» August 2019

Month: August 2019

Sunscreen VS. SAFE Sunscreen What’s The Difference?

sunscreen vs good sunscreen, toxic sunscreen ingredients,

Do you know what the difference is between sunscreen vs. SAFE sunscreen? Not all sunscreens are created equal and some of them contain ingredients that are downright dangerous!

Everything that you put on your skin gets absorbed into your bloodstream; your liver has the job of filtering and your kidneys must get rid of it. While you may think this is no big deal, it’s actually a huge deal!!

Sunscreen vs. safe sunscreen

If you use sunscreen correctly by slathering it in a thick coat all over your body (and reapplying frequently), you’re actually coating your skin with carcinogenic chemicals. So, a few times doesn’t hurt, right?

How many times does it take before it becomes toxic? Where’s your tipping point?

The Environmental Working Group ( is a non-profit organization that investigates the chemical properties of thousands of every day products. They look at each chemical and report on its’ potential to cause cancer, mimic hormones, damage organs and many other areas.

The EWG talks about sunscreen at length on their website and here’s why sunscreen has so many chemicals in it:

… ingredients in sunscreen should not be irritating or cause skin allergies, and should be able to withstand powerful UV radiation without losing their effectiveness or forming possibly harmful breakdown products. People might inhale ingredients in sunscreen sprays and ingest some of the ingredients they apply to their lips, so ingredients must not be harmful to lungs or internal organs. Furthermore, sunscreens commonly include ingredients that act as “penetration enhancers” to help the product adhere to skin. As a result, many sunscreen chemicals are absorbed into the body and can be measured in blood, breast milk and urine samples.

What stands out to me about the last sentence is the ability to measure these toxic chemicals in blood, breast milk and urine samples.

What Are The Dangerous Chemicals?

The active ingredients in many sunscreens act as chemical “filters” that keep harmful UV rays away from your skin. While that sounds good, some of the chemicals are known to cause all sorts of problems including skin reactions, hormone disruption and organ damage.

Europe is wa-a-a-a-y-y-y-y ahead of the United States when it comes to banning dangerous chemicals and they actually have better sunscreen protection that we do because of this.

Here are some of the culprits and why they’re dangerous:

  • oxybenzone – high rates of skin allergy and known hormone disruptor
  • avobenzone – associated with allergies and possible carcinogen
  • octisalate – can cause contact dermatitis and acne
  • octocrylene – increased production of free radicals possibly causing melanoma
  • homosalate – directly impacts the estrogen system 
  • octinoxate – known hormone disruptor

This is not a complete list by far – but you get the picture. Umm…is this what you want to put on your skin?

To make matters worse, sunscreen is killing off the coral reefs. Why is that a problem? Sunscreen bleaches the coral reefs which ultimately kills them.

According to which is an reef-friendly snorkeling website, up to 14,000 TONS of sunscreen wash off of people and into the ocean every single year. Here’s why that’s so bad:

Record heat registered in the past years, pollution, and a series of other environmental factors caused the bleaching of over 50% of the coralin Australia’s Great Barrier Reef. Based on the latest trends, scientists predict that about 90% of the world’s coral will be threatened by 2030 (NOAA Coral Reef Risk Outlook).

Since the ocean gives us most of the oxygen we breath, a loss of marine bio-diversity poses a risk to human life everywhere.

According to research (International Coral Reef Initiative, 2018), one of the main causes of coral bleaching is sunscreen; more precisely oxybenzone and octinoxate (NCBI, 2018), two compounds found in most sunscreens.

Healthy Sunscreens 

There are natural alternatives to the toxic ingredients found in sunscreens. The Environmental Working Group publishes an annual list of sunscreens that are MUCH safer to use. Here’s just a few with their websites: mineral sunscreen, natural sunscreen, zinc oxide

These are NOT affiliate links, but links to the companies themselves where you can find out more about each product and purchase directly from them. You can find many of them on Amazon. I chose the companies listed above because they have a good variety of sunscreens for all ages.

I want you to be as healthy as possible. And I know it’s so much easier to go to the drug store and buy whatever sunscreen is on sale. But think twice about what you’re putting on your skin and the damage you do to your liver.

While you’re being safe about your sunscreen, remember, at Scented Balance, there’s products for chronic pain, skin disorders, menopause, digestive issues and many other concerns – that are good for you!

Many blessings and thank you for stopping by!



Lyme Disease – How Aromatherapy Makes A Difference

Lyme Disease, How Aromatherapy Can Make A Difference

Ugh. It’s tick season. And as much as I LOVE summer, ticks terrify me because they can cause Lyme Disease. If you live with this, it probably took a while to be diagnosed. Let’s see how aromatherapy can make a difference if you’re living with Lyme Disease.

