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A Little Self Love on Valentine’s Day

Valentine’s Day is this week – ah, the day of love. I’m more interested in a little self love on Valentine’s Day so I have one question.  Why do we need one day a year to really focus on love? Focusing On Love Every Day My beliefs have changed over the years (I’m sure yours …

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Using Essential Oils for Immunity

It’s that time of the year where the germs are flying around EVERYWHERE! Using essential oils for immunity will absolutely give you a leg up on all those sneezing and wheezing folks out there spreading their joy. Why do we get sick more in the winter vs. the summer? There’s several reasons. Shorter days mean …

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Got a Cold? Aromatherapy Can Help!

Got a cold? Aromatherapy can help! Tis the season for sneezing, coughing and feeling miserable. So maybe you just couldn’t stave off a nasty cold. There’s really nothing you can do to make your cold go away any faster – it has to run its’ course.  However, there’s lots of ways to get through a …

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Simply Show Up In Life

My friend’s father died at Christmas. What do you say to someone in that moment when they need you the most? I didn’t say a whole lot – of course I said how deeply sorry I was for her loss. Outside of those few words, I chose to simply show up for her. Nothing you …

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Personal Responsibility Or Personal Investment?

We've all heard about taking personal responsibility for our own lives. Based on a recent wonderful learning experience, I'd like to reframe that if I may.  What do you think makes a bigger impact: personal responsibility or personal investment?

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