We're well into January - how's your New Year's resolutions going? Sometimes, motivation to keep going is in short supply especially at 6 AM on a cold wintry day. Yep, that new exercise routine seems mighty lofty when your bed is so very warm and you can smell coffee brewing. I get it. While it's … Continue reading How’s Your New Year’s Resolutions Going?
What Can Essential Oils Do For YOU?
Do you know what essential oils can do for you? Honestly, sometimes, the trees get in the way of seeing the forest. I'm such a believer in the power of holistic medicine but I don't think folks take my profession seriously. Used correctly, essential oils are potent and effective medicine for what ails you. Aromatherapy is … Continue reading What Can Essential Oils Do For YOU?
Let’s Shop Small!
Ah, tis the season to shop til we drop. Raise your hand if you're a keyboard shopper...I'll wait. Don't be shy - show of hands - how many of you go directly to Amazon to buy things for your Christmas list? I'm so done with spending my hard earned dollars to support a stingy asshat … Continue reading Let’s Shop Small!
What Makes Your Belly Ache?
The holidays are a wonderful time indeed with friends, family, fun and more food that you can consume in two lifetimes. Yep, it's all fun and games until you get a tummy ache from all the food you've been eating In November, December and the first part of January. That's nearly 7 weeks of eating … Continue reading What Makes Your Belly Ache?
Do Essential Oils Help Your Immune System?
One of the best ways to protect your health during flu season is to ensure that your immune system is healthy. Yes, you should wash your hands and get plenty of quality sleep. That helps greatly. But did you know that pure essential oils can help your immune system? A healthy immune system is able … Continue reading Do Essential Oils Help Your Immune System?