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Wash Your Hands!

Wash Your Hands!, Avoid The Flu, elderberry syrupThe flu season is back in full swing again.  It bears repeating: to lessen your chances of contracting the flu, WASH YOUR HANDS!

Last year, I took a two-hour webinar on the flu virus, how to prevent it and what to do if you still get it – all that good information. You can read the post titled “Understanding Influenza” for full in-depth information about it.

For today, I’m going to give you a basic primer on the flu, how to prevent it and what to do if you are diagnosed with it.

The flu season in North Carolina will run from approximately October through May. Interesting little factoid: the flu begins in Australia and works its way over to the United States.

What Is The Flu?

The flu is a virus that can only reproduce inside a targeted cell – which is you. Antibiotics won’t do any good whatsoever to help you with the flu as they’re for bacterial infections, not viral infections.

It can take as little as a few hours for the symptoms to show up once you’ve been exposed. I always thought the flu included an upset stomach (and all the loveliness that goes along with it) but it’s actually a respiratory issue.

The actual influenza virus spreads by killing cells in your respiratory tract, triggering a cough reflex which then propels the virus in the air to infect those around you.

Here’s the information about the 2018-2019 flu virus from the Centers For Disease Control in Atlanta:

There are many different flu viruses and they are constantly changing. The composition of U.S. flu vaccines is reviewed annually and updated as needed to match circulating flu viruses. Flu vaccines protect against the three or four viruses (depending on vaccine) that research suggests will be most common. For 2018-2019, trivalent (three-component) vaccines are recommended to contain:

  • A/Michigan/45/2015 (H1N1)pdm09-like virus
  • A/Singapore/INFIMH-16-0019/2016 A(H3N2)-like virus (updated)
  • B/Colorado/06/2017-like (Victoria lineage) virus (updated)

Quadrivalent (four-component) vaccines, which protect against a second lineage of B viruses, are recommended to contain:

  • the three recommended viruses above, plus B/Phuket/3073/2013-like (Yamagata lineage) virus

Flu Symptoms

Here’s a quick rundown of flu symptoms. You may get all of them or a few of them.Preventing The Flu.

  • Moderate to severe cough
  • Fever, possibly high lasting for 3 – 4 days
  • Moderate to intense muscle aches and pains
  • Headache, sometimes intense
  • Fatigue
  • Sore throat and stuffy nose are common
  • Generally lasts 12 – 14 days or longer

If you sneeze and have watery eyes, you most likely have a cold – it’s rare to have these symptoms with the flu.

Preventing The Flu

So what does that have to do with washing your hands?

As it turns out, a whole lot.

You know that doorknob you just touched? Someone else touched it with their hands and left germs. And those germs can last for hours on hard surfaces and for days on soft surfaces such as towels and handkerchiefs.

So the best ways to prevent the flu are:

  • Wash your hands with plain soap and warm water often, especially after using the toilet or coughing and sneezing.
  • Drink more water than usual – this will keep your system flushed out.
  • Get a flu shot – it’s a proven fact that getting a flu shot does NOT cause the flu!
  • Avoid touching your face – germs spread easier in moist mucous membranes (such as your eyes and nose).
  • Take Elderberry syrup at least 3 times every day during flu season. If you feel symptoms coming on, take a tablespoon every 2 hours.

I get my Elderberry syrup from a place called Norm’s Farms (NOT an affiliate link). They offer free shipping, too! To be honest, the flu vaccine is about 40% effective and the Elderberry syrup is about 80% effective against the flu. I actually take Elderberry syrup twice a day year round. 

What To Do If You Get The Flu

Even though you’re careful, you caught the flu. Now what?

Go. To. Bed. Now.

Seriously, go to bed and stay there for at least 24 hours after your fever breaks. Don’t go around anyone to spread the germs – especially day care centers and nursing homes.

Get to your doctor as fast as you can for an antiviral prescription medication, if needed. The faster you get the medication in you, the faster you’ll feel better.

