Why You May Need A Custom Essential Oil Blend

Why do you want or need a custom essential oil blend?  With so many synergy blends on the shelf - especially at the Scented Balance aromatherapy shop - why do you need something custom blended? The biggest reason is you may not like the smell of every oil in the stock blend. Or you may … Continue reading Why You May Need A Custom Essential Oil Blend

5 Ways Reflexology Enhances Your Health

I'm a huge believer in holistic healthcare. Over the years, I've worked to bring information to you about alternative and complementary healthcare including aromatherapy. Reflexology is one of those modalities and this week, I chat with Troy Hurst of Planet Reflexology in Winston-Salem, North Carolina. There's several ways that reflexology can help you get, be … Continue reading 5 Ways Reflexology Enhances Your Health

Meet Cyrus Bush: The Benefits of Tapping

As a Certified Aromatherapist, I'm always looking for ways to get, be and stay healthy in the most natural and holistic way possible. When I learn about a new modality, I want you to know about it, too! I learned about Tapping also known as Emotional Freedom Technique (EFT) from Cyrus Bush of A Confident … Continue reading Meet Cyrus Bush: The Benefits of Tapping

White Noise or Pink Noise – Which is Better?

Ah yes, the world is full of noise and we do our best to drown it out. Especially at bedtime or sitting on a plane. So many of us use white noise to help us sleep, but did you know there's also pink noise and brown noise? Wow - who knew? What is White Noise? … Continue reading White Noise or Pink Noise – Which is Better?

The Strength Of Tears

We've gone a full year in very trying circumstances and being the homebody type, I haven't missed feeling stressed about going out or staying home. But we all have our limits and those limits have been sorely tested over the last 12 months. There have been oceans of tears shed and somehow, we see that … Continue reading The Strength Of Tears