It seems like wintertime gets a lot of people feeling stuck in a rut. When I say feeling stuck in a rut, I mean your energy seems sluggish and there’s no spring in your step. It could mean that you feel stuck emotionally and energetically or it could be congestion from a head or chest
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Aromatherapy, BlogDo you have sleep deprivation? I’d almost bet you are sleep deprived. We’re a 24/7 world, always connected, always on, always awake. Our bodies are wired to sleep when the sun goes down and rise when the sun comes up. We have been sleep deprived since October 22, 1879. That is the day that Thomas
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Aromatherapy, BlogThis week, we’re taking a look at good essential oils for wintertime. They’re all good but some are just better than others for those dark wintry days. As usual, it’s aromatherapy to the rescue! There’s several good essential oils for wintertime that help you focus, stay alert and help fight off the blues. And many
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Aromatherapy, BlogDuring the winter months, there are so many of us coping with Seasonal Affective Disorder (SAD). Those who have been diagnosed or been through this realize exactly what is going on but there are a lot of people who don’t understand what SAD is and how to cope with it. Seasonal Affective Disorder (SAD) is
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Aromatherapy, BlogDo you live with diabetes and dry skin? I was watching television and saw a commercial talking about a hydrating lotion specifically for diabetics. It’s just full of chemicals and that can’t be good for your already compromised system. The, it dawned on me that I handcraft the awesome Nakedly Natural Deep Hydration Body Butter that is perfect for
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Aromatherapy, BlogWhat’s new about how to stay healthy during flu season? Actually, there isn’t anything new, but something old that you can do to help yourself if you have the flu or a nasty cold. I talked about ways to boost your immune system last week and this week offers some ways to stay healthy during flu season.
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Alternative Health Care, BlogAbout this time of the year, lots of folks are asking how to stave off colds and flu. You must be vigilant, but it can be done. Germs come at you from absolutely everywhere. They are airborne, on the handles of doors and grocery carts, elevator buttons, money – you name it – there’s a
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Aromatherapy, BlogDo I dare to begin moving forward on a new journey? At this age? Right now? Here? As the old year winds down, I take time to ponder how I want to move forward into the new one. It’s hard sometimes to see just how far I’ve come in the past year when it seems I still have so-o-o-o
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Blog, ObservationsThis week, I’m writing to you with a few tips for staying calm through the holidays. Is it just me, or is everyone else happy to see this year finally end? This year – to say the least – has been wearying to even the strongest of us out there. If you feel like you’re
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Aromatherapy, BlogTea Tree is the workhorse oil because it is so very versatile. Not everyone appreciates its’ earthy aroma, but I can tell you from experience how good – and easy – it is to use around the house. Melaleuca alternafolia is the Latin name for Tea Tree oil and it is native to western Australia. At
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Aromatherapy, Blog