Drink more plain water than usual. Again – water is flushing your system and this is a good thing.

Keep a vaporizer or cold mist diffuser running to help stop the spread of germs. If you add a couple drops each of Eucalyptus, Tea Tree and Lavender to your cold mist diffuser (or inhale directly from a cotton ball), you’ll breathe easier and feel better.

Sleep. Sweet glorious sleep will help your body heal.

Don’t go back to work for at least 24 hours after your fever breaks. You’ll still be contagious!

I make a wonderful blend called Thievery which contains several essential oils to boost your immune system. It’s $14.95 for a 10 mL bottle and can help you boost your immune system as well as promote bronchial and nasal health. All you have to do is fill out this contact form or send an email and I’ll take it from there.

Be well, wash your hands and share this post!



Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.





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Why Your Joints Hurt Before It Rains

Barometric Pressure, Barometric Pressure and Aching Joints, Why Your Joints Hurt Before It Rains, Knee Pain When It Rains, Aching Joints, Joints Hurt

If you live with arthritis, you probably wonder why your joints hurt before it rains. I never really understood how that works so I did a little digging. While I’m not a doctor by any sane stretch of the imagination, I want you to feel better. Knowledge is power and allows you some control over your health and doesn’t that make you feel better already?

In North Carolina, we’ve dealt with a couple of hurricanes this year already – dayum – enough is enough – and you’ve probably been in pain more lately. Here’s why.

Barometric Pressure

A lot of people believe they hurt more when it’s raining, but that’s not really the cause of aching joints. Most likely, you can tell me when the weather changes long before it ever gets here. All you know is that you have knee pain when it rains. Why?

Barometric pressure.

When the barometric pressure is higher, it “presses” in on your body holding your tissues in place. You really don’t feel it, but it’s there. Conversely, when the barometric pressure falls, there’s less pressure on your body which gives your tissues room to swell. And you hurt more.

If you are a weather watcher, then you know the barometric pressure falls right before it rains. That’s less pressure on your body, your tissue swells and your joints ache.

The Arthritis Foundation says this about cooler temperatures and falling barometric pressure:

A study from Tufts University in 2007 found that every 10-degree drop in temperature corresponded with an incremental increase in arthritis pain. In addition, relatively low barometric pressure, low temperatures and precipitation can increase pain. Researchers aren’t sure why this happens. They suspect certain atmospheric conditions increase swelling in the joint capsule.

We’re into October, it’s cooling off and your joints hurt more lately. Yes, it’s miserable and I’m sorry that you hurt.

If you’d like to track this, you can personalize your own weather forecast to connect the dots between falling barometric pressure and arthritis pain. has an Arthritis Index based on the weather. When you go to their site, look toward the top of the menu (I’m working on a laptop) for the medical cross and click on the arrow to the right of the medical cross. You’ll see a dropdown menu and you can pick any number of concerns such as allergies, arthritis, migraines and cold/flu.

If nothing else, you get a heads up to better plan your day around the weather – even if it is unpredictable!

What Can I Do To Feel Better?

If you have chronic pain and/or arthritis pain – and have been diagnosed by a doctor – there are several things you can do to help yourself.

  1. If it’s cold outside, layer up! Most office buildings are freezing cold in the wintertime, so wear a couple of layers such as a camisole or an extra pair of socks to keep your bones warmer. I now have a pair of those fingerless gloves because I’m miserable when my hands are cold! I found a couple of links for you on Amazon (not affiliate links): Half Finger Gloves and Cable Knit Fingerless Gloves.
  2. Wear compression clothing – as in wrap your knee or ankle in an elastic bandage. This compresses the area and helps keep the swelling to a minimum.
  3. You’ll hate me for this one, but mild and gentle exercise is one of the best ways to reduce the stiffness. Swimming in particular is very helpful and doesn’t put any pressure on your already sore joints. Seriously – this alone is worth the cost of a Y-membership!
  4. Take regular Yoga classes. I love yoga. I’ve learned to breathe deeply and stretch my body and my bones. It’s gentle, effective, helps with your range of motion and who doesn’t need some awesome self-care? I absolutely love my yoga instructor at Lovingkindness Reiki and Yoga. If you haven’t tried, now is a great time. One more thing about yoga. You’ll find classes for women – and men – of all shapes, sizes and health levels. GO – today!
  5. Acupuncture has been proven to relieve pain along with many other health concerns. Please don’t use this instead of proper medical care! The National Center for Complementary and Integrative Health has an excellent article on their website that gives you lots of information.
  6. Allow me to tell you about Flexatoid for Rheumatoid Arthritis. It’s one of my most requested products for chronic pain. Flexatoid is warming to your skin and the essential oils in the blend address the pain, inflammation and joint swelling. It’s good for any chronic pain.

