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5 Reasons You Need More Magnesium In The Summer

Goodness, it's hot and we're all sweating (or "glowing" as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here's 5 reasons why you need more magnesium in the summer.  Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to … Continue reading 5 Reasons You Need More Magnesium In The Summer

Mental Exhaustion And Coping With Long Term Stress

How's your stress level lately? Feeling bone weary in a world gone mad? Me, too. It's mental exhaustion and coping with long term stress. Nerves are frayed and on edge from the last few months of enduring a once-in-a-lifetime adventure. While I'm an introvert (no, really) I miss my tribe - in particular the hugs. … Continue reading Mental Exhaustion And Coping With Long Term Stress

5 Reasons You Get More Migraines In The Summertime

Have you noticed an increase in the number of migraines you have? If you are, you're not imagining things. Here's 5 reasons you get more migraines in the summertime. You may get more frequent migraines in the wintertime. Yes, the weather plays a huge (and largely uncontrollable) part in your migraines. Why Do I Get … Continue reading 5 Reasons You Get More Migraines In The Summertime

About Smudge Sticks – Why Do You Need Them?

Lately, smudge sticks are one of my most popular items in the aromatherapy shop. Join me as we explore smudge sticks: what are they and why do you need them? What Are Smudge Sticks? Smudge sticks are bundles of fragrant dried herbs that have been wrapped with thin twine to keep it all together. You … Continue reading About Smudge Sticks – Why Do You Need Them?

5 Advantages of Aromatherapy

Wow - life seems hard right now, doesn't it? So much going on to throw us off kilter. I'd like to share 5 advantages of aromatherapy especially during the adventure we're living in! Pure essential oils (that's all I use) make real physiological changes when you use them. That's a fancy way of saying that … Continue reading 5 Advantages of Aromatherapy