Why is Elderberry so good for you? Elderberry Extract has long been a part of traditional medicine. It supports your immune system, has potent properties to help fight colds and flu and is excellent for heart health.
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Alternative Health Care, BlogWow – it seems like summer just began a couple of weeks ago and now we’re going into flu season. Already? North Carolina usually sees the first cases of flu in October so I thought I’d share some flu season natural remedies along with some preventative measures – all natural of course! Avoiding The Flu
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Alternative Health Care, BlogI’ve been shouting from the rooftops about aromatherapy ever since I discovered it several years ago. If you’re a regular reader (thank you!), then you know it’s been a lifesaver for me. But maybe you’re still not sure about it, so to help you, here’s 5 immediate benefits of aromatherapy. How Can Aromatherapy Help You?
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Aromatherapy, BlogYeesh…I get in one of those moods every once in a while. My brain is overloaded and I look around and feel like the walls are closing in. That’s when I clear the clutter because I believe in the mantra: Declutter Your Space, Declutter Your Mind. It was long past time to rearrange the
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Blog, ObservationsAll we hear lately is about a vaccine for the coronavirus and how life may go back to “normal” once we get one. But why isn’t anyone talking about your immune system? Wouldn’t it make just as much sense as washing your hands and social distancing for you to keep your immune system healthy? What
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Aromatherapy, BlogBoy, that’s a loaded question right now. But I’m talking about products made with essential oils. One of the most asked questions I get is “how long will this last“? The short answer is – that depends. It all begins with the ingredients and you should know by now that I’m insanely picky about the
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Aromatherapy, BlogGoodness, it’s hot and we’re all sweating (or “glowing” as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here’s 5 reasons why you need more magnesium in the summer. Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to
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Alternative Health Care, BlogHow’s your stress level lately? Feeling bone weary in a world gone mad? Me, too. It’s mental exhaustion and coping with long term stress. Nerves are frayed and on edge from the last few months of enduring a once-in-a-lifetime adventure. While I’m an introvert (no, really) I miss my tribe – in particular the hugs.
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Aromatherapy, BlogHave you noticed an increase in the number of migraines you have? If you are, you’re not imagining things. Here’s 5 reasons you get more migraines in the summertime. You may get more frequent migraines in the wintertime. Yes, the weather plays a huge (and largely uncontrollable) part in your migraines. Why Do I Get
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Aromatherapy, BlogLately, smudge sticks are one of my most popular items in the aromatherapy shop. Join me as we explore smudge sticks: what are they and why do you need them? What Are Smudge Sticks? Smudge sticks are bundles of fragrant dried herbs that have been wrapped with thin twine to keep it all together. You
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Aromatherapy, Blog