It's only June and we've already hit temperatures near 100 in North Carolina. So, we're all sweating every time we walk out the door. And those of you who work outside - yowza! You're dripping from dawn to dusk! The more you sweat, the more your magnesium levels are depleted and the harder it is on … Continue reading Getting The Magnesium You Need This Summer
Category: Alternative Health Care
Managing Your Chronic Stress
Lately, it seems like the collective stress level has exploded. I know I feel it. A number of friends and clients have recently talked about their stress levels and feeling like their nervous system is on overload. Does it feel that way to you? How are you managing your chronic stress? Signs of Chronic Stress Because … Continue reading Managing Your Chronic Stress
Why Essential Oils Matter
This week, Scented Balance Aromatherapy celebrates 8 years in business. Yay! I haven't been a certified aromatherapist quite that long (6 years now), but the journey has been amazing because I know deep down why essential oils matter. You see, for a number of years, I had no health insurance and couldn't afford to have … Continue reading Why Essential Oils Matter
How and Why I’m Using Aromatherapy
Hopefully by now, you know I'm serious about using aromatherapy for health and overall well-being. Health care costs have spiraled out of control with no end in sight. Sometimes, I simply don't have the cash flow to support an expensive doctor's visit and the ridiculous prescriptions that they try to make you take. Yes, I … Continue reading How and Why I’m Using Aromatherapy
What Can Essential Oils Do For YOU?
Do you know what essential oils can do for you? Honestly, sometimes, the trees get in the way of seeing the forest. I'm such a believer in the power of holistic medicine but I don't think folks take my profession seriously. Used correctly, essential oils are potent and effective medicine for what ails you. Aromatherapy is … Continue reading What Can Essential Oils Do For YOU?