I’m a huge fan of Integrative medicine as it incorporates the very best of Western medicine (if there is such a thing) yet looks outside the box for more holistic answers to your health concerns. If you live in or near the Winston-Salem, NC area, there are two practitioners that practice integrative medicine to serve your body, mind and spirit:

  • Robinhood Integrative Health on Robinhood Road. I’ve been a patient there for over a decade and appreciate their care and concern. They have an on-premises supplement shop and you’ll find some Scented Balance products there.
  • Thrive Integrative Health on Reynolda Road. While I’m not a patient here, I have met Dr. Young and appreciate her holistic approach.

Each of these practitioners are concerned about your well-being, not just shoving a pill down your throat. I realize that’s a sharp comment, but if you know me at all, you know the rough time I’ve had with allopathic physicians.

I hope I’ve helped you today because I want you to be informed and have an easier time of taking charge of your own health. If you’re looking for more holistic solutions to your health concerns, please fill out this short contact form and let’s talk – today!



These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult your physician before beginning any exercise program.

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5 Reasons Why You Shouldn’t Take NSAIDs

5 Reasons Why You Shouldn't Take NSAIDs, NSAIDs, anti-inflammatory, ibuprofen, is aspirin an nsaid

There’s a lot of people out there – maybe you – who experience pain of some sort quite often. And, I’ll bet you take NSAIDs such as ibuprofen or aspirin to relieve the pain. Here’s 5 reasons why you shouldn’t take NSAIDs along with some excellent alternatives.

What Are NSAIDs?

According to the website, NSAIDs (nonsteroidal anti-inflammatory drugs) are a group of medicines that relieve pain and fever and reduce inflammation.

There are nearly two dozen different NSAIDs available, but they all work in the same way, and that is by blocking a specific group of enzymes called cyclo-oxygenase enzymes, often abbreviated to COX enzymes. These enzymes are responsible for the production of prostaglandins. Prostaglandins are a group of compounds with hormone-like effects that control many different processes such as inflammation, blood flow, and the formation of blood clots.

They’re commonly used to relieve mild to moderate pain caused by headaches, migraines, muscle strains and sprains, menstrual cramps, arthritis and toothaches.

Ah, but at what cost? On the surface, it seems fast, cheap and easy to pop a couple and go on about your business, but in the long run, it’s damaging to your body. Truthfully, that cost is too high under any circumstances.

According to, if you take NSAIDs for long periods of time or at higher doses, you could be putting your life at risk. (Is aspirin an NSAID? The short answer is yes.)

The good news is there’s healthy and natural alternatives to NSAIDS and that’s where aromatherapy shines!

5 Reasons Why You Shouldn’t Take NSAIDs

Reason #1 – Digestive Woes

NSAIDs, including aspirin and Ibuprofen, block the release of prostaglandins which protect your stomach against stomach acid. Taken too often, you may experience irritation to your stomach lining which shows up as heartburn, stomach pain and possibly bleeding. Other side effects an include bloating, diarrhea or constipation. If you’re experiencing these digestive symptoms, Tummy Tamer Aromatherapy Roller Ball helps to ease heartburn, stomach cramps, gas, bloating, diarrhea and constipation.