The information here is general in nature, so if you’ve just begun your search about Lyme Disease, this is a good place to start – I’ll have links for more resources throughout this post for you.

What is Lyme Disease?

The first case recognized in the United States occurred about 40 years ago in Lyme, Connecticut – hence the name Lyme Disease.

It comes from the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged deer ticks. What that says to me is not every single blacklegged deer tick is infected.

What are the symptoms of lyme disease?

You may have gotten a tick bite, taken care of it and not thought any more about it. Usually about a month after you’ve been bitten by an infected tick, you’ll begin seeing symptoms such as:

    • A “bullseye” skin rash called a erythema migrans erythema migrans
    • Fatigue
    • Joint pain and swelling
    • Flu-like symptoms
    • Sleeping disturbances beyond the norm

These aren’t all the symptoms and The Centers For Disease Control in Atlanta, Georgia has an entire section devoted just for this topic. The symptoms I’ve listed are the most common short-term symptoms.

This is one of those time where you need to see your medical professional. Yes, they’re going to put you on some strong antibiotics. If you’re concerned about this, talk to a naturopathic or integrative physician first – BUT DON’T WAIT – GET CHECKED OUT NOW!

Long term symptoms include:

    • Problems with short term memory
    • Chronic pain
    • Mood changes that aren’t normal
    • Facial paralysis
    • Arthritis

This is serious stuff!

Treatment for Lyme Disease

If you’ve been diagnosed early with Lyme Disease, your doctor will put you on a round of antibiotics which usually helps you recover fairly fast and completely, normally within a month. Whatever antibiotic is prescribed, make sure you take the WHOLE dose. This isn’t the time to be a hero.

On the other hand, if you waited for more than a month, or didn’t realize you got infected, then you’ll still be given antibiotics but you may receive them intravenously.

Here’s the kicker though. Antibiotics destroy both good and bad bacteria leading to problems with your immune system, yeast overgrowth and an eroding of white cell membranes which leads to more fatigue.  Worse yet, the Borrelia burgdorferi infection tends to become resistant to antibiotics over time.

Aromatherapy For Lyme Disease

skeeter off mosquito repellent, avoid tick bitesOne way to prevent tick bites is to use essential oils for repelling mosquitoes and ticks. I’ve carefully researched the ingredients in Skeeter-Off Mosquito Repellent for Adults and Skeeter-Off Mosquito Repellent for Children.

If you know you’re going to be outside, shake well and spray it directly on your skin and also on your clothing. It’s completely non-greasy, so your clothes should be fine. You don’t need to saturate your clothing, a light misting all over you will work. I actually mist my hair, too but please do avoid your eyes!

Although the majority of patients do recover after a round of very strong antibiotics, about 20% experience symptoms afterwards called Post Treatment Lyme Disease Syndrome. According to a Lyme Disease group out of Wisconsin, after the round of antibiotics, the bacteria is persistent:

While the cause for this is debated, one possibility is that persister bacteria are not killed by the current Lyme antibiotics and remain active in the system.

So, you’ve taken your round of antibiotics and you’re still feeling the symptoms. This is where aromatherapy shines! Pure essential oils have the power to help you help your body. Pure essential oils are healthy plant-based tools to assist strengthening and restoring your body.

Body Booster Oil

    • 10 drops Tea Tree (Melaleuca alternafolia)
    • 10 drops Lavender (Lavendula angustifolia)
    • 10 drops Eucalyptus (Eucalyptus radiata)
    • 10 drops Frankincense (Boswellia serrata)
    • 10 drops Neroli (Citrus aurantium)
    • 6 drops Peppermint (Mentha x peperita)
    • 4 drops Lemon (Citrus limon)
    • 4 ounces Jojoba Wax

Combine all ingredients into a 4 ounce bottle and shake well. Use all over your neck and body 4 times daily. These particular oils are chosen for their powerful anti-inflammatory, anti-bacterial and nurturing properties. This blend can bolster your immune system, soothe inflammation, boost your body’s antioxidant supply and reduce pain and irritation.

If you don’t have all of the ingredients, I make this blend for $32.95 plus tax and shipping. You can call, email or fill out this contact form and I’ll take care of you.

It’s also helpful to diffuse Thievery Synergy Blend. This blend is similar to Thieves; I added Lavender and Tea Tree essential oils as they are so beneficial for a compromised immune system.

Other Resources For Lyme Disease Information

Here’s some sound websites from the Centers for Disease Control:

Be well and remember – aromatherapy helps you help your body do what it does best – find balance.




These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.