Uninsured? It’s important to look to alternative health care along with natural remedies if you find that insurance is simply too costly. It’s a touchy subject these days. If you have what’s considered to be a pre-existing condition, it’s bad news. Alternative medicine Health insurance plans may become out-of-reach for many of us in the […]
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Alternative Health Care, BlogHappy Father’s Day to all the dads out there! Big props to all of the dads who protect, nurture and love their families. Just in case you’re wondering, the London Telegraph has a nice article on when and why Father’s Day was created. Amazing – it wasn’t created by Hallmark! While I was not close
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Blog, ObservationsThis week, I’ve witnessed unexpected changes. A family member passed away suddenly and my dear friend found out she is having a baby she didn’t expect. Why does the circle of life put us on a roller coaster? Why does the circle of life shock and change us so? I wish I had answers. Deep, satisfying
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Blog, Holistic Life CoachingWhat is holistic life coaching? As with with aromatherapy, holistic life coaching is a wonderful and powerful tool in your healthcare toolkit. The holistic perspective means that body, mind and spirit are all connected and when one area is out of balance, everything else is as well. You might not realize the extent of the imbalance
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Blog, Holistic Life CoachingTrue forgiveness is a tender subject and different for each of us. We’re all on a personal journey with real lessons to learn but in the end, we all have to learn some form of true forgiveness. Oooohhhh – I can see you seething at this prospect. Alright, so maybe you’re not seething at the prospect of
Do you know why it’s so important to breathe deeply? I wrote a blog post on anxiety and panic attacks I talked about anxiety and how deep breathing makes such a difference during a panic attack. I’d like to expand on this a bit today – as much for me as for you. You see,
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Aromatherapy, BlogWhile every day should be a day for mothering and self care, for many of us, it’s not. Happy Mother’s Day to all of you who are moms of two-legged babies, four-legged fur babies or fine feathered babies! It’s wonderful to set aside a day to honor mothers everywhere. Our job has always been tough with long
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Blog, Holistic Life CoachingIf you’re anything like me, you’re constantly dealing with negative self talk. Sigh…It’s that little voice in your head that never allows you to be good enough, smart enough, pretty enough, thin enough, brave enough…you get the picture. Negative self talk is the worst form of abuse as it’s invisible and it leaves you feeling
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Blog, Holistic Life CoachingDealing with anxiety attacks is nothing to joke about. As a matter of fact, they can be downright scary for the person experiencing one and for those around them. While I’ve never had any anxiety attacks, one of my clients who was a case study for me in aromatherapy school had them quite often. I didn’t have
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Aromatherapy, BlogAll of a sudden, I have several new clients who are feeling anxious about fresh starts. It seems like there’s a lot of strange energy out there, so it’s not just you feeling anxious. What if you’re feeling anxious about fresh starts? What if you’re stuck in the last dregs of winter? Maybe it’s the blues that
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Aromatherapy, Blog