Do you know how to say no without saying no? More importantly, do you know why you need to know how to say no? It’s something I’ve learned over the last few years and it’s a skill that will serve you well, especially in the business world. There have been times in the past when […]
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Blog, Holistic Life CoachingMay your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful and don’t forget to make some art — write or draw or build or sing or live as only you can. And I hope, somewhere in the next year, you
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Blog, Holistic Life CoachingMessy isn’t always a bad sign; sometimes it’s just a sign of life. – Sharon Randall It’s now the day after Christmas. Lots of family, food and presents – and hopefully – your presence during the moment. The Christmas holidays offer beautiful messes that are gloriously unruly, loud and chaotic. And then the quiet. After all
I learned an amazing tool in the last week about how to cope with #metoo during the holidays. The #metoo movement is reaching fever pitch – as it should be. If you’re not sickened by all of us who have posted #metoo, then you’re not paying attention. I am a survivor of both childhood and adult
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Blog, Holistic Life CoachingDo you ever really ask yourself what is self care? You hear a lot about it and also a lot of “oh pulleeze” right behind it. It sounds fluffy and selfish to talk about self care, but please hear me out. You can’t give someone a drink from an empty cup. How many times have
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Blog, Holistic Life CoachingI’ve been reading a lot lately about how physical clutter affects mind clutter. This past weekend, I came face to face with the connection. Seriously. emotional toll of clutter Over the last few weeks, I’ve been preparing for a big day-long market to showcase my products. Along with that one large show are the weekly
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Blog, Holistic Life CoachingIt is an easy thing for one whose foot is on the outside of calamity to give advice and rebuke the sufferer. Aeschylus, Prometheus Bound Have you ever endured unsolicited advice? It’s not fun. In fact, it makes me scratch my head and wonder. Why would someone offer advice that you didn’t ask for? word of
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Blog, Holistic Life Coaching“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” −Fred Rogers Seems like the world has gone mad over the last few months. All the talking heads do is spit out bad
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Blog, Holistic Life CoachingMy heart is hurting – and shattered – over letting go of a long-held dream. It’s a brutal, soul-sucking time and there are days when I feel so incredibly overwhelmed that all I can do is breathe. It’s the times when life just relentlessly pounds you into the ground that you learn your own strength.
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Blog, Holistic Life CoachingIt’s just been the last few years that I understood the concept of self-acceptance. Last week, I touched on the body shaming that I’m exposed to at the markets where I sell my products. Which got me to thinking…if you’re ashamed of your body, isn’t that a huge part of not accepting yourself? It is
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