Beyond The Feast: Finding True Nourishment This Thanksgiving

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Beyond The Feast: Finding True Nourishment This Thanksgiving Thanksgiving week is here! It’s a time for gathering with loved ones, eating way too much yummy food, and remembering our blessings. However, the holidays can also bring stress, overwhelm, and a feeling of being pulled in a million directions. With all the craziness, it’s important to prioritize your well-being […]

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Breathe Deep to relax your central nervous system

Finding Stillness in a Spinning World

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Finding Stillness in a Spinning World Do you ever feel like the world is moving faster than you can catch your breath? Between constant notifications, endless to-do lists, and the pressure to “stay productive,” it’s no wonder our bodies and minds feel like they’re running on overdrive. Even when we finally sit down, our thoughts

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Step Into Wellness: The Gentle Power of an Ionizing Detox Foot Spa

Alternative Health Care, Blog

Step Into Wellness: The Power of an Ionizing Detox Foot Spa After a long day, few things feel better than soaking your tired feet in warm water. Now imagine that soothing experience amplified with a little science, and a lot of healing energy—that’s the magic of an Ionizing Detox Foot Spa. At Scented Balance Healing

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Alternative Health Care, Blog
An Energy Calming session can help you manage chronic stress which can reduce high cortisol and inflammation.

Calm Your Energy, Lower Your Stress: How Reiki Tames Cortisol (Without Breaking a Sweat)

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Feeling like stress has you running on fumes? Chronic tension and high cortisol can leave you exhausted, achy, and anything but balanced. Reiki energy-calming sessions offer a gentle, natural way to reset your nervous system and help your body relax — no needles, no side effects, just calm. Here’s how Scented Balance Healing Arts can help you trade stress for serenity.

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Melissa Curran with a basket of products from Scented Balance Healing Arts

I Took a Break but Now I’m Back! My Journey and New Skills

Alternative Health Care, Blog

Hi there! It’s been a hot minute since my last post. I’ve missed connecting with all of you and it’s catch up time! Lots went on behind the scenes at Scented Balance. So, what’s new? I earned my certification as a Naturopathic Practitioner – yay me! It was hard (and stressful) but I learned so

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Alternative Health Care, Blog
5 Reasons Why You Need More Magnesium In Summer, Cool off with essential oils,

Too Hot? Cool Off With Essential Oils!

Aromatherapy, Blog

Looks like the dog days of summer are here early this year. Too hot for you? Cool off with essential oils – seriously! The amazing thing about pure essential oils is that they exact true physiological changes. What does that mean? It means that using pure essential oils instead of fragrance oils actually does something

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Aromatherapy, Blog
Magnesium

Getting The Magnesium You Need This Summer

Alternative Health Care, Blog

It’s only June and we’ve already hit temperatures near 100 in North Carolina. So, we’re all sweating every time we walk out the door. And those of you who work outside – yowza! You’re dripping from dawn to dusk! The more you sweat, the more your magnesium levels are depleted and the harder it is on

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Alternative Health Care, Blog

What Is A ZYTO Biofeedback Scan?

Blog, Fitness

At every moment, you’re receiving messages regarding your wellness in body, mind and spirit. Are you paying attention to these messages? A ZYTO Biofeedback Scan is an excellent tool to learn exactly what your body, mind and spirit needs in terms of support for your optimal health. A hand cradle (shown above) conducts bio-surveys using

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Kindness Matters

Blog, Observations

It seems like the world has gone mad, doesn’t it? Overwhelming as it seems right now, there is still much good in the world. Santa really does exist, helpers are all around us and yes, kindness matters. But we must look for the kindness. Some days, I feel powerless (and anxious) with all the bad

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Blog, Observations

Managing Your Chronic Stress

Alternative Health Care, Blog

Lately, it seems like the collective stress level has exploded. I know I feel it. A number of friends and clients have recently talked about their stress levels and feeling like their nervous system is on overload. Does it feel that way to you? How are you managing your chronic stress? Signs of Chronic Stress Because

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Alternative Health Care, Blog
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