5 Reasons You Need More Magnesium In The Summer

Goodness, it’s hot and we’re all sweating (or “glowing” as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here’s 5 reasons why you need more magnesium in the summer.  Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to

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Alternative Health Care, Blog

Mental Exhaustion And Coping With Long Term Stress

How’s your stress level lately? Feeling bone weary in a world gone mad? Me, too. It’s mental exhaustion and coping with long term stress. Nerves are frayed and on edge from the last few months of enduring a once-in-a-lifetime adventure. While I’m an introvert (no, really) I miss my tribe – in particular the hugs.

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Aromatherapy, Blog
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