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How Does Reiki Work?

How Does Reiki Work?

Reiki, Reiki Healing, Reiki Practitioner, Reiki Session, Reiki Work, AttunementOne of my goals for Scented Balance is to offer simple and effective tools to help you guard your health and take charge of your overall wellbeing. This week, in looking for alternative ways to stay healthy (especially since I’m uninsured), I explore the question: How does Reiki work?

I continually seek ways to protect and enhance my health without taking yet another pill. I’ve heard so many good things about Reiki over the last few years, but I don’t really understand it as it pertains to health care.

Today, my guest is Tressa Krenzer, a Reiki practitioner in Clemmons, NC and she provides insight and answers into just how amazing Reiki can be for your body, mind and spirit.

Reiki, Divine Intervention and Finding My Way Home: by Tressa Krenzer

Why did I become a Reiki practitioner 8 years ago? For me it came down to the desire I had to help people.

I had been helped so many times, up to that point, that I felt like a cat on my 6th or 7th life. I really wanted to return some of that kindness somehow, although I had no clue on how to do that.

At that juncture in my life I was looking for a way back to myself. I even started practicing yoga around that time. I was still very lost and my priorities were backward. I lived to work and spent way too much energy trying to prove myself and in the process climbed over others to rise above.

I am really not sure what provoked me to look to Reiki and the offering of training with Spiritual Care at the hospital I worked for in Syracuse.

I truly believe it was divine intervention. I was attuned to my first level in 2009 with a small group of individuals. I still remember that feeling of the gates of my crown chakra being expanded and filled with light as Reiki was downloaded into my being.

With the traditional training of Usui Reiki there are three levels of attunement. An attunement is exactly what it sounds like, you are tuned into the spiritual/God/higher-power (Rei) frequency of life force energy (ki). Once I was attuned I was able help myself and others. That is one of the really cool aspects of Reiki, when you are working with a client, that healing is also benefiting you.

Self-Reiki is a recommended maintenance tool for practitioners as your body and mind begins to re-align with each level. My sensitivities increased astronomically after my Reiki II attunement so I had to find ways to protect myself from being bombarded by the energies of those around me.  

How Reiki Healing Works

Reiki isn’t directed; once it is invoked, it flows and goes where it’s needed. For example, a client might come in for an issue with their knee, but in reality they might have just started a new job or are in the process of moving. The real issue, which they are probably not aware of, might be they are feeling ungrounded; therefore the energy could be directed by spirit to their 1st or 2nd chakra.

For the first time in my life, I could help folks and not be in charge! When I worked at the hospital I was on call with the Spiritual Care Department to offer Reiki to patients who requested it. At first I was very nervous that I would “do it” wrong. I can tell you one thing, Reiki cannot be done incorrectly because I was never driving the bus, which was probably a really good thing at the time.

I like how one of my instructors described the Reiki process:

“You are just the toaster, if you are not plugged in…no toast, just bread”.  

I remember one lady in particular that I worked with who was very close to her final journey in this life. I recall that she was so grateful to just spend some time with me and talk about her rose garden as I shared Reiki with her. She described her garden in such vivid detail that I could smell the fragrant blooms, see the brilliant colors and sense the joy that they brought to her life. She had a recording of blue bird song in her room, which added to the imagery and I think we were both transported to that time in her life. I believe she was open to the experience of Reiki at that moment because she was so close to her creator. Sometimes, I wonder if I got a glimpse of heaven through her eyes.

Then some weeks passed and I received a request to work with a woman who was very angry and agitated with the care she was receiving at the hospital. I really had a sense that she was hurt and scared because she had been just left there by her family. They never visited or inquired about her and she was really lonely. From the moment I cradled her head in my hands she instantly began to relax. I remember getting an image of dominoes falling one by one through her body as each muscle began to surrender to ease. After my Reiki session was completed she was sleeping with a big smile on her face, snoring like a boss! These experiences firmed it up for me: somehow this is what I wanted to do in my life.

