Sound Baths: A Little Less Noise. A Lot More Calm.

Sometimes your nervous system needs more than a pep talk.

A sound bath is a deeply relaxing experience using the tones and vibrations of singing bowls to help your mind slow down, your body soften, and your whole system settle into a calmer state.

You don’t have to do anything. There are no complicated breathing exercises to remember, no meditation experience required, and no need to figure out how to “clear your mind.” You simply get comfortable, close your eyes if you’d like, and let the sound do its thing.

What Can a Sound Bath Do?

Sound baths are often used to support relaxation and stress reduction. The steady tones and gentle vibrations can help shift your attention away from the constant mental chatter of everyday life and give your nervous system an opportunity to settle.

People may experience:

• A deep sense of relaxation
• Less mental chatter and overwhelm
• Reduced feelings of stress and tension
• A calmer, more grounded feeling
• Improved mood
• A sense of mental clarity
• Better sleep afterward
• An opportunity to simply stop doing and just be

And frankly, most of us could use a little more of that.

Every sound bath is different, and every person experiences sound differently. Some people become deeply relaxed. Some notice physical sensations from the vibrations. Some simply enjoy lying still for a while without anyone asking them for anything.

There is no “right” way to experience it.

What Happens During a Sound Bath?

You’ll get comfortable while I create a gentle soundscape using singing bowls and other therapeutic sound instruments.

The tones build, blend, fade and move around you, creating layers of vibration that encourage your mind and body to slow down.

Wear comfortable clothes. Bring a yoga mat, pillow or blanket if you’d like. Then settle in.

That’s it.

No chanting required. No interpretive dancing. Simply relaxing into the beautiful sound.

Want to See What It’s Like?

Watch the short sound bath video below to get a feel for the experience.

 

Small Group Sound Baths at Scented Balance

My wellness studio is intentionally small and peaceful, which makes it perfect for an intimate sound bath with friends, family or your favorite people who desperately need to RELAX.

I can accommodate up to 5 people in my studio.

$20 per person | Up to 5 people | 3 person minimum

Bring your little tribe, get comfortable, and enjoy some intentional quiet time together.

I’ll Bring the Sound Bath to You

Have a larger group? I’ll pack up the bowls and come to your space within 25 miles.

Perfect for:

• Girls’ nights
• Small business or employee wellness events
• Retreats
• Clubs and organizations
• Yoga or wellness groups
• Birthday gatherings
• Friends who collectively need to calm the heck down

$25 per person
Minimum group size: 5 people

Your space should simply have enough room for everyone to sit or lie comfortably while we create a peaceful environment together.

Ready for a Little Less Commotion?

You spend plenty of time taking care of things, solving problems, answering questions and carrying around a brain with 47 tabs open.

For a little while, you don’t have to.

Gather a few friends and come experience the calming power of sound.

Ready to schedule your sound bath?

[BOOK A SOUND BATH →]

Or contact me to plan a private group sound bath at your location.

Scented Balance Healing Arts
Feel Your Best. Naturally.