Are You Too Hot?

I do believe I'm the only one in my world who absolutely loves the heat. And humidity.  Ho boy. Seems like the hot weather is making us hot under the collar. Okay, I don't think it's just the hot weather causing all the feels, but I'm trying to be optimistic here. In just the last … Continue reading Are You Too Hot?

Reiki for Stress and Anxiety

Goodness, I see so much stress and anxiety lately - including in myself.  It's no wonder. There's so much going on in the world that is out of our control. Yes, much of life is beyond our control and learning how to respond to it is part of our personal journey. Have you noticed all … Continue reading Reiki for Stress and Anxiety

You Have Your Very Own Sewer System

What do you know - you have your very own sewer system! I'm actually talking about the lymph system - also known as your body's sewer system. The lymph system is an intricate network of vessels, ducts and nodes that carry fluids from tissues around the body into the blood and vice versa. It's part … Continue reading You Have Your Very Own Sewer System

Bedrooms Are For Sleeping and Sex

Wow - sleep - or lack thereof - has been keeping a lot of people up at night. *groan* ;0) It doesn't surprise me. What does surprise me is that the loveable insomniacs of the world simply don't understand some of the reasons they're not sleeping well. Yes, it could be a hormone shift, it … Continue reading Bedrooms Are For Sleeping and Sex

What Are You Anxiously Awaiting?

Have you ever had an "off" day where you felt anxious? There's no real reason, but you just feel a bit jittery? Sometimes, its because you're anxiously awaiting news of a birth, a possible promotion, news from your doctor or big changes that you're not sure about. Even worse, there are times when you can't … Continue reading What Are You Anxiously Awaiting?