How Reiki Helped Through My Own Tough Time

Just 2 years later I completed my third level/Master Reiki training and lost my job, all in the fall of 2011. I am so grateful that I had started my Reiki journey before this loss happened, otherwise I would have completely lost my mind. I was furious that I worked so hard at my job, spent countless weekends working, earned my degree and performed numerous other amazing feats of self-perceived awesomeness and I was still being thrown out with yesterday’s newspaper.

At that time, losing my job seemed to be a complete injustice, but was it? I know now that I was meant to leave that position and that city. I had hit a ceiling and I didn’t even know it. I was in a toxic relationship with what I thought I was and I was attached to it with super glue. Spirit had another purpose for me and I had to let that part of my life die away so I could be reborn and flourish.

That has happened here in North Carolina, my true home. Currently I have such a robust network of kindred souls in my life that it feels like my vibration is always humming. I spent 41 years in Central New York and never came close to finding my tribe.

Some days the gratitude I experience is overwhelming and there are tears of joy. I am still working in the corporate world but I have learned to leave work at the office. I am grateful for this full time job as it helps me prepare for my full transition into the work of my heart’s desire, yoga and Reiki.

I am starting to find my way and only fall off my path every so often when I start believing all the stuff that floats around in my head. Fortunately I have many tools to help me re-center and re-balance. If I can’t do it myself, I reach out to my network and ask for help.

Community is so important especially as you get older. I cannot stress that enough. My husband and I don’t have children and my family is still in New York so I really need my tribe. I believe loneliness can be fatal for some.

My business is Lovingkindness Reiki & Yoga and my studio is in the lower half of my home. I can also be reached through my Facebook page of the same name.  This space is dedicated to providing a comforting container of healing light and love for all who visit.

My mission is to continue to learn and grow. I am currently in Yoga Therapy Training with East Coast Yoga Therapy. I do offer Reiki sessions in the evenings and on weekends.

All blessings to each and every one of you for allowing me to be part of your journey.


Tressa, thank you for sharing about the benefits of Reiki. Please do contact Tressa to explore more about how she can help you get and stay healthy – especially if you’re uninsured. I love reading the “why” of someone’s calling especially since Reiki is not considered “mainstream” yet. I’m so grateful to Tressa for sharing her “why”!

As always, I’m so grateful you stopped by. Aromatherapy and holistic life coaching go hand in hand with Reiki. Start your journey today by filling out this contact form. Do it today!



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Essential Oils To Boost Your Immune System

Essential Oils To Boost Your Immune System

white blood cells, Stress and Your Immune System, Essential Oils To Boost Your Immune System, how to boost your immune system, immunity boosting foods , Winter is sneaking up faster and faster and today, I’d like to show you how to use essential oils to boost your immune system. With all the germs flying around during the late fall and winter months, along with using essential oils, there’s several simple ways you can avoid colds and the flu.

White blood cells, also known as leukocytes, make up approximately 1% of your blood but they are warriors! Leukocytes are your first line of defense against illness and disease and when your immune system is perking along nicely, you’re able to fight off much of the bacteria and viruses that you’re exposed to.

The University of Rochester Medical Center has a great explanation of how your white blood cells protect you:

Think of white blood cells as your immunity cells. In a sense, they are continually at war. They flow through your bloodstream to battle viruses, bacteria, and other foreign invaders that threaten your health. When your body is in distress and a particular area is under attack, white blood cells rush in to help destroy the harmful substance and prevent illness.

Each time you are exposed to a virus or bacteria or even when you cut yourself, your white blood cells rush to fend off the invaders and help you stay healthy. The cool part? They have a memory and the next time you are exposed to something they’ve already fought off, they’re even better at it because they “remember” what to do from the last time. Cool, huh?

