Aromatherapy

What Are You Anxiously Awaiting?

Have you ever had an “off” day where you felt anxious? There’s no real reason, but you just feel a bit jittery? Sometimes, its because you’re anxiously awaiting news of a birth, a possible promotion, news from your doctor or big changes that you’re not sure about. Even worse, there are times when you can’t […]

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Aromatherapy, Blog

Why You May Need A Custom Essential Oil Blend

Why do you want or need a custom essential oil blend?  With so many synergy blends on the shelf – especially at the Scented Balance aromatherapy shop – why do you need something custom blended? The biggest reason is you may not like the smell of every oil in the stock blend. Or you may

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Aromatherapy, Blog

Using Essential Oils in the Winter

WOOHOO! There’s only 156 days until summer. I’m not a fan of long cold nights because my bones seem to ache more – do yours? Aromatherapy to the rescue – here’s some tips on using essential oils in the winter to help you feel your best during these way-too-long evenings. Pure essential oils are excellent

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Aromatherapy, Blog

5 Immediate Benefits of Aromatherapy

I’ve been shouting from the rooftops about aromatherapy ever since I discovered it several years ago. If you’re a regular reader (thank you!), then you know it’s been a lifesaver for me. But maybe you’re still not sure about it, so to help you, here’s 5 immediate benefits of aromatherapy. How Can Aromatherapy Help You?

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Aromatherapy, Blog

Why Isn’t Anyone Talking About Your Immune System?

All we hear lately is about a vaccine for the coronavirus and how life may go back to “normal” once we get one. But why isn’t anyone talking about your immune system? Wouldn’t it make just as much sense as washing your hands and social distancing for you to keep your immune system healthy? What

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Aromatherapy, Blog

Mental Exhaustion And Coping With Long Term Stress

How’s your stress level lately? Feeling bone weary in a world gone mad? Me, too. It’s mental exhaustion and coping with long term stress. Nerves are frayed and on edge from the last few months of enduring a once-in-a-lifetime adventure. While I’m an introvert (no, really) I miss my tribe – in particular the hugs.

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Aromatherapy, Blog

5 Reasons You Get More Migraines In The Summertime

Have you noticed an increase in the number of migraines you have? If you are, you’re not imagining things. Here’s 5 reasons you get more migraines in the summertime. You may get more frequent migraines in the wintertime. Yes, the weather plays a huge (and largely uncontrollable) part in your migraines. Why Do I Get

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Aromatherapy, Blog

About Smudge Sticks – Why Do You Need Them?

Lately, smudge sticks are one of my most popular items in the aromatherapy shop. Join me as we explore smudge sticks: what are they and why do you need them? What Are Smudge Sticks? Smudge sticks are bundles of fragrant dried herbs that have been wrapped with thin twine to keep it all together. You

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Aromatherapy, Blog
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