Lots of people ask me “how can I use essential oils?” The short answer is “easy-peezy” and the long answer isn’t much longer than that. :o) Here’s four excellent – and easy – ways to use your essential oils. Topically. With most oils, you need to dilute a few drops in carrier oil such as […]
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Aromatherapy, BlogLet’s calm down this week with Lavender essential oil. Lavender has so many wonderful uses – so many ways this amazing oil can help you without any side effects. It’s also one of the oils I use the most in my aromatherapy practice. Lavender essential oil has a soft, herbaceous floral scent and simply opening the
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Aromatherapy, BlogWhat is aromatherapy? I get asked that question a lot. Someone will ask me what I do for a living and when I tell them, they look at me like a deer caught in headlights. The National Association of Holistic Aromatherapy – NAHA – answers this question beautifully: Aromatherapy, also referred to as Essential Oil therapy,
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Aromatherapy, BlogIt starts with healthy skin. You may not think much about it, but skin is the largest organ of our miraculous body. Nearly everything that comes in contact with your skin is absorbed. Once absorbed, your liver has to filter whatever you put on your skin (or in your mouth or whatever you breathe). We’re exposed
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Blog, ObservationsBeauty is but a lease from nature. – Edward Counsel, Maxims Being young for a longer time than many, I’ve learned something very important – natural is good for you. We live in a world of toxins created for the sheer purpose of the corporate bottom line and the almighty dollar. Look at the beauty of nature. Go
Remember the old adage physician heal thyself? It’s true. As a certified aromatherapist, I am keenly aware of how well the human body heals itself. I begin my aromatherapy practice in awe of the amazing healing abilities of the human body. I cannot heal you. Your doctor cannot heal you. Only YOU can heal you. All anyone can
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Alternative Health Care, BlogStarting over fresh has such a wonderful connotation, doesn’t it? It makes you feel like everything that’s been holding you down has fallen away and you feel lighter and refreshed. That’s what I’m feeling today. Maybe – just maybe – my fresh start has finally arrived. What brought on the fresh start you ask? (You did ask –
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Aromatherapy, Blog
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Making the miracle mile a reality. Read More »
Alternative Health Care, Fitness