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Why It Takes Longer To Heal A Tendon Or Ligament

Tendons and ligaments play an important part in stability and function of your musculoskelatal system.  So when you strain, sprain or tear a tendon or ligament, it takes longer to heal than muscle injuries. When you injure one of them, it’s usually a sprain or a strain. What’s the difference? Ligaments are sprained and tendons …

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Think You’re Getting Enough Sleep?

Think you're getting enough sleep? It's Sleep Awareness Week - of course during the time change! Read more about how sleep affects your overall health and ways to get better sleep without pills.

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Are We Teaching Our Girls To Shine?

Woohoo! It’s Women’s History Month which is awesome! It shines a light on the accomplishments of some amazing women from all walks of life who might otherwise simply be a footnote in history. With that said, are we teaching our girls to shine or shrink? I’m frustrated by the double standard that women still endure. …

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Ridiculous Myths About The Flu

Yes, I know. It seems like I'm harping on the flu. But there are some ridiculous myths about the flu that can make you really - really - sick! And we're STILL in the middle of flu season!

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Balance Your Emotions With Aromatherapy

Like nearly everyone, I’ve had my emotional ups and downs at different points in my life. Sometimes, life-altering events blindside you and next thing you know, you’re a mess. Okay – at least I am. When that happens, you can easily support and balance your emotions with aromatherapy. Pure essential oils are ideal for balancing …

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