How’s Your New Year’s Resolutions Going?

We’re well into January – how’s your New Year’s resolutions going? Sometimes, motivation to keep going is in short supply especially at 6 AM on a cold wintry day. Yep, that new exercise routine seems mighty lofty when your bed is so very warm and you can smell coffee brewing. I get it. While it’s […]

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Blog, Fitness

What Can Essential Oils Do For YOU?

Do you know what essential oils can do for you? Honestly, sometimes, the trees get in the way of seeing the forest. I’m such a believer in the power of holistic medicine but I don’t think folks take my profession seriously. Used correctly, essential oils are potent and effective medicine for what ails you. Aromatherapy is

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Alternative Health Care, Blog

Do Essential Oils Help Your Immune System?

One of the best ways to protect your health during flu season is to ensure that your immune system is healthy. Yes, you should wash your hands and get plenty of quality sleep. That helps greatly. But did you know that pure essential oils can help your immune system? A healthy immune system is able

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Aromatherapy, Blog

How Do I Use Essential Oils?

As a certified aromatherapist, I am trained to use pure essential oils safely – and easily – in many different ways. They are wonderful gifts from nature to help with concerns such as headaches, muscle aches, IBS, eczema and psoriasis, sleep issues, maturing skin, boosting immunity and many other areas of daily life. I was

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Aromatherapy, Blog

Practical Wellness: 7 Simple Ways To Stay Healthy

It’s that time of the year again – The flu season has begun all while our other adventure is still in full swing. Now is a good time to take a look at some practical wellness tips that not only are easy, but help you get, be and stay as healthy as possible. It’s not

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Alternative Health Care, Blog

Physical Symptoms of Stress

Your body is always giving you signals and messages. Particularly about stress. The physical symptoms of stress are warning signs. These signs start out quietly and we don’t really sense them. Then, they get louder and we take a pain reliever or have a glass of wine “to wind down”. And we’re still not connecting

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Aromatherapy, Blog

Are You (Well) Adjusted?

Are you well adjusted? Loaded question, eh? A well adjusted spine is what I’m talking about today. Why do you need a well adjusted spine? The biggest reason is that that when your spine is adjusted properly and no nerves are pressing on your vertebrae incorrectly, you tend to be a healthier person. Notice I

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Alternative Health Care, Blog

Good Food is Healthcare

Good food is one of life’s pleasures. There’s just something wonderful and fulfilling about eating a tasty and eye-appealing meal. Somehow, we don’t think about the fact that good, clean food is medicine for our bodies. In our hurried and harried lives, we forget that good food is healthcare and doctors are sickcare. As I’ve

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