterwards called Post Treatment Lyme Disease Syndrome. According to a Lyme Disease group out of Wisconsin, after the round of antibiotics, the bacteria is persistent:

While the cause for this is debated, one possibility is that persister bacteria are not killed by the current Lyme antibiotics and remain active in the system.

So, you’ve taken your round of antibiotics and you’re still feeling the symptoms. This is where aromatherapy shines! Pure essential oils have the power to help you help your body. Pure essential oils are healthy plant-based tools to assist strengthening and restoring your body.

Body Booster Oil

    • 10 drops Tea Tree (Melaleuca alternafolia)
    • 10 drops Lavender (Lavendula angustifolia)
    • 10 drops Eucalyptus (Eucalyptus radiata)
    • 10 drops Frankincense (Boswellia serrata)
    • 10 drops Neroli (Citrus aurantium)
    • 6 drops Peppermint (Mentha x peperita)
    • 4 drops Lemon (Citrus limon)
    • 4 ounces Jojoba Wax

Combine all ingredients into a 4 ounce bottle and shake well. Use all over your neck and body 4 times daily. These particular oils are chosen for their powerful anti-inflammatory, anti-bacterial and nurturing properties. This blend can bolster your immune system, soothe inflammation, boost your body’s antioxidant supply and reduce pain and irritation.

If you don’t have all of the ingredients, I make this blend for $32.95 plus tax and shipping. You can call, email or fill out this contact form and I’ll take care of you.

It’s also helpful to diffuse Thievery Synergy Blend. This blend is similar to Thieves; I added Lavender and Tea Tree essential oils as they are so beneficial for a compromised immune system.

Other Resources For Lyme Disease Information

Here’s some sound websites from the Centers for Disease Control:

Be well and remember – aromatherapy helps you help your body do what it does best – find balance.




These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Why Are You So Hesitant About Aromatherapy?

Why Are You So Hesitant about aromatherapy, natural medicine, side effects of toxic pills,

Why are you so hesitant about aromatherapy? Do you think it doesn’t work or it’s not for you? Would you rather use chemicals than try something that comes out of the earth?

Questions, questions, questions. Yes I know. Oh – there’s one more question. Did you know that your modern medicine began from the plant-based wisdom known as aromatherapy?

Yep. It’s true. The Journal of Advanced Pharmaceutical Technology & Research has an interesting article about this:

It has been well documented that natural products played critical roles in modern drug development, especially for antibacterial and antitumor agents. Even though popularity of the synthetic products increased due to its production cost, time effectiveness, easy quality control, stringent regulation and quick effects, but their safety and efficacy was always remained questionable, resulting in the dependence on the natural products by more than 80% of the total population in the developing world, because of its time tested safety and efficacy. A huge number of natural product-derived compounds in various stages of clinical development highlighted the existing viability and significance of the use of natural products as sources of new drug candidates.

So, why are you so hesitant about turning to aromatherapy – which is plant-based medicine – when you have a health concern?

It’s a proven fact there there are rarely any negative side effects of using pure essential oils. If you’re sensitive to the plant family, yes, there could be some reaction. But every single commercial that you see on TV hawking toxic drugs ALWAYS have nasty side effects such as stomach tears, diarrhea, dizziness, stroke, heart attack, nausea, internal bleeding, skin rashes, shortness of breath, headaches and possibly even DEATH.

Um…I don’t know about you, but that last side effect is a doozy.

To make matters worse, here’s what says about the nasty side effects of toxic medicine:

Side effects may also lead to non-compliance with prescribed treatment. When side effects of a drug or medication are severe, the dosage may be adjusted or a second medication may be prescribed.

A SECOND medication may be prescribed to offset the first one? How sick and twisted is that? What if you have nasty side effects from the second medication? Are you going to take a THIRD toxic pill?


Why Are You so Hesitant About Aromatherapy?

What are you afraid of? 

Your body KNOWS the difference between synthetic and plant-based. Your liver has to filter everything you put in or on your body.

