A few weeks ago, I wrote a post about 5 sneaky reasons you’re always tired and I left out one major reason – on purpose – as I want to go more in-depth. It’s adrenal fatigue and adrenal burnout – it’s likely you’re not familiar with your adrenal glands and what they do for you. Adrenal […]
Adrenal Fatigue – A Big Reason Why You’re Tired – Part I Read More »
Alternative Health Care, BlogEach time the seasons change, a lot of us experience sinus headaches, sinus pressure and breathing problems. There’s actually some very good essential oils for the changing seasons to help you deal with sinus problems – did you know that? Why Do I Have Sinus Problems When The Seasons Change? The biggest reasons people have
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Aromatherapy, BlogAre you new to essential oils? Here’s how to use them – wisely. There’s a lot of misinformation floating around out there and I’d like to help you get started with good information. It’s not hard to use these gifts of nature, but there is a right – and wise – way to use them.
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Aromatherapy, BlogMany days I finish a market feeling sad because I hear so many women say that they loathe their bodies. They don’t feel beautiful because society has drilled it into us that unless we look like 20-year-old models, we’re not beautiful. To that I say: be your own kind of beautiful. If I do nothing else
Your Own Kind of Beautiful Read More »
Blog, ObservationsEver asked yourself why you’re tired all the time? Maybe you haven’t really noticed it or tracked it, but do you wake up refreshed or groggy and reaching for caffeine? Here’s 5 sneaky reasons why you’re always tired. Sneaky Reason #1: You’re Dehydrated Yeah, you don’t wanna hear this, do you? One of the first
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Alternative Health Care, BlogLife got you stressed out? Tell me how you’re REALLY doing. The automatic response I hear most is “I’m fine!” but in reality, you’re not. Modern life tends to push all of us to our very limits. We’re bombarded non-stop with noise pollution, smart phones, social media, television (that NEVER stops), unhealthy food, schedules that
Life Got You Stressed Out? Read More »
Aromatherapy, BlogDid you know you can cool off with peppermint essential oil? Summertime is my favorite time of the year but I do believe I’m the only one who isn’t hot. :0) For those who are sweltering, I have a simple and healthy way to cool off! The benefits of peppermint oil are many and not just
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Aromatherapy, BlogGAH – I have itchy skin all over and it drives me crazy!!! Yes, it’s a short drive. One would think the itching could wait until winter. One would think. Summertime humidity and heat are every bit as hard on your skin as dry cold wintertime air. Because you sweat in the summertime, you may
Itchy Skin All Over – AUGH! Read More »
Aromatherapy, BlogIf everybody wins, who really wins? I had an eye-opening conversation with a friend recently about this very subject. We were talking about some of the people she works with that don’t do their job because “they don’t want to” and there’s no motivation to do any different. She went on to say that these
If Everybody Wins, Who Really Wins? Read More »
Blog, Holistic Life CoachingA dear friend of mine had a startling aha moment the other day and I’m calling it the mis-education of busyness. You know what I mean – you’re busy. Constantly busy. On the go. Hurry here. Hurry there. Hurry everywhere. Let’s all take a big DEEP breath and just stop for a moment. My friend
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Blog, Observations