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Category: Alternative Health Care

5 Ways Drinking Lemon Water Improves Your Health and Life

5 ways drinking lemon water improves your life and health

Do you feel good? Are you healthy? If not, or you want a simple way to help yourself get healthier and feel better, here’s 5 ways drinking lemon water improves your health and life. 

For Reals!

What’s Up With Lemons?

Why are lemons (and all citrus fruits, really) so good for you? That little yellow bombshell is loaded with stuff your body loves:

    • vitamin C
    • B-complex vitamins
    • calcium
    • iron
    • magnesium
    • potassium
    • fiber

Lemons have more potassium than grapes or apples. Vitamin C, potassium and magnesium are all critically important for approximately 300 bodily functions. And fresh lemon juice taste pretty good, so that’s a plus!

It’s easier for your body to absorb and process the vitamins and minerals it needs from food and beverages than it is from pills. Pills don’t always break down in your intestines, so you may not be getting any nutrients from them at all.

5 Ways Drinking Lemon Water Improves Your Health and Life

Here’s just a few of the benefits of drinking lemon water:

1. Your Liver Will LOVE You!

When I studied anatomy and physiology for aromatherapy school, I found out a whole lot of things I didn’t know and the one that stuck with me the most is how good lemon is at protecting your liver.

YO – you can’t drink yourself silly just because you’re imbibing lemon, okay? 

EVERY MORNING, squeeze half of a fresh lemon into either warm or room temperature water (about 6 to 8 ounces) and drink it down. Woo hoo – you just made friends with your liver!

2. Flushes Out Toxins in your system

This goes along with reason number 1 above, and makes you feel better because you’re getting rid of all the toxins that would otherwise be stored in your liver and other organs. Most of us have not connected the dots when we feel tired and draggy, but this is one culprit.

According to BodyEcology.com the toxins lodge in your cells, soft tissues, and muscles, and overwhelm your entire immune system and that’s why you feel sluggish.

See what’s going on?

3. Reduces Inflammation

This is huge y’all! Inflammation is the culprit behind so much disease and left unchecked, it causes real damage. You may not be aware of it right now, but it wreaks havoc on your system. Go back to reason number 1 and drink that lemon water every day!

4. Boosts Your Immune System

The d-Limonene in lemons is known to activate white blood cells which is what makes up your immune system. (Have you had your lemon water yet today?)

It’s full of vitamin C which is like having jumper cables for your immune system. That’s why you take more vitamin C when you feel a cold coming on

5. It Reduces Anxiety and Depression

Lemon is the most universally loved scent and it’s excellent for those who live with anxiety and depression as it has a calming effect on your nervous system.

Bonus Reasons Why Lemon Water Will Change Your Life fresh lemon juice, drink lemon water

I couldn’t resist – here’s even more reasons to drink lemon water every day!

    • Helps fight hunger cravings (hello weight loss!)
    • Assists with fighting viral infections
    • May help manage blood sugar levels
    • Excellent for avoiding kidney stones

HERE’S THE BIG CAVEAT TO ALL THIS WONDERFUL NEWS: Lemon is acidic until it hits your intestines, so it will take rust off a bumper (and the enamel right off your teeth). That means you must DILUTE THE FRESH LEMON IN WATER. Got it?

Have your drank your lemon water yet?

Listen, nobody gets out alive in this life and I’m not saying that drinking lemon water makes you perfectly healthy and you’ll live forever. What it does help you with is keeping your system cleaner and happier and that means m-a-a-a-y-b-e you’ll stay healthier longer.

IT’S HALF OF A LEMON AND SOME WATER – YOU CAN DO THIS!

Let me know if you have any questions about drinking lemon water – or how aromatherapy can make a huge difference in your life. You can call, email or simply fill out this quick and easy contact form and let’s talk today!

Blessings,

Melissa

The 7 Chakras and How They Affect You Every Day

Chakras and Your Health, chakras and how they affect you every day, chakra balancing, balance in body mind and spirit, the 7 chakras, The chakra system has existed for thousands of years, but few people understand chakras and how they affect you every day. Understanding and balancing your chakras is the key to better health and freeing yourself from fears and limitations.

What Are The Chakras?

