I've been shouting from the rooftops about aromatherapy ever since I discovered it several years ago. If you're a regular reader (thank you!), then you know it's been a lifesaver for me. But maybe you're still not sure about it, so to help you, here's 5 immediate benefits of aromatherapy. How Can Aromatherapy Help You? … Continue reading 5 Immediate Benefits of Aromatherapy
Yeesh...I get in one of those moods every once in a while. My brain is overloaded and I look around and feel like the walls are closing in. That's when I clear the clutter because I believe in the mantra: Declutter Your Space, Declutter Your Mind. It was long past time to rearrange the … Continue reading Declutter Your Space, Declutter Your Mind
All we hear lately is about a vaccine for the coronavirus and how life may go back to "normal" once we get one. But why isn't anyone talking about your immune system? Wouldn't it make just as much sense as washing your hands and social distancing for you to keep your immune system healthy? What … Continue reading Why Isn’t Anyone Talking About Your Immune System?
Boy, that's a loaded question right now. But I'm talking about products made with essential oils. One of the most asked questions I get is "how long will this last"? The short answer is - that depends. It all begins with the ingredients and you should know by now that I'm insanely picky about the … Continue reading How Long Will This Last?
Goodness, it's hot and we're all sweating (or "glowing" as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here's 5 reasons why you need more magnesium in the summer. Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to … Continue reading 5 Reasons You Need More Magnesium In The Summer