Staying Healthy During The Holidays

Everyone knows that with the holidays comes stress, junk food and an ever expanding to-do list. Here’s how to boost your immune system simply and effectively during the holidays:

  • Eat good clean food – stay away from the junk food as much as possible
  • Sleep – I know it’s a busy time, but sleep helps maintain your health
  • Hydrate – I want that extra glass of wine too, but get lots of pure water.
  • Exercise – if nothing else, move your body for 10 minutes by stretching
  • Say no thank you – you can’t be everywhere and sometimes saying no is the healthiest option

Even if your schedule is full of parties, there are a surprising number of ways to eat immunity boosting foods and still indulge. has a list of 15 foods that are excellent to boost your immune system and here are just a few:

  • Citrus fruits such as lemons, oranges, grapefruit, tangerines and clementines
  • Red bell peppers – they have twice as much Vitamin C as citrus fruits
  • Broccoli – raw is best, but steamed is good, too
  • Garlic – helps fight off infections
  • Chicken (or turkey), especially chicken noodle soup
  • Almonds – full of Vitamin E which is important for a healthy immune system

Many of the holiday party trays have red bell peppers and broccoli that make it easy to eat immunity boosting foods. If you’re asked to bring something to a party, why not be a hero and bring a healthy snack instead of sweets? I know we all want the fudge and rum balls, but overindulging has its’ price. Here’s a simple recipe with some of the ingredients listed above for a unique and tasty salad:

Fast Chicken and Broccoli Salad

  • 1 large head of broccoli
  • 1 large red bell pepper
  • 1 tablespoon minced garlic
  • 2 skinless, boneless chicken breasts (about 2 cups)
  • 1/2 cup slivered almonds
  • 1/2 cup shredded parmesan cheese (or goat cheese if you prefer)
  • Juice of one fresh lemon
  • 3 tablespoons of Olive Oil + one extra tablespoon
  • Salad Greens of your choice

Chop up the broccoli and red bell pepper into bite sized pieces and set aside. Saute the chicken breasts in the olive oil until cooked; let cool. When cool enough to handle, chop up the chicken breasts into bite sized pieces. Combine broccoli, bell pepper, minced garlic, chicken, slivered almonds, parmesan cheese, lemon juice and the extra tablespoon of olive oil (or a bit more to taste) into a large bowl and toss well; add chopped greens and toss again. Serve cold. You can always substitute your favorite salad dressing instead of the extra olive oil. You can also add other things like tomatoes, red onions and chopped raw cauliflower if you want even more taste.

This makes a big colorful bowl of salad to take to holiday parties and dinners!

How To Use Essential Oils To Boost Your Immune System

Aromatherapy is a simple and effective way use essential oils to boost your immune system. Here is the blend I make for boosting your immune system:

Immune System Tonic

Combine all ingredients into a 2 ounce glass bottle with a pump dispenser. Shake well before each use and apply to your neck, throat and chest 3 or 4 times daily. If you want me to make this for you, simply go to the Scented Balance website to purchase it using the Custom Aromatherapy Oil Blend link for $19.95 plus tax and shipping. Simply mention in the notes that you want the Immune System Tonic and I’ll take it from there!

I created a Facebook Live video about your immune system and how you can stay healthy during the holidays and you can see it here. By the way – Facebook rewards business pages each time you watch and share a video, so please do watch and share! You’ll help a whole lot of your friends stay healthier this holiday season and I can always use the Facebook brownie points!

What else can you do to stay healthy this winter? Wash your hands with plain soap and warm water. Don’t use the antibacterial stuff – you’re killing off the good “germs” along with the bad ones and it makes you more susceptible to sickness. Do your best to keep your hands away from your face – especially your eyes. I wrote a post earlier this year about staving off colds and flu – it’s still good information!

Stress and Your Immune System

I can tell you from experience that stress wreaks havoc on your immune system. Constant stress wears you down and it’s ever present during the holiday season. I managed to completely burn out my adrenal system two different times and yes, I’ve learned my lesson about stress! I lived with chronic stress for way too many years and it’s hard on your whole body. has some suggestions for managing your stress:

  • Get enough sleep – yes this is the second time I’ve mentioned this – it’s that important!
  • Learn and use relaxation techniques such as deep breathing and meditation daily
  • Exercise – even if it’s only for a few minutes, your body is meant to move
  • Take time for yourself to decompress
  • Build your support network to keep in touch when you’re stressed
  • During times of high stress, consider counseling. I’m a holistic life coach and I can help you!

