Ah yes, the world is full of noise and we do our best to drown it out. Especially at bedtime or sitting on a plane. So many of us use white noise to help us sleep, but did you know there's also pink noise and brown noise? Wow - who knew? What is White Noise? … Continue reading White Noise or Pink Noise – Which is Better?
We've gone a full year in very trying circumstances and being the homebody type, I haven't missed feeling stressed about going out or staying home. But we all have our limits and those limits have been sorely tested over the last 12 months. There have been oceans of tears shed and somehow, we see that … Continue reading The Strength Of Tears
Chronic pain is hard to live with. It saps your strength and the joy from life. I work hard at Scented Balance Aromatherapy to provide tools to help you with pain. Whether it's occasional or chronic, there's help through products made with pure essential oils. There's also other alternative methods to help you with pain … Continue reading PEMF Magnawave – How It Helps Chronic Pain
As I write this post, it's a cold, raw, wintry day. I struggle with Seasonal Affective Disorder (SAD) and this kind of day makes it harder to deal with it. To stay balanced and centered, I'm using Bergamot for depression. Pure Bergamot (Citrus bergamia) essential oil is one of my go-to oils especially during this … Continue reading Using Bergamot for Depression
Over the last few weeks, I've been sharing about Annie's Hope Center for Growing and Healing. While it's always good to give back to noble causes, I believe giving back to a cause that speaks to your heart is even better. That's why I support Annie's Hope because the Center will provide a safe place … Continue reading Emotional Healing From Domestic Violence