Y’all, I’m a trained, experienced certified aromatherapist. I went through 76 hours of Anatomy and Physiology to learn how pure essential oils work with your body and the possible reactions you might have.

I get skeptical questions about aromatherapy all the time and yet I’m able to answer those questions. Some folks roll their eyes to hard I swear their eyeballs are coming out their ears. Yes, I get this even in my own family.

And yet you take toxic prescription pills without question. And when you have nasty side effects from those toxic pills, you can’t figure out why you feel like shit warmed over or you’re simply not connecting the dots.

Listen, I’m not here to bash allopathic doctors. They’re doing the best they can to help you while being hogtied by insurance companies and big pharma. And big pharma knows if you’re healthy, they don’t make money.

YOU are their cash cow.

What I am saying is that aromatherapy is REAL. And if you’re willing to take a toxic pill every day that’s actually making you feel worse, than why not use aromatherapy everyday to help you feel better?

We’ve become brainwashed into thinking that a magic pill from the doctor will fix whatever ails us and we go on our merry way.


I challenge you to think twice before you swallow yet another toxic pill or use another toxic cream on your skin. I challenge you to try aromatherapy and see what happens. Even if you don’t come to Scented Balance, please give aromatherapy a try.

Your liver will thank you!



P.S. Still not sure? Fill out this contact form and let’s talk – TODAY!


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

Do You Know What’s Causing Your Summertime Eczema Flareup?

Well, you got through the winter with your eczema only to have a flareup now! AACK! Do you know what’s causing your summertime eczema flareup? 

There’s actually a number of reasons why your eczema flares up in the summertime all while we’re looking forward to those warm sunny days!

What’s Causing My Eczema to Flare Up?

Well, you probably know all the usual suspects but according to maybe you didn’t know about these:

    • Methylchloroisothiazolinone (MCI) and Methylisothiazolinone (MI) commonly found in skin care and baby products. They’re preservatives to keep the OTC products safe for at least 3 – 5 years. Extra points if you can pronounce them.
    • Propylene Glycol Recently named the 2018 Allergen of the Year by the American Contact Dermatitis Society, Propylene glycol is found in many skin-care products, cosmetics, medications, food, and, ironically, certain topical eczema treatments! So if your skin is not responding to the eczema cream you got at the drug store, this may be the culprit.
    • Fragrance (the toxic synthetic kind) The National Eczema Association (NEA) reports that 8% to 15% of eczema patients have a fragrance allergy. And with fragrance accounting for up to 40 percent of allergic reactions from cosmetics, the NEA no longer considers products with scent for its Seal of Acceptance Program. Finding cleansers and moisturizers without scent is difficult at best. Even those labeled “unscented” or “fragrance-free” sometimes still contain a “masking” fragrance. (Are you convinced to use organic products yet?)
    • Sweat  The warm temperatures make you sweat. And sweat – especially in the crook of your elbow, behind your knees and at your waistband – can cause an eczema flareup. When the humidity is high (oh hi North Carolina) and you sweat, there’s really no way for it to evaporate. All the chemicals in and on your body just sit on your skin and cause irritation.
    • Chlorine Swimming in pools can irritate your skin. If you like to swim, as soon as you get out of the pool, make sure to rinse off with fresh water as quickly as possible.
    • Travel Really? Boy, that takes all the fun out of travel! But the climatic change when traveling can trigger a flareup. The air on planes is notorious for more reasons than one, but flying and different time zones impact your stress level which may trigger a flareup. Add in acclimating to a different area, your skin may get irritated.
    • Synthetic Fabrics Who knows what synthetic fabrics are made of? Yes, I know we all wear stretchy, breathable fabrics in the summer, but natural fabric such cotton has less of a chance of irritating your skin.

We won’t even go into stress because I’m sure your dermatologist has talked endlessly about that until your eyes glaze over. The quickest way to help yourself control stress is to take big deep belly breaths. And of course, aromatherapy is excellent for easing your stress.

What Helps A Flareup? eczema flareup, natural eczema relief, treat eczema with essential oils

There’s a few things you can do to ease an eczema flareup. And yes – aromatherapy is excellent for eczema (and psoriasis, too)!