There are seven major chakras beginning at the base of your spine and traveling up through the top of your head and each one corresponds to a nerve center and major organ. In a nutshell, they’re your energy centers and every living creature has them.

When they’re balanced, you may not notice anything. When any or all of your chakras are out of balance, there’s an “out-of-sorts” thing going on.

Since the body, mind and spirit are all connected, an out-of-sorts chakra system can eventually lead to physical dis-ease such as indigestion or headaches.

According to Inward Journey, the chakras are part of your “subtle anatomy” which means you can’t see them.

The word “chakra” has its roots in the Sanskrit language coming from the Hindus thousands of years ago. The Hindus thought of the chakra as a wheel of spinning energy, or energy center, where consciousness resides governing various attributes of individual physical and spiritual aspects. The chakras are not physical but part of the “subtle anatomy” or what you may simply think of as an energetic point of consciousness within the body where the spirit and physical worlds meet.

So even though chakras aren’t tangible, your energy flows through them.

The Seven Major Chakras

Here is a short explanation of each chakra. For more in-depth information, click on the name and it takes you to each chakra’s page on the Scented Balance website.

1 = Root Chakra

Located at the tailbone and governs your survival, security and belonging. Out of balance = insecure, low self-esteem, needy, cynical, fearful. Balanced = strong self-esteem, confidence in your ability to take care of yourself in all areas of life, feelings of safety and belonging.

2 = Sacral Chakra

Located in the lower belly and governs creativity, sexuality, relationships and intimacy. It’s the seat of your emotions. Out of balance = co-dependency, feeling numb and out of touch, confusion. Balanced = feel vital and creative, spontaneous and in the flow of life.

3 = Solar Plexus Chakra

Located just below navel and governs personal power, self-esteem and confidence. Out of balance = passive, overly emotional, stressed out. Balanced = uses personal power in a balanced manner, being proactive rather than reactive.

4 = Heart Chakra

Located in chest area and governs love, compassion, joy. Out of balance = resentment, anger, guilt, self-loathing. Balanced = love for self and others, forgiveness, compassion, personal warmth. Bridges lower and upper chakras.

5 = Throat Chakra

Located in the upper chest and throat area and governs your personal right to speak and be heard. Out of balance = don’t feel safe speaking your truth, difficulty communicating, weak voice. Balanced = empowered, clear voice, ease in communications.

6 = Third Eye Chakra

Located at the brow and governs intuition, clear thought and wisdom. Out of balance = unimaginative, poor memory, headaches. Balanced = trusting of intuition, able to concentrate, good imagination.

7 = Crown Chakra

Located at crown of head and governs serenity, peace, connection to Divine. Out of balance = confusion, depression, feeling blocked, migraines. Balanced = connection to higher power, deep peace, harmony.

Making The Chakra – Health Connection

Can you see how each chakra affects your daily life and your health? It’s eye-opening when you learn how the chakras relate to each of the areas of your body, mind and spirit. When I first started learning about the chakras, well, let’s just say every single one was totally out of whack! Sheesh!

Aromatherapy is an excellent place to begin if you think any – or all – of your chakras are out of balance. Now you know why I created the beautiful line of Chakra Rollerballs and Aromatherapy Mists

Each of the chakra products are for sale online and in my aromatherapy shop in Kernersville.

How can I help you free yourself from your fears and limitations? No need to make this journey alone. Fill out this short contact form or call and let’s talk today!

Blessings,

Melissa

 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

5 Odd Symptoms of Sinus Problems

5 odd symptoms of sinus problems, essential oils for sinus infection greensboro nc, sinus problems kernersville nc,

It’s that time of year! Seasonal allergies are rampant in the spring and you already know the common culprits. You may not have connected the dots on some other ways you feel lousy. Here’s 5 odd symptoms of sinus problems.

Why Do I Have Sinus Problems?

Here’s how Healthfully.com explains sinuses in (almost) plain English:

The sinuses are a large empty cavity directly located behind the eyes and nose. Their purpose is to catch any unwanted airborne particles from entering the lungs. The sinuses are covered with a thin layer of mucus to keep themselves clean and supple. When the sinus cavity becomes irritated or infected, it reacts by over-producing mucus and swelling, cutting off the airways and building up pressure throughout the head. The sinuses are very temporal and can be irritated by change in humidity, allergies or the common cold.

