Aromatherapy and “doing essential oils” seems to be a huge fad all of a sudden. Now, I’m really grateful that aromatherapy is back in vogue but part of it is really concerned about this new “fad”. Today, I’d like to educate you about aromatherapy (the real profession) with 5 reasons aromatherapy should be part of
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Aromatherapy, BlogWhen you’ve experienced grace and you feel like you’ve been forgiven, you’re a lot more forgiving of other people. You’re a lot more gracious to others. Rick Warren As in nature, as in art, so in grace; it is rough treatment that gives souls, as well as stones, their luster. Thomas Guthrie What is living
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Blog, ObservationsYes, Margaret, we all experience the inevitable bad day. You’ve been there. A fender bender, a dressing-down by the boss, a relationship that went to hell in a handbasket – any number of things can make life veer wildly off the rails. And then, you feel angry because it seems like the bad day will
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Aromatherapy, BlogDo you know how to say no without saying no? More importantly, do you know why you need to know how to say no? It’s something I’ve learned over the last few years and it’s a skill that will serve you well, especially in the business world. There have been times in the past when
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Blog, Holistic Life CoachingIf you have the flu (I’m so sorry!) then you know you need extra care for your respiratory system. To help with the aches, cough and congestion, let’s talk about why using a plant-based decongestant chest rub is better for you than a commercial “vapor rub”. When you have a nasty chest cold or the
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Alternative Health Care, BlogI was cleaning out more boxes (!) last week and came across the book “Highlighted in Yellow A Short Course In Living Wisely and Choosing Well“. It’s a sweet book with lots of quotes on kindness, generosity, simple pleasures and making the right choices in life. We could all use a refresher course on any
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Blog, ObservationsIn understanding influenza (the flu), I took part in a webinar that explained what it is, how it spreads and how to help prevent it. Type A Influenza is highly contagious, so the more you understand it, the more you can do to protect yourself and prevent it as much as possible. The flu can
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Alternative Health Care, BlogIn my last blog post, I wrote about how I was giving myself permission to set fluid goals this year instead of making resolutions that tend to bomb before the middle of January. I’m sticking with that permission, but what if you’re one of those who needs a plan? Awesome! Here are 5 questions to
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Blog, ObservationsMay your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful and don’t forget to make some art — write or draw or build or sing or live as only you can. And I hope, somewhere in the next year, you
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Blog, Holistic Life CoachingMessy isn’t always a bad sign; sometimes it’s just a sign of life. – Sharon Randall It’s now the day after Christmas. Lots of family, food and presents – and hopefully – your presence during the moment. The Christmas holidays offer beautiful messes that are gloriously unruly, loud and chaotic. And then the quiet. After all
