Goodness, it’s hot and we’re all sweating (or “glowing” as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here’s 5 reasons why you need more magnesium in the summer. Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to
5 Reasons You Need More Magnesium In The Summer Read More »
Alternative Health Care, BlogHow’s your stress level lately? Feeling bone weary in a world gone mad? Me, too. It’s mental exhaustion and coping with long term stress. Nerves are frayed and on edge from the last few months of enduring a once-in-a-lifetime adventure. While I’m an introvert (no, really) I miss my tribe – in particular the hugs.
Mental Exhaustion And Coping With Long Term Stress Read More »
Aromatherapy, BlogHave you noticed an increase in the number of migraines you have? If you are, you’re not imagining things. Here’s 5 reasons you get more migraines in the summertime. You may get more frequent migraines in the wintertime. Yes, the weather plays a huge (and largely uncontrollable) part in your migraines. Why Do I Get
5 Reasons You Get More Migraines In The Summertime Read More »
Aromatherapy, BlogLately, smudge sticks are one of my most popular items in the aromatherapy shop. Join me as we explore smudge sticks: what are they and why do you need them? What Are Smudge Sticks? Smudge sticks are bundles of fragrant dried herbs that have been wrapped with thin twine to keep it all together. You
About Smudge Sticks – Why Do You Need Them? Read More »
Aromatherapy, BlogWow – life seems hard right now, doesn’t it? So much going on to throw us off kilter. I’d like to share 5 advantages of aromatherapy especially during the adventure we’re living in! Pure essential oils (that’s all I use) make real physiological changes when you use them. That’s a fancy way of saying that
5 Advantages of Aromatherapy Read More »
Aromatherapy, BlogIn my last post, I talked about why hemp is helpful for depression. Along with depression, there’s other benefits for your daily health, too! Here’s 5 reasons to use hemp everyday. Just so you’re aware, there’s headlines everywhere claiming that hemp can fix a whole lot of health problems. Some of those claims need more
5 Reasons To Use Hemp Everyday Read More »
Alternative Health Care, BlogDepression is a common mood disorder that ranges from mild to severe. While it seems like hemp extract is all the rage, it’s been around for quite some time and is very helpful for depression. Here’s 5 reasons why hemp helps depression. What is Depression? According to the Mayo Clinic, depression is a mood disorder
5 Reasons Why Hemp Helps Depression Read More »
BlogI do believe I’ve heard more about proper handwashing in the last 4 months than I have my entire life! Did you know there’s (at least) 10 diseases you can prevent with proper handwashing? What Is Proper Handwashing? All this time, I’ve washed my hands with plain soap (actually castile soap) and hot water. And
10 Diseases You Can Prevent With Proper Handwashing Read More »
BlogWOW – life certainly has taken a turn to the crazy side, eh? We’re all on edge, unnerved and scared. Since we’re all in this together, today let’s explore how to stay grounded in chaotic times. The heavy, tense energy in the world is palpable. Those of us who feel that energy more intensely know
Stay Grounded in Chaotic Times Read More »
BlogWe’re all looking for ways to get rid of bacteria, fungus and viruses. Yechh…the truth about the commercial cleaners is that they’re FULL of toxic chemicals. Today, I’m giving you a recipe for a DIY non-toxic disinfectant cleaner that’s backed by science. Ready? Why Use A Non-Toxic Disinfectant? Look, the world is full of toxic
DIY Non-Toxic Disinfectant Cleaner Read More »
Blog