There’s a lot of people out there – maybe you – who experience pain of some sort quite often. And, I’ll bet you take NSAIDs such as ibuprofen or aspirin to relieve the pain. Here’s 5 reasons why you shouldn’t take NSAIDs along with some excellent alternatives. What Are NSAIDs? According to the website Drugs.com,
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Alternative Health Care, BlogIt’s been a hard couple of weeks, y’all. We’re all tired and I’d like to help ease the weariness today with a thing of beauty. Just take a deep breath. Rest your eyes on a beautiful scene and imagine yourself there just simply resting and at peace. Think about kindness, caring, gentleness, compassion. Unplugged, no
Last week, in Part 1 of Adrenal Fatigue – A Big Reason Why You’re Tired, I began sharing my experience with burning out my adrenal system. This issue is very real and more prevalent than you might think. This week, I’m delving into the steps I took to regain my health. Why is Adrenal Fatigue
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Alternative Health Care, Blog
A few weeks ago, I wrote a post about 5 sneaky reasons you’re always tired and I left out one major reason – on purpose – as I want to go more in-depth. It’s adrenal fatigue and adrenal burnout – it’s likely you’re not familiar with your adrenal glands and what they do for you. Adrenal
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Alternative Health Care, BlogEach time the seasons change, a lot of us experience sinus headaches, sinus pressure and breathing problems. There’s actually some very good essential oils for the changing seasons to help you deal with sinus problems – did you know that? Why Do I Have Sinus Problems When The Seasons Change? The biggest reasons people have
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Aromatherapy, BlogAre you new to essential oils? Here’s how to use them – wisely. There’s a lot of misinformation floating around out there and I’d like to help you get started with good information. It’s not hard to use these gifts of nature, but there is a right – and wise – way to use them.
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Aromatherapy, BlogMany days I finish a market feeling sad because I hear so many women say that they loathe their bodies. They don’t feel beautiful because society has drilled it into us that unless we look like 20-year-old models, we’re not beautiful. To that I say: be your own kind of beautiful. If I do nothing else
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Blog, ObservationsEver asked yourself why you’re tired all the time? Maybe you haven’t really noticed it or tracked it, but do you wake up refreshed or groggy and reaching for caffeine? Here’s 5 sneaky reasons why you’re always tired. Sneaky Reason #1: You’re Dehydrated Yeah, you don’t wanna hear this, do you? One of the first
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Alternative Health Care, BlogLife got you stressed out? Tell me how you’re REALLY doing. The automatic response I hear most is “I’m fine!” but in reality, you’re not. Modern life tends to push all of us to our very limits. We’re bombarded non-stop with noise pollution, smart phones, social media, television (that NEVER stops), unhealthy food, schedules that
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Aromatherapy, BlogDid you know you can cool off with peppermint essential oil? Summertime is my favorite time of the year but I do believe I’m the only one who isn’t hot. :0) For those who are sweltering, I have a simple and healthy way to cool off! The benefits of peppermint oil are many and not just
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Aromatherapy, Blog