I know a lot of this information seems like something we should already know, but it’s good to be reminded every once in a while to take care of yourself first – all through the year – but especially around the holidays.

Please let me know how I can help you – I’m grateful for you and happy to be your aromatherapist and holistic life coach! Fill out this contact form and let me know how I can help you today!



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How Physical Clutter Affects Mind Clutter

How Physical Clutter Affects Mind Clutter

physical clutter affects mind clutter, declutter, negative emotions because of clutter, how to declutter your life, clear your mind, emotional toll of clutter

I’ve been reading a lot lately about how physical clutter affects mind clutter. This past weekend, I came face to face with the connection. Seriously.

Over the last few weeks, I’ve been preparing for a big day-long market to showcase my products. Along with that one large show are the weekly markets that I attend. I’m grateful to have lots of people who purchase my products which means I have to make more products to ensure I have enough with me at any given market. 

When I have a larger show, I make extra of everything – I don’t want to run out of something you want! With the extra products comes extra boxes of supplies and I don’t have extra space in my studio. Which means that there has been clutter everywhere I’ve turned over the last few weeks. 

Now, I’m not a neat freak by any stretch, but I do appreciate an orderly and tidy space and having things in their place. I learned the hard way that not having a regular place for something I use infrequently causes me to waste time looking for said object. And it’s always at the most inopportune time that I can’t find what I need. GRRR…

The time leading up to the big shows can be stressful and we all know that stress causes crankiness. And cranky isn’t fun for anyone involved. But I could feel this sense of crankiness sitting in my chest and at first, I couldn’t quite put my finger on the source. And then it hit me. 


My small space was just cluttered and I felt like all I was doing was spinning my wheels and not accomplishing anything. I was stressed and frustrated and cranky because I couldn’t put my hands on anything that I needed without a major search expedition.

The Definition of Clutter

A cluttered house is not necessarily a dirty house and a clean house can be incredibly cluttered.  The definition of clutter is lots of things lying about in an untidy mess. Here’s how to know what is clutter:

  • Ever spent more than 15 minutes searching for your keys?
  • Can you run the vacuum or dust mop without having to go around something besides furniture?
  • At tax time, how long does it take you to prepare your documents for your CPA?
  • Are you considering a storage unit to handle the overflow of all your stuff?
  • Have you thought about what will happen to all your stuff when you die?

My dad was something close to a hoarder. He was also of that generation that survived the Great Depression. Which means nothing was ever thrown out because not only was that wasteful, but you might need that very thing 20 years down the road.

But then he passed on and my mother left all that stuff sit in the basement. Which is fine. Then the septic tank backed up into the basement. Guess what? All that stuff that he hoarded over 50+ years was ruined and had to be thrown out.

How To Declutter Your Life and Clear Your Mind

Several years ago, I moved from a 2,300 square foot house to a 725 square foot apartment. The shock of not having room for my “stuff” was overwhelming but in that instant, I had an “aha” moment. I could either look at a stack of boxes and trip over endless junk or I could take a few minutes every single day and analyze what was really important.

When I think back to that time, I was under a lot of stress and couldn’t think clearly. Major life moments tend to do that to us. Coming home to clutter was even more stressful than moving itself. Because I could only make so much stuff fit into 725 square feet (with ridiculously small closets) I was at a crossroads.

I gave myself 45 minutes every evening to look through ONE box. If I had the energy and time, I looked through more. But the minimum goal was simply one box – not overwhelming, not enough to exhaust me – simply one box. With glass of wine in hand and a charged up iPod, I set to work. I’ve often heard that you spend the first 50 years of your life collecting – or nesting, if you will – and the second 50 years giving it all away. It was time.

Want to know something embarrassing?  I moved a big (HEAVY!) box of college textbooks from St. Louis to Cape Girardeau to Winston-Salem. And then I moved the same box – still packed – two more times! WTF???????