    • Stay away from any synthetic chemical. All that stuff at the drug store that’s supposed to help your eczema (and psoriasis, too) actually is full of chemicals that causes more inflammation. If you think this is an advertisement for PsoMaxx Salve for Psoriasis and Eczema, you’re absolutely right.
    • Go to the ocean. Seriously. (And when you go, take me with you!) The salt water along with sunshine is very good for skin flareups. But, as with chlorinated pools, don’t let the salt sit on your skin. Rinse off with fresh water as fast as you can.
    • Be prepared especially when travelling and do your best to stay calm – Anxiety Ease Aromatherapy Rollerball is perfect for this.
    • Move your body. This is where yoga will really help you. It’s gentle enough so that you won’t sweat but moves your body to feel better.
    • Stay hydrated with fresh water. Soda, coffee and alcohol don’t count!
    • Hydrate your skin. I have Nakedly Natural Body Lotion specifically for those who live with eczema and psoriasis. Your skin with thank you for doing this!

Aromatherapy For Eczema (and Psoriasis, too!)

Each time I see a commercial on television about the amazing benefits of synthetic drugs for eczema and psoriasis, I cringe. This stuff is damaging your liver and do you really want all those nasty side effects?


What’s stopping you from going natural? You do know that nothing will heal you except YOU – right? I simply have a tool that allows you to live more gracefully with eczema and other skin conditions.

Until you know what your triggers are and avoid them, you’ll go through a vicious cycle. Why do that when you have options that make a difference?

Want more information? Fill out this contact form and let’s talk today.



P.S. You know someone with a skin condition – how about sharing this post with them?

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

Loving Kindness For You Today

Loving Kindness Meditation,

Today, I’d like to take a moment to share some loving kindness with you. I ran across the Loving Kindness Meditation – I used to recite it quite often, but I let that beautiful habit slide. It came across my newsfeed recently and stopped me in my tracks!

If you’re like me, trying to meditate is like attempting to bathe a cat. There’s wiggling all over the place, it’s frustrating and nothing really gets accomplished. 


But this I can do!

Maybe meditation or prayer just isn’t your cup of tea, but you’re looking for something to ease into your day when you wake up.

It’s a short and sweet mindfulness meditation that takes all of 15 seconds to say either out loud or silently.

The benefits of meditation are proven to promote health in many ways. Just think – meditation may keep you off pills down the road, and yes, aromatherapy is perfect for this.

Benefits of Meditation

Even if you can’t sit down and meditate for 20 minutes at a pop, there are benefits to meditating for even a few moments.

Aromatherapy and Meditation

The use of pure essential oils is proven to help with anxiety and stress and can help you relax enough to meditate for a few minutes at a time. Even though I’m not real good at meditating, I keep at it. This is the blend I use to help me quiet my mind and it’s also good before bedtime: 

Meditation Blend  mindfulness meditation

    • 10 drops Frankincense
    • 5 drops Oppopanax
    • 3 drops Myrrh
    • 1 ounce Jojoba Oil

Combine all ingredients in a small bottle and apply to your temples, inner wrists and heart area. If you’d rather diffuse this blend, simply add two drops of each essential oil (omit the jojoba oil) into your cold mist diffuser. 

If you’d like this blend but don’t have the oils on hand, simply to to Custom Blends in the Aromatherapy Shop and specify Meditation Blend. It’s $19.95 plus shipping (and tax if you’re in North Carolina).

This simple Loving Kindness Prayer is also good for self-care. I’m sending out many blessings to all of you today:

May you be happy

May you be healthy

May you be safe

May you live with ease



Using Aromatherapy For Menopause

using aromatherapy for menopause,

Recently, I had the honor of presenting aromatherapy to a wonderful group of ladies interested in a more graceful menopause journey. The main presenter was someone who struggled with her journey and found very little reliable information about menopause. using aromatherapy for menopause

Even if you’re in your thirties and not ready to start this next chapter of your aging process, it’s still worth reading about alternatives to synthetic hormone replacement therapy.

