magnesium

It’s only June and we’ve already hit temperatures near 100 in North Carolina. So, we’re all sweating every time we walk out the door. And those of you who work outside – yowza! You’re dripping from dawn to dusk! The more you sweat, the more your magnesium levels are depleted and the harder it is on […]

Goodness, it’s hot and we’re all sweating (or “glowing” as they say here in the South). When you sweat, your magnesium level can get dangerously low. Here’s 5 reasons why you need more magnesium in the summer.  Why Do I Need Magnesium? Your body uses magnesium for over 300 different functions that are crucial to