It was boxes of stuff that I struggled to part ways with and I felt like this stuff was a security blanket – securing what, I don’t know. I needed a fresh start and looking at boxes of old stuff that I never touched was weighing me down and creating more stress that I ever could have imagined. All the clutter in the boxes was simply clutter in my head and heart.

Clutter is stuck energy

When you’re stuck in any area of life, it’s hard to move forward; to see new ideas; to move on to the next project or make a fresh start. I’ve now had to declutter two more times because each time I’ve moved, it’s been to smaller quarters. And because I see clients in my studio, my space needs to be clutter-free, neat and tidy. For me anyway.

At times, I’ve felt really stuck in my life and now I see just how closely physical clutter equals mental clutter which equals an untidy mess. You’d be surprised (maybe not?) to learn just how much physical clutter has to do with your mental clutter.

The emotional toll of clutter can be devastating. Maybe you find yourself running late all the time because you can’t find the shirt you wanted to wear or the mate to the pair of shoes that matches your outfit.

Jessie Sholl writes for about the emotional toll of clutter:

Professional organizers, who are hired to help with everything from decluttering closets to restructuring entire homes, routinely see their clients reap emotional rewards. “It’s hard for me to even imagine talking about clutter without talking about the emotional benefits of decluttering,” says Hazel Thornton, professional organizer and owner of Organized for Life, a consulting service in Albuquerque, N.M. “There’s no one who calls me who isn’t stressed out, frustrated, or feeling inadequate, incompetent in their job, or guilty. It’s all about emotions — definitely it’s more about emotions than it is about the stuff.”

It was cathartic going through every single box. I looked at some things and shook my head – what was I thinking when I got that? Other things, I kept because I’m not about to give away my life simply because of space constraints – I truly enjoy using the piece of my life in that’s in that box waiting to be unpacked.

Do you have a lot of clutter? Do you feel stressed sometimes for no good reason? What about all those negative emotions because of clutter? What are you hanging onto that no longer serves you? While you’re looking at what no longer serves you physically, what clutter are you hanging onto that no longer serves you mentally? 

What’s keeping you stuck?

If you see yourself hanging onto things, people, ideas and general clutter that no longer serves you, let’s talk. Fill out this short contact form and let’s get started today clearing out the clutter and freeing you up for better opportunities in life.

Don’t wait – contact me today!




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Advice on Taking Unsolicited Advice

Advice on Taking Unsolicited Advice

It is an easy thing for one whose foot is on the outside of calamity to give advice and rebuke the sufferer. Aeschylus, Prometheus Bound

unsolicited advice, Advice on Taking Advice, To Thine Own Self Be True, good advice, I need advice, advice, word of adviceHave you ever endured unsolicited advice? It’s not fun. In fact, it makes me scratch my head and wonder. Why would someone offer advice that you didn’t ask for?

Just who the hell do you think you are to tell me how I should manage my life – when I didn’t ask you in the first place?

I’ve always heard that we easily see the foibles and warts of others while being blind to our own. There’s a bit of truth in that wisdom. It’s hard to look at yourself in the mirror and see with clear eyes what your life really looks like, but it can be done.

The reason I say this is because I was blindsided by some really misinformed advice and what’s even worse – I took the bad advice.

Yep. It’s my fault completely; I take full responsibility. Had I known what my life would look like a few short months later after acting on what I thought was good advice, I would have politely but forcefully declined. Who knew?

Putting someone in the position of having to explain, justify and defend themselves because you think you have a clearer vision of what is wrong with their life makes you egotistical and narrow-minded. It only adds to the confusion and says a whole lot more about you than it does me.

Don’t you think I realize something is amiss with my life? Don’t you think I’ll come to my own conclusions eventually? Don’t you think I’m smart enough to reach out for help when it’s the right time?

Obviously not.

Again, I ask – unless you’re a certified advice professional, who the hell are you to tell me how I should run my life?

Who knew that well-laid plans would completely crumble? Who knew that haughty, condescending and sadly misinformed advice would completely knock me off my feet?

