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Staying Healthy – Advice From A Healthcare Renegade

Staying Healthy – Advice From A Healthcare Renegade

nature medicine, healthy eating for beginners, food as medicine, clean eating, How To Stay Healthy, Advice From a Healthcare RenegadeToday, I’m honored to introduce M. Leigh Johnson, also known as the Healthcare Maquis who talks about staying – or getting- healthy in a system that is stacked against you. I’ve been looking for everyday people who see the Western healthcare system for what it is – a system of creating customers, not cures – to educate us on alternative and complementary therapies.

Leigh and I met through a private Facebook group that helps its’ members become better writers and bloggers to make our personal message relevant and interesting. Leigh has had her share of ups and downs with the medical community and – like me – wants you to know that there is a better way to help yourself get and stay healthy.

The healthcare debacle is not over yet – not by a long shot. The latest is yet another round of politicians convincing Americans that massive cuts to healthcare are good for us and it’s on life-support, but not dead. I am frustrated and angry that we have to fight this hard for a basic human right. Until access to healthcare becomes a basic human right, I choose to turn my anger into something positive so that we can all benefit.

You may (or may not) know that I’m a certified aromatherapist and holistic life coach. There are many concerns that I can help you address through the use of essential oils and coaching. If you would like to read the original Uninsured series, HERE is Part One.

Let’s dive in with Leigh today:

What is the meaning behind Healthcare Maquis?

Briefly, I wanted a name that alluded to a revolution and being a renegade. The Maquis were part of the French resistance against the Nazis during World War II. It’s an interesting story and it really is worth your time to learn more about them.

Here is something that I want you to think about. The Maquis were a small group of fighters that resisted the Nazis while so many other people all across Europe just allowed what happened without a fight. Think where the world would be if a small group of fierce people did not fight the system – what if they didn’t fight against the status quo?

I have a full explanation of where I got the name Healthcare Maquis on my blog in this article, and in this video on YouTube.

What prompted you to create the Healthcare Maquis?

I have several reasons why I started my business. Health and wellness is my life. Even outside of my educational and professional experience, it is my passion. To give you a comparison, in other cultures I would be considered a medicine woman. I am the person that people in my life look to for medical advice. I want to share my knowledge with the world, and also to have a repository of information for anyone to access.

My authority comes not from the alphabet soup behind my name, but the years of real trial and error. Experience is a better teacher than any professor.

What I talk about on my site and in my videos comes from my real life experiences. I don’t tell you to use Apple Cider Vinegar if I don’t do it myself. I would never suggest Lavender for sleep if I had never used it before.

How has this experience impacted your own health?

I have been on my health journey for a quite awhile. So, often I speak in retrospect on my blog about past experiences. However, health is a journey, not a destination. I am still working toward my goals and sharing what I am doing online helps me be accountable.

Also, I hope in the process, I inspire people to get healthy – if I AM doing it, they can too. For example, I was inspired to do a 28 day challenge where my family and I did not eat out for the month. The challenge was born out of two issues:

  • First, even with my commitment to clean eating and wholesome living, we do eat out. The irony is that the better the choices you make with your food at restaurants the more it’s going to cost you. So avoiding fake burgers and phony potato products was costing me a pretty penny.
  • Second, there were two people in my life who had a terrible eat-out habits. They were going to restaurants daily…drive thru, carryout, gas stations…you name it, they were eating it. You cannot be in control of your health when you are not in control of what you eat.

I created the challenge to inspire them and others that it is possible to eat delicious food at home each and every day with no excuses. I have a family of seven with five of us in the house on a full-time basis. We have different food restrictions, preferences, etc…so there are two different schedules running in my house.

I work from home and homeschool my kids. All while my husband attends college and works 50-60 hours a week. I am absolutely the definition of “busy”. Our life is full, but I manage to keep it together to ensure we live a healthy lifestyle.

If you would like to see what I ate during the month, you can go to my Facebook page where I posted my pictures daily.

I also have compiled an eBook chronicling what I did on the challenge and how you can reduce the amount of restaurant food in your life. The book – entitled 28 Day No Eat Out Challenge –  will be released in October, 2017. I am offering it for free for those who sign up for my email list. You can get on the waiting list for the book here.

Beside diet and exercise, what is your advice to someone who is looking to stay – or get – healthy?

I ran across this quote from a 100 year old woman that made me laugh, but sums up my sentiment. “Stay away from doctors.”

What that means for me is a mindset switch. Doctors and the Western “healthcare” system are not about making or keeping people well. You are a slave to the little pills they give you. You are a slave to the high cost of their ineffective procedures.

Be the boss of your own life.

When you adopt what is called an internal locus of control…meaning you believe that you are in control of what happens to you…you will experience a radical shift in your life.

I have not been to the doctor in over a year. I would tell you how long it has been for other members of my family, but I literally fear the consequences of my truthfulness.

At this point, I have no plans on going back. I do see a dentist because he performs an actual function. I see the optometrist because he helps me perform a life function called vision. Outside of that, I have no intention of ever engaging the system again…(p.s. I do pay for that mandatory health insurance EVERY month…I never use it.)

So my advice is start learning about your own body and its needs. Take charge of your own health. Seek out real help when you need it. People like myself and Melissa want to help empower and educate you!

What direction are you taking the Healthcare Maquis in the future?

I will continue to offer the highest quality information on health and wellness that I possibly can. As I develop relationships with other health warriors like Melissa, I would like to partner with people who can offer their expertise/experience to my audience.

The Maquis was not a person, it was a movement. The Nazi philosophy was larger than Hitler. The Nazi ideologies still exist to this day. Imagine if we could create the same kind of positive, lasting legacy for health, wellness and freedom?

To learn how I can help you own your wellness journey, visit me at The Healthcare Maquis website or find me on social media on Twitter @maquishealth and Facebook @TheHealthcareMaquis.

Thank you so much for taking time to learn about me and what I do.

Be free and be well.

Wow! Thank you Leigh for sharing your wisdom and for being so fierce about healthcare! Being healthy doesn’t have to mean continuous doctor visits and taking yet another little pill. Simply starting with good clean food from your local farmer’s market will go a long way toward feeling your best. The way I see it, medicine is sickcare – good food is healthcare!

I’m so grateful you stopped by today. What can I help you with? What questions do you have? Please fill out this short contact form and let’s talk today!

Blessings,

Melissa