Temporal? That means it’s relating to your temples. Sounds like the definition of cranky and irritable sinuses to me.

Sinus issues can actually be very serious. If you’re feeling different than you normally do when your sinuses are acting up, you probably should see your medical professional.

5 Odd Symptoms of Sinus Problems

  1. Got a toothache? Your sinuses can push down on the roots of your teeth from built-up pressure, causing potential toothaches or even sensitivity to temperature.
  2. Feeling a bit dizzy? According to Bel Marra Health, the dizziness is a result of fluid build-up in the ears that puts pressure on the eardrum and inner ear. “This affects the vestibular labyrinth, which is intended to gauge balance, thus causing dizziness or vertigo. If dizziness is severe it can lead to nausea as well.” Oh, yay.
  3. Stuffy ears? Yep. That’s a thing. WebMD.com explains that your sinuses and ears are connected and can affect the pressure in your ears. That’s why it feels the same way when you’re on a descending airplane.
  4. Odd smell in your nose? Yecch. When that happens, according to HealthTap.com, it’s usually a bacterial infection.
  5. Feeling sluggish? ActiveBeat.com says if you’re feeling worn out even with enough sleep, it may be a sign of a sinus infection. “When your body is battling an infection, the immune system becomes strained, which can lead to exhaustion and lethargy that persist for lengthy periods of time, sometimes months on end.”

How Aromatherapy Can Help With Sinus Problems

Aromatherapy can help you get a head start with sinus problems, especially if it’s seasonal. Sinus trouble means there’s inflammation and once your sinuses are inflamed, there’s trouble ahead.

There’s a number of pure essential oils that work very well for your sinuses, and here’s a few of the rock stars: SinusRight Allergy Sinus Nasal Inhaler, sinus and allergy relief, sinus relief for kids, chronic sinusitis relief, sinus headache relief, SinusRight Allergy and Sinus Nasal Inhaler

    • Douglas Fir helps to discharge the mucous and encourages proper nasal function.
    • Lemon helps maintain a healthy bacterial environment and assists with healthy fluid balance.
    • Elemi assists in fighting germs and helps with fatigue and low energy.
    • Helichrysum is excellent as an anti-inflammatory and promotes nasal health.
    • Grapefruit is an analgesic, antibacterial and is uplifting.
    • Eucalyptus helps to open up your airways and is antibacterial, antifungal and antiviral, too.

I use these oils and others in the SinusRight Personal Nasal Inhaler. It works to open your nasal airways and promotes healthy airways.

Don’t wait until it’s too late to take care of your sinuses – use aromatherapy to your benefit before things get out of hand and you’re miserable.

Blessings,

Melissa

P.S. Who do you know that could use the SinusRight Personal Nasal Inhaler? Help a friend and share this post!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

 

 

 

Another Day – Another Adventure

Another Day - Another Adventure, leap of faith, adventure, aromatherapy in Kernersville, Ramey Dawn Wellness Group

Don’t you love the saying “Another Day – Another Adventure”? It just sounds like so much fun!

Well, I can’t stand it any longer and I just have to tell you about my new adventure!

I’ve been invited to join the Ramey Dawn Wellness Center in Kernersville, North Carolina!

Yasss – now ain’t that some awesome news?

What does that mean for you?

For you, it means Scented Balance is more centrally located in the Piedmont Triad area of North Carolina. It means that I’m practicing aromatherapy in a wellness center with an awesome group of holistic practitioners.

And…it means I’m taking a huge leap of faith and taking Scented Balance to the next level. This is for reals y’all.

I’ve been putting it out to the universe (or whatever higher power you believe in) about taking Scented Balance to the next level. A central location is important as I want as many people as possible to comfortably feel like I’m within reach when they need me.

Through Scented Balance, you know (I hope) that I have products to help you find your happy, soothe your raw emotions, manage your pain, and take on the world – and win. That’s what I do. I also know my studio wasn’t in the most convenient location for you.

Over the last few months, I’ve looked at different spaces for convenience.

Sheesh!

The rent in some of these spaces is out of reach. And that out-of-reach rent would have placed a whole lot of STRESS on me. And I simply can’t justify it.

Out of the BLUE – I got a contact from the absolutely amazing Pattie of Ramey Dawn Wellness Group – just like that – who knew?