Reason #2 – More Headaches

Huh? You take ibuprofen 3 or 4 times a week to relieve your stress headache, but doing so may actually cause a rebound headache. Constant use of NSAIDs may cause changes in hormones and inhibitory pathways resulting in headache pain. A plant-based alternative is Headache Ease Aromatherapy Roller Ball. It addresses your headache and migraine pain with no nasty side effects – and no rebound headache.

Reason #3 – Hearing Impairment

Hmmm…all this time you thought it was selective hearing! But, according to the National Center for Biotechnology Information, frequent use of ibuprofen increases the risk of hearing loss particularly in men. This also includes ringing of the ears known as tinnitus. It’s rare, usually associated with high doses and the issue usually goes away after you stop taking NSAIDs. 

Reason #4 – Nasty Skin Eruptions

Because ibuprofen blocks so many different pathways, your skin could erupt with no real explanation. Truthfully, any synthetic drug you take could cause skin rashes as you’re introducing a foreign substance into your body and rashes are a known side effect of most drugs. According to (a website about all things skin) NSAIDs commonly cause itching, rashes and hives. PsoMaxx Salve will help to calm your skin and again, there’s no nasty side effects or damage to your liver.

Reason #5 – Kidney Damage

According to, NSAIDs may also affect kidney function and reduce how quickly blood flows through the kidneys. They may cause retention of sodium and water which can lead to edema and high potassium levels. Occasionally, they may cause more serious damage to the kidneys.

Why Aromatherapy Makes Sense

The more I studied to get my aromatherapy certification, the more scared I got. There’s a ridiculous amount of toxic chemicals in products we depend on everyday to make us feel better. These very products are making us sick!

If you’re taking NSAIDs everyday for pain from arthritis, please try Flexatoid for Rheumatoid Arthritis. It specifically addresses pain and inflammation without any negative side effects.

A certified aromatherapist is trained in the safe use of essential oils that make a huge difference in pain, skin conditions, digestive disorders, anxiety, depression, stress  and many other concerns that we deal with in daily life.

I’m proud to be a certified aromatherapist, and I can tell you firsthand how I transformed my life simply by reducing the chemical load on my body with aromatherapy blends.

If you know someone who takes NSAIDs regularly, please share this post with them. If you’re taking NSAIDs way too much, please fill out this simple contact form and let’s talk TODAY!



P.S. Aromatherapy will transform your life!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Adrenal Fatigue – A Big Reason Why You’re Tired – Part 2

Adrenal Fatigue, Chronic Stress, Feeling Burned Out, healing burned out adrenal glands, why am I so tired all the time, why am I always tired, adrenal fatigue test, adrenal glands and cortisol

Last week, in Part 1 of Adrenal Fatigue – A Big Reason Why You’re Tired, I began sharing my experience with burning out my adrenal system. This issue is very real and more prevalent than you might think. This week, I’m delving into the steps I took to regain my health.

Why is Adrenal Fatigue So Ignored?

I fought over the adrenal issue with 5 (!) different doctors. Adrenal fatigue is even worse for women because there’s still a lot of doctors who will simply prescribe some sort of pill and send a woman on her way. The first doctor I went to told me that I was depressed and needed to see a psychiatrist and prescribed an anti-depressant. 

I’m still shocked over this – she wasn’t willing to look at anything remotely close to my adrenal system and told me I needed to stop being so stressed out, take this little pill and all would be well.

The second, third and fourth doctors weren’t much better. One told me I was working too hard and I needed to relax. They said that blood tests were in the “normal range” and to stop worrying about it. One even said that I was most likely imagining my symptoms! Can you imagine a doctor saying that to a man?

See what I’m getting at?

What I’ve learned is that doctors are not trained in medical school to be aware of anything except that the adrenal glands exist. There’s no time to learn about chronic stress, there’s no time to dig a bit deeper for the root cause and rare is the physician who knows what a saliva test is. The very best adrenal fatigue test is a saliva test. A saliva test will tell you what’s been going on in your body over the last 3 – 6 months.

