Feeling Stressed? Here’s An Amazing Synergy Blend

When I'm feeling stressed, my favorite combination of essential oils is Neroli/Petitgrain Co-Distill, Bergamot, Sweet Basil and Clary Sage. I call it my Amazing Synergy Blend and I feel wonderful just talking about it! There's this sharpness and sweetness and tang and balsamic note and...well, there's so much to share with you about this combination! … Continue reading Feeling Stressed? Here’s An Amazing Synergy Blend

How Can I Use Essential Oils?

Lots of people ask me "how can I use essential oils?" The short answer is "easy-peezy" and the long answer isn't much longer than that. :o) Here's four excellent - and easy - ways to use your essential oils. Topically. With most oils, you need to dilute a few drops in carrier oil such as … Continue reading How Can I Use Essential Oils?

Let’s Calm Down With Lavender Essential Oil

Let's calm down this week with Lavender essential oil. Lavender has so many wonderful uses - so many ways this amazing oil can help you without any side effects. It's also one of the oils I use the most in my aromatherapy practice. Lavender essential oil has a soft, herbaceous floral scent and simply opening the … Continue reading Let’s Calm Down With Lavender Essential Oil

What is Aromatherapy?

What is aromatherapy? I get asked that question a lot. Someone will ask me what I do for a living and when I tell them, they look at me like a deer caught in headlights. The National Association of Holistic Aromatherapy - NAHA - answers this question beautifully: Aromatherapy, also referred to as Essential Oil therapy, … Continue reading What is Aromatherapy?