Why is Elderberry so good for you? Elderberry Extract has long been a part of traditional medicine. It supports your immune system, has potent properties to help fight colds and flu and is excellent for heart health.
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Alternative Health Care, BlogWow – it seems like summer just began a couple of weeks ago and now we’re going into flu season. Already? North Carolina usually sees the first cases of flu in October so I thought I’d share some flu season natural remedies along with some preventative measures – all natural of course! Avoiding The Flu
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Alternative Health Care, BlogGoodness, it’s hot and we’re all sweating (or “glowing” as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here’s 5 reasons why you need more magnesium in the summer. Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to
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Alternative Health Care, BlogIn my last post, I talked about why hemp is helpful for depression. Along with depression, there’s other benefits for your daily health, too! Here’s 5 reasons to use hemp everyday. Just so you’re aware, there’s headlines everywhere claiming that hemp can fix a whole lot of health problems. Some of those claims need more
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Alternative Health Care, BlogBoo – it’s flu season and boy has it hit with a vengeance. Officially beginning in October, The CDC says this my be the worst flu season in a decade. Why? Because there’s two different strains making the rounds this year. At this point in the season (we’re less than halfway through it), The CDC
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Alternative Health Care, BlogFeeling more forgetful lately? Medication might be the culprit. Many of these meds are also linked to dementia, Alzheimer’s and even cancer. What pill are you taking today?
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Alternative Health Care, Blog“I don’t feel like I’ve done anything extraordinary but take my little light and shine it in darkness.” ~ Leymah Gbowee Do you ever feel like you’re swimming upstream about a particular belief? That you’re alone in your passion? Some days, I feel that way. And yet, I believe in the power of one LONE
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Alternative Health Care, Aromatherapy, BlogDo you know what the difference is between sunscreen vs. SAFE sunscreen? Not all sunscreens are created equal and some of them contain ingredients that are downright dangerous! Everything that you put on your skin gets absorbed into your bloodstream; your liver has the job of filtering and your kidneys must get rid of it.
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Alternative Health Care, BlogWhy are you so hesitant about aromatherapy? Do you think it doesn’t work or it’s not for you? Would you rather use chemicals than try something that comes out of the earth? Questions, questions, questions. Yes I know. Oh – there’s one more question. Did you know that your modern medicine began from the plant-based
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Alternative Health Care, BlogDo you feel good? Are you healthy? If not, or you want a simple way to help yourself get healthier and feel better, here’s 5 ways drinking lemon water improves your health and life. For Reals! What’s Up With Lemons? Why are lemons (and all citrus fruits, really) so good for you? That little yellow
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Alternative Health Care, Blog