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Own Your Muchness

Own Your Muchness – isn’t that a powerful statement? I met the powerful woman behind that statement recently at a weekly meeting I attend and I was so inspired! As a matter of fact, I’m so inspired that I asked her permission to write about it in this week’s post. What Does It Mean Own …

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Drink Diet Soda? Here’s 5 Reasons to Stop Now!

I recently ran across some information about diet soda that scared the snot out of me. Do you drink diet soda? Here’s 5 reasons to stop now! Luckily, soda isn’t a regular part of my diet. And I’ve never really been a fan of diet soda because it tastes “tinny” in my mouth. If I’m …

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Using Aromatherapy For Menopause

Recently, I had the honor of presenting aromatherapy to a wonderful group of ladies interested in a more graceful menopause journey. The main presenter was someone who struggled with her journey and found very little reliable information about menopause. using aromatherapy for menopause Even if you’re in your thirties and not ready to start this …

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Why It Takes Longer To Heal A Tendon Or Ligament

Tendons and ligaments play an important part in stability and function of your musculoskelatal system.  So when you strain, sprain or tear a tendon or ligament, it takes longer to heal than muscle injuries. When you injure one of them, it’s usually a sprain or a strain. What’s the difference? Ligaments are sprained and tendons …

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Think You’re Getting Enough Sleep?

Think you're getting enough sleep? It's Sleep Awareness Week - of course during the time change! Read more about how sleep affects your overall health and ways to get better sleep without pills.

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