Another reason it’s ignored is that the main therapy for regaining your health from adrenal fatigue is through diet and lifestyle adjustments. Ooooh, doctors don’t believe that this is legitimate medicine – you must be on some sort of prescription pill for it to be real!

Many allopathic physicians have never heard of adrenal fatigue (so it must not exist, right?) and if they have heard of it, they’re sadly misinformed.

What I’m about to share with you is what I did – it’s important to talk with a medical professional who understands adrenal fatigue and burnout. Very important.

The Beginning of Getting Healthy

The fifth doctor I saw was an integrative physician but, in 1999, I had to travel 75 miles each way to see her. There was no one in Winston-Salem at the time who understood adrenal fatigue and I’d never heard of functional medicine or naturopaths.

What’s the difference between an allopathic and integrative physician? It turns out a whole lot. The best explanation I’ve found for integrative medicine is this from Dr. Andrew Weil:

Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.

The integrative physician is focused on the body, mind and spirit connection and how each is important to the other. An integrative physician combines the best of Western medicine with the time-honored traditions of Eastern medicine to give his or her patient the best methods for well-being.

Anyway, I digress.

Doctor #5 worked closely with a compounding pharmacy and that compounding pharmacist suggested Dr. Wilson’s Adrenal Health products would do the most good. I am not an affiliate, I’m simply giving you the information of what I took – these products have stood the test of time and they worked amazingly well for me.

Doctor #5 told me that it would take approximately one month of taking these supplements for every year my adrenal system had been compromised. For me, that meant several years.

I took the Adrenal Rebuilder and Super Adrenal Stress Formula. I couldn’t afford to take all of the supplements, so I chose the two that would do the most good for me. I also took a probiotic and at the time, that wasn’t as readily available as it is now.

I’m currently a patient at Robinhood Integrative Health in Winston-Salem, North Carolina. Their approach is simple: to focus on the underlying cause of your symptoms. I can tell you from the last 10 years of being a patient at RIH, I believe the medical professionals there want you to be as healthy as possible in the simplest and most natural way possible.

An integrative physician, functional medical professional, naturopath, herbalist and certified aromatherapist all understand that getting to the root cause of your symptoms is the only way to get you back to health.

Diet and Lifestyle Adjustments

Here’s the BIG thing – you can’t just take a few supplements and keep making the same poor lifestyle choices and expect to get any better. For starters, my sleep habits had to change immediately. I was going to bed as late as 11:30 PM and rising at 6:30 AM which is not enough sleep.

My doctor told me that the body processes cortisol around midnight. Your adrenal glands produce cortisol in response to the conditions of your daily life. When you’re constantly stressed out, your adrenal “tank” gets depleted and can’t keep up, especially first thing in the morning. She also said – and this is immensely important – every hour of sleep you get before midnight is worth two hours of sleep after midnight

Most nights, you’ll find me heading for bed around 10 PM. Sometimes it’s a bit later, but almost always before 10:30 PM.

When it comes to stress, only you can find the best way to deal with it. So let me put my holistic life coach hat on for a moment and ask you a few questions.

  • How much do you take on in your life and how long will you bend before you break? Learn to say NO!
  • And tell me, if you’re chronically stressed and your body rebels and it puts you flat on your back, what then?
  • What good are you doing for anyone – much less yourself – if you can’t get out of bed?
  • Do you think you’re a super hero and must do everything for everyone?

Okay, I’ll stop asking questions – but think about it!

Next, get rid of any food that is processed. All those chemicals and dyes that are in processed food are stressing your already over-taxed adrenal system. Whole foods that you cook from scratch are the biggest help here. That’s why farmer’s markets are so popular – there’s good clean food from your local farmer and food is medicine!

Caffeine is a no-no. I began drinking coffee the moment I got up and stopped about the time I went to bed. This is disastrous. I immediately cut back and these days, I enjoy one or two cups of coffee in the morning and the rest of the day is water. 

