As I write this post, it's a cold, raw, wintry day. I struggle with Seasonal Affective Disorder (SAD) and this kind of day makes it harder to deal with it. To stay balanced and centered, I'm using Bergamot for depression. Pure Bergamot (Citrus bergamia) essential oil is one of my go-to oils especially during this … Continue reading Using Bergamot for Depression
Category: Blog
Emotional Healing From Domestic Violence
Over the last few weeks, I've been sharing about Annie's Hope Center for Growing and Healing. While it's always good to give back to noble causes, I believe giving back to a cause that speaks to your heart is even better. That's why I support Annie's Hope because the Center will provide a safe place … Continue reading Emotional Healing From Domestic Violence
Using Essential Oils in the Winter
WOOHOO! There's only 156 days until summer. I'm not a fan of long cold nights because my bones seem to ache more - do yours? Aromatherapy to the rescue - here's some tips on using essential oils in the winter to help you feel your best during these way-too-long evenings. Pure essential oils are excellent … Continue reading Using Essential Oils in the Winter
Stress Management For Women
It's been well documented about the disproportionate burden around daily life that women bear especially since life looks so different over the last year or so. And we've all heard about self care and work/life balance - all exceptionally important right now but very hard to make happen. When it comes to stress management for … Continue reading Stress Management For Women
Christmas Thoughts and Memories
Wow - this has been an interesting and adventurous year, yes? Let's take a momentary breather for a walk down memory lane this year - just my Christmas thoughts... I wish you much joy this year at Christmas! Of course, I always wish you joy, but this year, that wish seems especially poignant. We're … Continue reading Christmas Thoughts and Memories