Wow - sleep - or lack thereof - has been keeping a lot of people up at night. *groan* ;0) It doesn't surprise me. What does surprise me is that the loveable insomniacs of the world simply don't understand some of the reasons they're not sleeping well. Yes, it could be a hormone shift, it … Continue reading Bedrooms Are For Sleeping and Sex
Have you ever had an "off" day where you felt anxious? There's no real reason, but you just feel a bit jittery? Sometimes, its because you're anxiously awaiting news of a birth, a possible promotion, news from your doctor or big changes that you're not sure about. Even worse, there are times when you can't … Continue reading What Are You Anxiously Awaiting?
Why do you want or need a custom essential oil blend? With so many synergy blends on the shelf - especially at the Scented Balance aromatherapy shop - why do you need something custom blended? The biggest reason is you may not like the smell of every oil in the stock blend. Or you may … Continue reading Why You May Need A Custom Essential Oil Blend
I'm a huge believer in holistic healthcare. Over the years, I've worked to bring information to you about alternative and complementary healthcare including aromatherapy. Reflexology is one of those modalities and this week, I chat with Troy Hurst of Planet Reflexology in Winston-Salem, North Carolina. There's several ways that reflexology can help you get, be … Continue reading 5 Ways Reflexology Enhances Your Health
As a Certified Aromatherapist, I'm always looking for ways to get, be and stay healthy in the most natural and holistic way possible. When I learn about a new modality, I want you to know about it, too! I learned about Tapping also known as Emotional Freedom Technique (EFT) from Cyrus Bush of A Confident … Continue reading Meet Cyrus Bush: The Benefits of Tapping