Step Into Wellness: The Power of an Ionizing Detox Foot Spa After a long day, few things feel better than soaking your tired feet in warm water. Now imagine that soothing experience amplified with a little science, and a lot of healing energy—that’s the magic of an Ionizing Detox Foot Spa. At Scented Balance Healing […]
Step Into Wellness: The Gentle Power of an Ionizing Detox Foot Spa Read More »
Alternative Health Care, Blog
Hi there! It’s been a hot minute since my last post. I’ve missed connecting with all of you and it’s catch up time! Lots went on behind the scenes at Scented Balance. So, what’s new? I earned my certification as a Naturopathic Practitioner – yay me! It was hard (and stressful) but I learned so
I Took a Break but Now I’m Back! My Journey and New Skills Read More »
Alternative Health Care, Blog
It’s only June and we’ve already hit temperatures near 100 in North Carolina. So, we’re all sweating every time we walk out the door. And those of you who work outside – yowza! You’re dripping from dawn to dusk! The more you sweat, the more your magnesium levels are depleted and the harder it is on
Getting The Magnesium You Need This Summer Read More »
Alternative Health Care, BlogLately, it seems like the collective stress level has exploded. I know I feel it. A number of friends and clients have recently talked about their stress levels and feeling like their nervous system is on overload. Does it feel that way to you? How are you managing your chronic stress? Signs of Chronic Stress Because
Managing Your Chronic Stress Read More »
Alternative Health Care, BlogThis week, Scented Balance Aromatherapy celebrates 8 years in business. Yay! I haven’t been a certified aromatherapist quite that long (6 years now), but the journey has been amazing because I know deep down why essential oils matter. You see, for a number of years, I had no health insurance and couldn’t afford to have
Why Essential Oils Matter Read More »
Alternative Health Care, BlogHopefully by now, you know I’m serious about using aromatherapy for health and overall well-being. Health care costs have spiraled out of control with no end in sight. Sometimes, I simply don’t have the cash flow to support an expensive doctor’s visit and the ridiculous prescriptions that they try to make you take. Yes, I
How and Why I’m Using Aromatherapy Read More »
Alternative Health Care, BlogDo you know what essential oils can do for you? Honestly, sometimes, the trees get in the way of seeing the forest. I’m such a believer in the power of holistic medicine but I don’t think folks take my profession seriously. Used correctly, essential oils are potent and effective medicine for what ails you. Aromatherapy is
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Alternative Health Care, BlogIt’s that time of the year again – The flu season has begun all while our other adventure is still in full swing. Now is a good time to take a look at some practical wellness tips that not only are easy, but help you get, be and stay as healthy as possible. It’s not
Practical Wellness: 7 Simple Ways To Stay Healthy Read More »
Alternative Health Care, BlogAre you well adjusted? Loaded question, eh? A well adjusted spine is what I’m talking about today. Why do you need a well adjusted spine? The biggest reason is that that when your spine is adjusted properly and no nerves are pressing on your vertebrae incorrectly, you tend to be a healthier person. Notice I
Are You (Well) Adjusted? Read More »
Alternative Health Care, BlogGoodness, I see so much stress and anxiety lately – including in myself. It’s no wonder. There’s so much of life that is beyond our control and learning how to respond to it is part of our personal journey. Have you noticed all the anger and frustration fueling this stress? So how do we cope
Reiki for Stress and Anxiety Read More »
Alternative Health Care, Blog