Many days I finish a market feeling sad because I hear so many women say that they loathe their bodies. They don't feel beautiful because society has drilled it into us that unless we look like 20-year-old models, we're not beautiful. To that I say: be your own kind of beautiful. If I do nothing else … Continue reading Your Own Kind of Beautiful
Ever asked yourself why you're tired all the time? Maybe you haven't really noticed it or tracked it, but do you wake up refreshed or groggy and reaching for caffeine? Here's 5 sneaky reasons why you're always tired. Sneaky Reason #1: You're Dehydrated Yeah, you don't wanna hear this, do you? One of the first … Continue reading 5 Sneaky Reasons Why You’re Always Tired
Life got you stressed out? Tell me how you're REALLY doing. The automatic response I hear most is "I'm fine!" but in reality, you're not. Modern life tends to push all of us to our very limits. We're bombarded non-stop with noise pollution, smart phones, social media, television (that NEVER stops), unhealthy food, schedules that … Continue reading Life Got You Stressed Out?
Did you know you can cool off with peppermint essential oil? Summertime is my favorite time of the year but I do believe I'm the only one who isn't hot. :0) For those who are sweltering, I have a simple and healthy way to cool off! The benefits of peppermint oil are many and not just … Continue reading Cool Off With Peppermint Essential Oil