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5 Advantages of Aromatherapy

Wow - life seems hard right now, doesn't it? So much going on to throw us off kilter. I'd like to share 5 advantages of aromatherapy especially during the adventure we're living in! Pure essential oils (that's all I use) make real physiological changes when you use them. That's a fancy way of saying that … Continue reading 5 Advantages of Aromatherapy

5 Reasons To Use Hemp Everyday

In my last post, I talked about why hemp is helpful for depression. Along with depression, there's other benefits for your daily health, too! Here's 5 reasons to use hemp everyday. Just so you're aware, there's headlines everywhere claiming that hemp can fix a whole lot of health problems. Some of those claims need more … Continue reading 5 Reasons To Use Hemp Everyday

5 Reasons Why Hemp Helps Depression

Depression is a common mood disorder that ranges from mild to severe. While it seems like hemp extract is all the rage, it's been around for quite some time and is very helpful for depression. Here's 5 reasons why hemp helps depression. What is Depression? According to the Mayo Clinic, depression is a mood disorder … Continue reading 5 Reasons Why Hemp Helps Depression

10 Diseases You Can Prevent With Proper Handwashing

I do believe I've heard more about proper handwashing in the last 4 months than I have my entire life! Did you know there's (at least) 10 diseases you can prevent with proper handwashing? What Is Proper Handwashing? All this time, I've washed my hands with plain soap (actually castile soap) and hot water. And … Continue reading 10 Diseases You Can Prevent With Proper Handwashing

Stay Grounded in Chaotic Times

WOW - life certainly has taken a turn to the crazy side, eh? We're all on edge, unnerved and scared. Since we're all in this together, today let's explore how to stay grounded in chaotic times. The heavy, tense energy in the world is palpable. Those of us who feel that energy more intensely know … Continue reading Stay Grounded in Chaotic Times