Sugar causes more damage to your body than just about anything. Get rid of cakes, cookies, candy – including alcohol. All of that processed sugar taxes your adrenal system beyond belief and causes major inflammation. You don’t have to give up your mixed drink or glass of wine or beer forever, but see if you can’t go without them for at least a few weeks. I had to do this and now enjoy 1 or 2 glasses of wine most evenings.

Another culprit – surprisingly – is over-exercising. Working out too much can spike cortisol levels and your adrenals are already taxed. Take it slow and gradually increase the intensity of your workouts. That seems counter-intuitive, but it’s true.

How Does Aromatherapy Help?

One last thing. I had no idea what aromatherapy was in the late 1990’s. Now I do. The proper essential oils are excellent for helping to restore your vitality and nourishing your adrenal glands.

Aromatherapy works incredibly well in conjunction with proper lifestyle choices. Just remember, if you’re not willing to change anything, nothing will help you.

I noticed the same adrenal symptoms a couple of years ago, made the necessary lifestyle changes and added:

  • Magnesium Oil – your body is in desperate need of this daily, but especially when your adrenal system is taxed.
  • Stress Support Aromatherapy Roller Ball is ideal as a tonic for your stressed out adrenals.
  • Peaceful Ease Aromatherapy Roller Ball helps with the wound up feeling and depression.
  • Anxiety Ease Aromatherapy Roller Ball is ideal for assisting with anxiety and stress.

Adrenal Fatigue does not go away by itself. You need to talk with an integrative physician, a naturopath, herbalist – or certified aromatherapist. Fill out this simple contact form and let’s talk today. Don’t wait!



P.S. Please take a moment to share this article with someone you care about.

Information on this site is provided for informational purposes only and is not meant to be a substitute for the advice provided by your own physician or other medical professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your medial professional for any and all health concerns.

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Adrenal Fatigue – A Big Reason Why You’re Tired – Part I

adrenal fatigue, adrenal fatigue symptoms,

A few weeks ago, I wrote a post about 5 sneaky reasons you’re always tired and I left out one major reason – on purpose – as I want to go more in-depth. It’s adrenal fatigue and adrenal burnout – it’s likely you’re not familiar with your adrenal glands and what they do for you.

Adrenal fatigue and burnout is very real as I went through this 12 years ago. I had to jump through a million hoops to simply figure out what was going on. Most physicians don’t believe in adrenal fatigue much less burnout.

There’s a lot of controversy and resentment over this issue because the main healing therapy consists of diet and lifestyle adjustments and the medical community doesn’t view these changes as “legitimate medicine”.

Hello – food and exercise are medicine!

Any doctor will tell you that all sorts of problems occur when your hormonal system is out of balance. I was frustrated, exhausted and told that I was fine – just get some rest. No fooling – so tell me again why I need a doctor?

I’m sharing my journey so that hopefully, through a little bit of information, you won’t have to jump through those same hoops that I did. You’ll have an easier time healing your symptoms and maybe – just maybe – you won’t get as far down as I did struggling to find information and help.

What Are Adrenal Glands?

Your adrenals are pea-sized glands that sit on top of your kidneys. Among other things, they regulate the fight-or-flight system of your body, the stress hormone called cortisol, blood pressure and how your heart works.

They’re very important in the grand scheme of your body, but most doctors don’t know enough about the adrenal system to be of any help. That’s where a naturopath, functional medicine physician, herbalist, aromatherapist and/or health coach can all be of assistance.

What is Adrenal Fatigue?

Dr. James Wilson created the website which brought the subject of adrenal fatigue to the forefront in 1998. He’s a naturopath and chiropractor and, at the time, one of the few physicians that delved into this issue. He describes adrenal fatigue as:

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger.

According to Dr. Josh Axe, in layman’s terms, adrenal fatigue is the over-stimulation of the adrenal glands through long term chronic stress. This could lead to an inconsistent level of cortisol (the stress hormone) in the bloodstream, sometimes far more than normal and at other times, far too low. In addition to this overload or improper cortisol level, people with adrenal fatigue often don’t have enough DHEA, the “parent hormone” responsible for the creation of many necessary hormones in the body.

