5 Reasons You Need More Magnesium In The Summer

Goodness, it's hot and we're all sweating (or "glowing" as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here's 5 reasons why you need more magnesium in the summer.  Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to … Continue reading 5 Reasons You Need More Magnesium In The Summer

5 Reasons To Use Hemp Everyday

In my last post, I talked about why hemp is helpful for depression. Along with depression, there's other benefits for your daily health, too! Here's 5 reasons to use hemp everyday. Just so you're aware, there's headlines everywhere claiming that hemp can fix a whole lot of health problems. Some of those claims need more … Continue reading 5 Reasons To Use Hemp Everyday

Why This Flu Season Is The Worst in A Decade

Boo - it's flu season and boy has it hit with a vengeance. Officially beginning in October, The CDC says this my be the worst flu season in a decade. Why? Because there's two different strains making the rounds this year. At this point in the season (we're less than halfway through it), The CDC … Continue reading Why This Flu Season Is The Worst in A Decade

Feeling More Forgetful Lately? Medication Might Be The Culprit

Feeling more forgetful lately? Medication might be the culprit. Many of these meds are also linked to dementia, Alzheimer's and even cancer. What pill are you taking today?

The Power Of One Lone Voice

"I don't feel like I've done anything extraordinary but take my little light and shine it in darkness." ~ Leymah Gbowee Do you ever feel like you're swimming upstream about a particular belief? That you're alone in your passion? Some days, I feel that way. And yet, I believe in the power of one LONE … Continue reading The Power Of One Lone Voice