Emotional Healing From Domestic Violence

Over the last few weeks, I've been sharing about Annie's Hope Center for Growing and Healing. While it's always good to give back to noble causes, I believe giving back to a cause that speaks to your heart is even better. That's why I support Annie's Hope because the Center will provide a safe place … Continue reading Emotional Healing From Domestic Violence

Using Essential Oils in the Winter

WOOHOO! There's only 156 days until summer. I'm not a fan of long cold nights because my bones seem to ache more - do yours? Aromatherapy to the rescue - here's some tips on using essential oils in the winter to help you feel your best during these way-too-long evenings. Pure essential oils are excellent … Continue reading Using Essential Oils in the Winter

Stress Management For Women

It's been well documented about the disproportionate burden around daily life that women bear especially since life looks so different over the last year or so. And we've all heard about self care and work/life balance - all exceptionally important right now but very hard to make happen. When it comes to stress management for … Continue reading Stress Management For Women

Christmas Thoughts and Memories

  Wow - this has been an interesting and adventurous year, yes? Let's take a momentary breather for a walk down memory lane this year - just my Christmas thoughts... I wish you much joy this year at Christmas! Of course, I always wish you joy, but this year, that wish seems especially poignant. We're … Continue reading Christmas Thoughts and Memories

Am I The Only One Feeling Anxious?

Is it just me? Am I the only one feeling anxious these days?  I don't think so. There's so much (!) going on in the world. If it's not the - ahem - "adventure" we're living through, it's the economy, it's the holiday season and the car needs new tires.  You name it, we're all … Continue reading Am I The Only One Feeling Anxious?