Ramey Dawn Wellness Group is full of holistic practitioners who help you live your best life – and now it includes me. You’ll find an esthetician, skin care specialist, health and life coach, acupuncturist, reflexologist, massage therapist, personal trainer, pain management and weight management specialist AND an aromatherapist – Scented Balance – all under one roof.

Needless to say, I’m thrilled about this next chapter for Scented Balance and for ME personally.

For now, I’ll keep doing the fairs, festivals and other events as I’ve committed to them through the end of 2019. After that, I do appreciate getting out and meeting folks, so I’ll continue attending a few select events just so I can shake your hand (or hug your neck).

I’ll post my hours on my Facebook page in the next couple of weeks and I plan on hosting a Grand Opening this summer, but I wanted you to share in my good news now!

I hope to see you very soon!

Blessings,

Melissa

 

Drink Diet Soda? Here’s 5 Reasons to Stop Now!

Drink Diet Soda Here's 5 Reasons To Stop Now, aspartame and headaches,I recently ran across some information about diet soda that scared the snot out of me. Do you drink diet soda? Here’s 5 reasons to stop now!

Luckily, soda isn’t a regular part of my diet. And I’ve never really been a fan of diet soda because it tastes “tinny” in my mouth. If I’m going to drink soda, I’m drinking the real stuff.

But now – after reading what I did, I’m never drinking a diet soda again!

Reason #1: Headaches and Migraines

Artificial sweeteners are known to trigger headaches. And who needs another headache? A lot of the diet sodas on the market are sweetened with aspartame, a very controversial sweetener. Migraine.com explains why it’s a trigger:

“Studies have shown that Aspartame causes inhibition of brain serotonin and dopamine. Since drugs that raise dopamine levels in the brain have proven effective in reducing headache, it makes sense that consuming Aspartame could result in headaches because of reduced dopamine levels.”

Reason #2: Depression

A medical study released to Smithsonian.com (I know – right?) showed that soda drinkers overall had a 30% higher chance of depression and diet soda drinkers had an even worse chance! The study concluded:

“For sodas as a whole, there was a 30 percent greater chance of depression, but diet sodas carried a further 22 percent increase as compared to regular ones.”

There was over 260,000 people in this study and that’s enough to show a pattern. 

Um…so far, drinking diet soda doesn’t sound like a lot of fun.

Reason #3: Metabolic Syndrome and Diabetes

Metabolic syndrome is a metabolism disorder that can cause diabetes, heart problems, weight fluctuations, and even death.

Drinking diet soda can increase your risk of metabolic syndrome, and further, increases your risk of diabetes in particular. The American Diabetes Association published a study in their Diabetes Care magazine with this scary factoid:

“At least daily consumption of diet soda was associated with a 36% greater relative risk of incident metabolic syndrome and a 67% greater relative risk of incident type 2 diabetes compared with nonconsumption.”

Read that again – a 67% increase! Just so you know, many of the studies on artificial sweeteners are funded by the companies that make them. Think the results are skewed? At all?

Reason #4: Increased Risk of Heart Attack aspartame and headaches, heart attack and diet soda

This surprised even me. Drinking just one diet soda every day increases your risk of heart attack. The University of Miami conducted a study and found this:

“After taking into account pre-existing vascular conditions, including body mass index, diabetes, high cholesterol and hypertension, they found that individuals who drank diet soft drinks daily were 43 percent more likely to have suffered a vascular event than those who didn’t drink any.”

Are you drinking water yet?

Reason #5: Your Kidneys Suffer

The National Kidney Foundation published a study about diet soda drinkers. This was a long term study and everyone who began the study had healthy kidneys. Here’s where it gets scary:

“Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Kidney health may be one of those things. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years.”

How long have you been drinking diet soda?

A couple of other reasons to stop drinking diet soda include osteoporosis, causing your skin and muscles to wither over time; it rots your teeth – and it does NOT help you lose weight!

You may not be able to simply stop drinking diet soda. But try this: substitute one bottle of water for one diet soda every single day. Your kidneys will thank you!

I hope this information shocked you as much as it did me. Please take a moment to share this post with your soda-loving friends and family. Your bones and kidneys will thank you!

Blessings,

Melissa