A Little Self Love on Valentine’s Day

Valentine's Day is this week - ah, the day of love. I'm more interested in a little self love on Valentine's Day so I have one question.  Why do we need one day a year to really focus on love? Focusing On Love Every Day My beliefs have changed over the years (I'm sure yours … Continue reading A Little Self Love on Valentine’s Day

What Is Self Care?

Do you ever really ask yourself what is self care? You hear a lot about it and also a lot of "oh pulleeze" right behind it. It sounds fluffy and selfish to talk about self care, but please hear me out. You can't give someone a drink from an empty cup. How many times have … Continue reading What Is Self Care?