It seems that nobody is willing to have an honest conversation about the changes that occur. Especially when it comes to sex and body changes.

Ladies, it’s important to talk to your mother and your daughters about this new chapter of life. It’s time to have honest conversations instead of simply throwing drugs at the issue. It’s really important – and long past time – to know that menopause is NOT the end of life. Instead, it’s the beginning of a beautiful new chapter.

Throughout my life, it’s been a joke that a woman having a *tough* moment must be going through menopause.

Ya’ll, I’m calling bullshit on that.

I walked away from the presentation with my eyes opened. Some of the information I knew and in other cases, well, let’s just say I was shocked! That’s why I wanted to write about menopause – to give you options and alternatives. The more information you have, the better decision you will make about your own body.

The information you’ll find here is very general in nature – it’s important to talk with your medical professional if you’re recognize any changes.

What Is Menopause?

Menopause is NOT an illness – it’s the natural progression of aging. Period. You’re not sick, your body is simply going through changes.

Menopause is the natural and permanent cessation of your period and marks the end of your fertility. Usually, after you’ve missed 12 consecutive periods, your menopause journey has begun in earnest.

Often, you begin seeing changes and symptoms in your late thirties or early forties. Of course, there are exceptions to every rule – so it’s important for you to have a medical professional that you trust.

Your medical professional may immediately prescribe hormone replacement therapy (HRT), but not all women can or should go this route.


If estrogen-based cancers (primarily breast cancer) run in your family, HRT may not be the best choice. Or maybe you simply don’t want to take HRT.

It’s your body – you have a choice!

Symptoms of Menopause

Some of the symptoms of menopause are:

    • irregular periods  hot flashes, aromatherapy for menopause, symptoms of menopause
    • hot flashes
    • night sweats
    • thinning hair
    • changes in sleep patterns
    • weight gain
    • mood changes and swings
    • vaginal dryness

Sounds like a lot of fun, eh?

There are still some doctors that automatically recommend synthetic HRT and a hysterectomy. This is one time when you REALLY need to get a second opinion.

One of the facts I heard at the presentation I attended is that nearly 20% of all hysterectomies are needless!

You night not appreciate what I’m about to say, but hear me out. Women are still very much marginalized in a doctor’s office. Okay, not as much as in years past, but it still happens. 

That’s why it’s so important to have a doctor that you trust! A doctor who is willing to discuss all of the options out there besides HRT and hysterectomies.

Women are used as cash cows in this instance – if 1 in 5 hysterectomies are needless, what does that tell you?

What Are Other Options?

Here are some of the options to look into before making a decision about HRT or a hysterectomy:

How Aromatherapy Can Help You Through Menopause

Aromatherapy is ideal for any woman who needs a natural alternative to HRT. There are several different products at Scented Balance to help you live more gracefully through menopause.

Flares n’ Flashes Hot Flash Spray is a blend of oils specifically to cool you down and help balance your body.

MenoPause Aromatherapy Rollerball is perfect for balancing your roller coaster emotions.

VagiMagic Intimate Dryness Moisturizer helps with vaginal dryness which can actually be very dangerous.

Sleepytime Lotion aids your changing sleep habits. It readies your body and mind for healthy sleep.

Magnesium Oil for constipation, sore muscles and healthy blood pressure.

Each of these products provides a safe, effective and natural tool to help you through this time of change.

True Beauty

Society has programmed women to believe that we are no longer vibrant and productive after menopause. THAT IS SO WRONG!

You are a vibrant, beautiful and sexy woman – don’t let anyone tell you otherwise!

Listen, beautiful women come in all shapes, sizes, colors and ages. It doesn’t matter what happens on the outside, it’s your inner beauty that makes you a phenomenal human being. 

I am NOT “less than” simply because I can’t pop out babies on demand. So the message I want to bring to you is that menopause is a new chapter in your journey and you are beautiful!

Don’t ever forget that.

Please take a moment to share this post with your friends and family – I’d like to get the word out that it’s time for an honest conversation about menopause.



These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.