Why Is Elderberry So Good For You?

Why is Elderberry so good for you? Elderberry Extract has long been a part of traditional medicine. It supports your immune system, has potent properties to help fight colds and flu and is excellent for heart health.

Flu Season Natural Remedies

Wow - it seems like summer just began a couple of weeks ago and now we're going into flu season. Already? North Carolina usually sees the first cases of flu in October so I thought I'd share some flu season natural remedies along with some preventative measures - all natural of course! Avoiding The Flu … Continue reading Flu Season Natural Remedies

5 Reasons You Need More Magnesium In The Summer

Goodness, it's hot and we're all sweating (or "glowing" as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here's 5 reasons why you need more magnesium in the summer.  Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to … Continue reading 5 Reasons You Need More Magnesium In The Summer

5 Reasons To Use Hemp Everyday

In my last post, I talked about why hemp is helpful for depression. Along with depression, there's other benefits for your daily health, too! Here's 5 reasons to use hemp everyday. Just so you're aware, there's headlines everywhere claiming that hemp can fix a whole lot of health problems. Some of those claims need more … Continue reading 5 Reasons To Use Hemp Everyday

Why This Flu Season Is The Worst in A Decade

Boo - it's flu season and boy has it hit with a vengeance. Officially beginning in October, The CDC says this my be the worst flu season in a decade. Why? Because there's two different strains making the rounds this year. At this point in the season (we're less than halfway through it), The CDC … Continue reading Why This Flu Season Is The Worst in A Decade