True Forgiveness

True forgiveness is a tender subject and different for each of us. We're all on a personal journey with real lessons to learn but in the end, we all have to learn some form of true forgiveness. Oooohhhh - I can see you seething at this prospect. Alright, so maybe you're not seething at the prospect of … Continue reading True Forgiveness

Why It’s Important to Breathe Deeply

Do you know why it's so important to breathe deeply? I wrote a blog post on anxiety and panic attacks I talked about anxiety and how deep breathing makes such a difference during a panic attack. I'd like to expand on this a bit today - as much for me as for you. You see, … Continue reading Why It’s Important to Breathe Deeply

A Day For Mothering and Self Care

While every day should be a day for mothering and self care, for many of us, it's not. Happy Mother's Day to all of you who are moms of two-legged babies, four-legged fur babies or fine feathered babies! It's wonderful to set aside a day to honor mothers everywhere. Our job has always been tough with long … Continue reading A Day For Mothering and Self Care

Dealing With Negative Self Talk

If you're anything like me, you're constantly dealing with negative self talk. Sigh...It's that little voice in your head that never allows you to be good enough, smart enough, pretty enough, thin enough, brave enough...you get the picture. Negative self talk is the worst form of abuse as it's invisible and it leaves you feeling … Continue reading Dealing With Negative Self Talk