To Thine Own Self Be True

I initially saw the “advice” as a sign from the Supreme-Being-Of-Your-Choice that it was time to make changes in my life. Was that really the case? I sincerely doubt it. I find dependence upon some unseen celestial dictator with a major control complex utterly wrong for me on every level.  I just knew that if I worked hard, believed in myself and took inspired action that it would all work out.

It hasn’t. That’s really hard to sit with when I truly did believe that hard work, belief in yourself and inspired action would ensure that everything would work out!

That advice brought on a time of fear and uncertainty. Unfortunately when I spoke of the fear surrounding said advice to the advice giver, I was soundly rebuked. No matter how I framed my fear, I was rebuked and lectured with even more haughty, cruel advice. After all, the same advice worked for someone else, so I should take the same words of wisdom and skip merrily into the future. Oh, by the way, suck it up, sweetie!

You know, it’s easy to dispense advice when you don’t have to swallow the same bitter pill. It’s easy to tell someone else how to run their life when you’re on the outside of the calamity. It’s easy to dispense words of wisdom when you wouldn’t dream of taking the same road – or you don’t have to.

My Aunt Adele used to say that offered advice was like three day-old fish – it stinks.

The next time you think you know how to manage someone else’s life, I want you to stop, put your hand over your mouth and leave it there.


Unless you’re a psychic, you have absolutely no clue about the mindset of the person you think you’re helping; you have absolutely no idea of the inner workings of their heart or their life. You have no idea what is best for them. You might think you know what’s best and that you have a clear view of the situation, but you don’t. Period.

Instead of Dispensing Advice, Do This Instead

So, you think you know everything and you should give advice to your best friend because: yes. Seriously? Do you really think I’m going to change my mind because you think you know better? There’s a better way to go about changing someone than giving your advice.

Thomas Plante, PhD, ABPP, author of Do The Right Thing: Living Ethically in an Unethical World says this about giving advice:

“If we really want to encourage behavior (or belief) change in others we actually need to move away from advice giving (especially when our advice is unsolicited) and toward modeling. In other words, we need to be an example for others rather than telling them what to do.”

Class, what have we learned from this moment of weakness and stupidity?

If there is anything I have learned throughout this whole debacle it’s that I know I am smart enough to take my own counsel. I have learned that I am smarter, wiser and stronger than I give myself credit for. I have learned that I know best how to run my life even when it doesn’t make sense to those around me. I have learned that my life is in my hands and I shouldn’t think that anyone else has a clearer vision. I have learned that just because you don’t like how I live my life doesn’t mean I have to change course or accommodate you and your opinion. I may make some bad decisions (or blindly take some really b-a-a-a-a-a-d advice), but that doesn’t make me less knowledgeable than you.

It makes me human.

The situation that I endured has made me tougher and far more compassionate to anyone going through rough times. Even if you were to ask me for my advice about a tough situation, I would ask you what does your gut tell you? After all, your heart/guts/intuition will tell you everything you need to know – eventually. You may not know what to do right now but eventually, you’ll get there. The best part is when you do reach your goals, it will be through your own wisdom and hard work and not on the advice of some smarmy so-called friend who thinks they know what’s best for you.

This is where self-acceptance comes in handy. Learning to love yourself with all your warts, foibles and fears truly gives you clarity on how you want your life to unfold. After all that, I did manage to send love and light to the advice-giver, but I had to set some pretty tough boundaries which means that person is no longer in my life.

Far be it from me to tell you how to run your life, tell you what’s best for you or – worse – make you feel bad when you’re scared. Life is scary and hard enough as it is! What I do as your holistic life coach is to ask the right questions to help you see your own situation with clarity. I’m not here to dispense advice; I’m here to help you see your own vision. After all, the only vision that you need is the one that’s right for you.

Listen, when it comes to investing or health or legal issues – absolutely get professional advice! That only makes sense. My point is when it comes to what’s best for you and how you live your life, YOU are the best judge. When it comes to your definition of living with grace and ease, YOU are the best judge. Even with professional advice.

Allow me to give you a word of advice when it comes to advice – take your own advice. Trust me on this one. :) I’m happy to help you get clarity in your life – simply fill out this short contact form and let’s get started today.



