Alternative Health Care - Scented Balance Healing Arts

Nervous System Reset Rest, Realign, Reset

Reset Your Nervous System (Because It’s Doing The Absolute Most)

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Resetting Your Nervous System (Because It’s Doing the Absolute Most) If your nervous system could speak right now, it would probably say, “I’m tired. I’m overwhelmed. And I would like a snack and a nap.” Modern life is a lot. Constant notifications, endless to-do lists, emotional labor, old stress your body never quite let go of, […]

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Ionizing Detox Foot Spa

Step Into Wellness: The Gentle Power of an Ionizing Detox Foot Spa

Alternative Health Care, Blog

Step Into Wellness: The Power of an Ionizing Detox Foot Spa After a long day, few things feel better than soaking your tired feet in warm water. Now imagine that soothing experience amplified with a little science, and a lot of healing energy—that’s the magic of an Ionizing Detox Foot Spa. At Scented Balance Healing

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Melissa Curran with a basket of products from Scented Balance Healing Arts

I Took a Break but Now I’m Back! My Journey and New Skills

Alternative Health Care, Blog

Hi there! It’s been a hot minute since my last post. I’ve missed connecting with all of you and it’s catch up time! Lots went on behind the scenes at Scented Balance. So, what’s new? I earned my certification as a Naturopathic Practitioner – yay me! It was hard (and stressful) but I learned so

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Alternative Health Care, Blog

Magnesium

Getting The Magnesium You Need This Summer

Alternative Health Care, Blog

It’s only June and we’ve already hit temperatures near 100 in North Carolina. So, we’re all sweating every time we walk out the door. And those of you who work outside – yowza! You’re dripping from dawn to dusk! The more you sweat, the more your magnesium levels are depleted and the harder it is on

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Alternative Health Care, Blog

Managing Your Chronic Stress

Alternative Health Care, Blog

Lately, it seems like the collective stress level has exploded. I know I feel it. A number of friends and clients have recently talked about their stress levels and feeling like their nervous system is on overload. Does it feel that way to you? How are you managing your chronic stress? Signs of Chronic Stress Because

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Why Essential Oils Matter

Alternative Health Care, Blog

This week, Scented Balance Aromatherapy celebrates 8 years in business. Yay! I haven’t been a certified aromatherapist quite that long (6 years now), but the journey has been amazing because I know deep down why essential oils matter. You see, for a number of years, I had no health insurance and couldn’t afford to have

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How and Why I’m Using Aromatherapy

Alternative Health Care, Blog

Hopefully by now, you know I’m serious about using aromatherapy for health and overall well-being. Health care costs have spiraled out of control with no end in sight. Sometimes, I simply don’t have the cash flow to support an expensive doctor’s visit and the ridiculous prescriptions that they try to make you take. Yes, I

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What Can Essential Oils Do For YOU?

Alternative Health Care, Blog

Do you know what essential oils can do for you? Honestly, sometimes, the trees get in the way of seeing the forest. I’m such a believer in the power of holistic medicine but I don’t think folks take my profession seriously. Used correctly, essential oils are potent and effective medicine for what ails you. Aromatherapy is

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Practical Wellness: 7 Simple Ways To Stay Healthy

Alternative Health Care, Blog

It’s that time of the year again – The flu season has begun all while our other adventure is still in full swing. Now is a good time to take a look at some practical wellness tips that not only are easy, but help you get, be and stay as healthy as possible. It’s not

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Are You (Well) Adjusted?

Alternative Health Care, Blog

Are you well adjusted? Loaded question, eh? A well adjusted spine is what I’m talking about today. Why do you need a well adjusted spine? The biggest reason is that that when your spine is adjusted properly and no nerves are pressing on your vertebrae incorrectly, you tend to be a healthier person. Notice I

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Alternative Health Care, Blog