I've been shouting from the rooftops about aromatherapy ever since I discovered it several years ago. If you're a regular reader (thank you!), then you know it's been a lifesaver for me. But maybe you're still not sure about it, so to help you, here's 5 immediate benefits of aromatherapy. How Can Aromatherapy Help You? … Continue reading 5 Immediate Benefits of Aromatherapy
All we hear lately is about a vaccine for the coronavirus and how life may go back to "normal" once we get one. But why isn't anyone talking about your immune system? Wouldn't it make just as much sense as washing your hands and social distancing for you to keep your immune system healthy? What … Continue reading Why Isn’t Anyone Talking About Your Immune System?
Boy, that's a loaded question right now. But I'm talking about products made with essential oils. One of the most asked questions I get is "how long will this last"? The short answer is - that depends. It all begins with the ingredients and you should know by now that I'm insanely picky about the … Continue reading How Long Will This Last?
How's your stress level lately? Feeling bone weary in a world gone mad? Me, too. It's mental exhaustion and coping with long term stress. Nerves are frayed and on edge from the last few months of enduring a once-in-a-lifetime adventure. While I'm an introvert (no, really) I miss my tribe - in particular the hugs. … Continue reading Mental Exhaustion And Coping With Long Term Stress
Have you noticed an increase in the number of migraines you have? If you are, you're not imagining things. Here's 5 reasons you get more migraines in the summertime. You may get more frequent migraines in the wintertime. Yes, the weather plays a huge (and largely uncontrollable) part in your migraines. Why Do I Get … Continue reading 5 Reasons You Get More Migraines In The Summertime