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Look For The Helpers

Look For The Helpers

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”

Fred Rogers

helping hands, thoughts and prayers, people helping people, serving others, how can I helpSeems like the world has gone mad over the last few months. All the talking heads do is spit out bad news and worse news. It’s overwhelming as an adult to absorb all the hatred, nastiness and cruelty coming at us from every direction.

It’s even harder to absorb as a child when you don’t yet understand how the world works. It looks and sounds horrifying especially when the grown ups turn on the 24 hour news channels and never turn them off.

We watch, we listen, we absorb all this bad news and I don’t see a whole lot of understanding to help us process all the stuff that’s coming at us. Can you imagine how a child feels seeing all this carnage and having no way to process it?

My heart breaks every time I hear yet another instance of the human race being so incredibly cruel to one another. Then, you have to see it, hear it and read about “it” for hours and days – burning this horrible information into our souls.

And yet, it continues day after week after month. Neither side of any issue is willing to give an inch for fear of having to give a mile. And if nobody will give an inch, how do we expect to have any honest conversations?

Seriously, no conversation will take place in the current political climate. We have a reality-TV-star-turned-politician purposely encouraging violence, legitimizing racism, declaring a war on women, spewing nastiness in every sentence (and tweet) and demonstrating such an incredible lack of dignity that it’s beyond the pale. How is this setting a good example for future generations?

Daily we live with the threat of nuclear war, hurricanes, fires, shootings, countries wanting to “break away”, terrorism (both abroad and here at home) – the list just goes on and on and it becomes more difficult to explain much less comfort whoever is watching.

How do you deal with all the bullshit? How do you absorb all the vitriol and retain your sanity? Where does it all end?

Ellen DeGeneres went to work the day after the Las Vegas massacre and decided there was too much good in the world to let it go by unnoticed. I love her explanation of how she chooses to come to work and give you good television in the midst of all the heartache.

Take a few moments to watch “the helpers”, the good people of the world who selflessly give their all every single day to make the world a better place.

I watched this in the days after the Las Vegas shooting nightmare and it brought me to tears. Hopefully, it moves you as much as it moved me.

We have to look for the good in the world. There are helpers everywhere – those who see the beauty – and the sadness – all around them and do something to add kindness and hope to the world.

When it all seems too much to endure, please just stop. Turn off the television, sign out of social media and, for the love of sanity, STOP checking your phone every twenty minutes.

Just stop.

Technology is a wonderful and amazing thing to make life easier, to keep us connected and to overwhelm us. Every time we hear more bad news, we take to social media to offer up thoughts and prayers to whomever was affected this week.

How many times a day do you check your social media? And if you’re not checking your email you feel frantic and disconnected. Let’s not EVEN talk about forgetting your phone when you walk out the door – it’s enough to cause apoplexy.

Am I close here?

We’ve gone from having a simple answering machine to check every night after work to being joined at the hip to our smart phones so we can be the first to know and the first to offer up useless thoughts and prayers for victims of whatever disaster because we don’t know what else to do.

How’s that working out?

As a society, I believe we are overwhelmed at all the of the information relentlessly coming at us. Knowledge is not the same thing as wisdom. We have to know the difference between the two and to know when to act on that wisdom. Clearly, we are not doing a good job of teaching wisdom to each other and definitely not our children.

Yes, there are ways you can help – there is something you can do besides constantly stare at a television or phone.

If you are looking for a charity to help out Project Hope does an amazing amount of humanitarian work with very few dollars. If you can’t send money, simply send love and light to those affected. If you can’t find it in your heart to do that, then look for the helpers.

Because there’s always helpers.

Please be a helper today. Someone needs your smile, your kindness, your compassion, your hope. Open your heart and be a helper.

There are indeed good people all over the world. Good people of every color, every faith, every nationality. Good people that give of themselves and do what they can to help those who have so much less. People helping people in need.

I choose to bring my love and light to the world because I believe I have a special gift to give. You have a special gift to give the world, too.

How can I help you shine your light? Fill out this contact form and let’s talk today.