What Causes Adrenal Fatigue and Burnout?

At the time that I was diagnosed with adrenal burnout – yes, my adrenal system was completely burned out – I lived a very stressful life. I was a small business owner, I had just finished my bachelor of science degree (going full time at night) and had a very full life on top of that. I was always doing something, going somewhere, staying up late and getting up early, not eating very healthy and pushing, pushing, pushing.

In short, I wasn’t really taking good care of myself. Maybe not all of the above applies in your case; you believe you’re living a fairly healthy lifestyle, but you’re still bone-tired. Some other causes are:

Chronic stress in particular is a major culprit. For instance, anyone who’s a caregiver, has a stressful job, is a frequent flyer, or simply doesn’t handle stress in a healthy manner is prone to adrenal fatigue. 

That chronic stress keeps your body in a continuous state of fight-or-flight. When that happens, your adrenal system dumps a lot of cortisol into your bloodstream and if there’s no recuperation period, you ultimately burnout. That’s a very simplified description, but that’s exactly what happened to me.

I knew something was wrong – seriously wrong – but my doctor ran a bunch of blood tests and told me the results “were within generally accepted normal ranges”. She told me I was the picture of health and I was fine.

So why did I feel so depressed, lousy and exhausted?

Adrenal Fatigue Symptoms

Here are some common adrenal fatigue symptoms:

  • Foggy thinking
  • Dependence on caffeine
  • Depression
  • Craving sweets and salt
  • Sleep disturbances
  • Hormone imbalance
  • Weight gain
  • Hair loss

The biggest symptom that you may experience is the “wired and tired” feeling – all the time. You’re sleeping 8 hours a day, but you’re using caffeine in coffee or sodas to keep you going during the day. Maybe you feel really tired around 9 PM but you push through for just a few minutes so you can get more done and fall into bed at 11 PM or midnight – exhausted but unable to sleep. Or if you do sleep, you wake up just as tired as when you went to bed.

A contributing factor – for me – was a chronic yeast infection. I lived with this for over 30 years and doctors would simply give me that worthless OTC cream and send me on my way. Not once was I told that a chronic yeast infection was suppressing my immune system and a suppressed immune system is prime for adrenal fatigue.

To this day, I feel betrayed by the medical community – why didn’t they ask about this chronic issue? Are you that blasted busy that you can’t help me with something so simple as a yeast infection? Knowing that it makes such a difference?

The Test for Adrenal Fatigue

It wasn’t until 1999 when I found an integrative physician in a town about 75 miles away that I finally got the help I needed. There was absolutely no physician in my town with any real knowledge of the adrenal system.

I can tell you from experience that a blood test will not give true results. I took a saliva test – I spit into a small tube three times a day for 5 days. A blood test tells you what’s happening at that moment in time. A saliva test tells you what’s been going on over the last few months.

When those results came back, it confirmed exactly why I felt so lousy. A word of caution: chances are high that your physician won’t recommend or allow a saliva test.

My hormonal levels (including DHEA) were so out of balance that it’s a wonder I was on two feet.

Now What?

There are some simple things that you can do to help yourself if you believe your adrenal system is fatigued. Next week, I’ll continue my story of taking matters into my own hands and how I got healthy again. It’s much easier than you might think. In the meantime, if you see yourself in this post, there’s help now.

My blend Stress Support Aromatherapy Roller Ball is made specifically for your adrenal system. The essential oils act as a tonic for your adrenal system to help enhance your vitality.

There’s also Peaceful Ease Aromatherapy Roller Ball to help you with chronic stress.contun

Is aromatherapy a cure? Nope. I can’t fix, cure or heal. You have to do your part and we’ll talk about that next week. In the meantime, aromatherapy can help you begin to make adjustments to your diet and lifestyle.

If you need more information, please fill out this short contact form and let’s talk today!



These statements and products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.