Alternative Health Care

Getting The Magnesium You Need This Summer

It’s only June and we’ve already hit temperatures near 100 in North Carolina. So, we’re all sweating every time we walk out the door. And those of you who work outside – yowza! You’re dripping from dawn to dusk! The more you sweat, the more your magnesium levels are depleted and the harder it is on […]

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Alternative Health Care, Blog

Managing Your Chronic Stress

Lately, it seems like the collective stress level has exploded. I know I feel it. A number of friends and clients have recently talked about their stress levels and feeling like their nervous system is on overload. Does it feel that way to you? How are you managing your chronic stress? Signs of Chronic Stress Because

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Alternative Health Care, Blog

Why Essential Oils Matter

This week, Scented Balance Aromatherapy celebrates 8 years in business. Yay! I haven’t been a certified aromatherapist quite that long (6 years now), but the journey has been amazing because I know deep down why essential oils matter. You see, for a number of years, I had no health insurance and couldn’t afford to have

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Alternative Health Care, Blog

How and Why I’m Using Aromatherapy

Hopefully by now, you know I’m serious about using aromatherapy for health and overall well-being. Health care costs have spiraled out of control with no end in sight. Sometimes, I simply don’t have the cash flow to support an expensive doctor’s visit and the ridiculous prescriptions that they try to make you take. Yes, I

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Alternative Health Care, Blog

What Can Essential Oils Do For YOU?

Do you know what essential oils can do for you? Honestly, sometimes, the trees get in the way of seeing the forest. I’m such a believer in the power of holistic medicine but I don’t think folks take my profession seriously. Used correctly, essential oils are potent and effective medicine for what ails you. Aromatherapy is

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Alternative Health Care, Blog

Practical Wellness: 7 Simple Ways To Stay Healthy

It’s that time of the year again – The flu season has begun all while our other adventure is still in full swing. Now is a good time to take a look at some practical wellness tips that not only are easy, but help you get, be and stay as healthy as possible. It’s not

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Alternative Health Care, Blog

Are You (Well) Adjusted?

Are you well adjusted? Loaded question, eh? A well adjusted spine is what I’m talking about today. Why do you need a well adjusted spine? The biggest reason is that that when your spine is adjusted properly and no nerves are pressing on your vertebrae incorrectly, you tend to be a healthier person. Notice I

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Alternative Health Care, Blog

Reiki for Stress and Anxiety

Goodness, I see so much stress and anxiety lately – including in myself.  It’s no wonder. There’s so much of life that is beyond our control and learning how to respond to it is part of our personal journey. Have you noticed all the anger and frustration fueling this stress? So how do we cope

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Alternative Health Care, Blog

PEMF Magnawave – How It Helps Chronic Pain

Chronic pain is hard to live with. It saps your strength and the joy from life. I work hard at Scented Balance Aromatherapy to provide tools to help you with pain. Whether it’s occasional or chronic, there’s help through products made with pure essential oils. There’s also other alternative methods to help you with pain

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Alternative Health Care, Blog

Stress Management For Women

It’s been well documented about the disproportionate burden around daily life that women bear especially since life looks so different over the last year or so. And we’ve all heard about self care and work/life balance – all exceptionally important right now but very hard to make happen. When it comes to stress management for

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Alternative Health Care, Blog
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