Think You’re Getting Enough Sleep?

Think you're getting enough sleep? It's Sleep Awareness Week - of course during the time change! Read more about how sleep affects your overall health and ways to get better sleep without pills.

Do You Have Sleep Deprivation?

Do you have sleep deprivation? I'd almost bet you are sleep deprived. We're a 24/7 world, always connected, always on, always awake. Our bodies are wired to sleep when the sun goes down and rise when the sun comes up. We have been sleep deprived since October 22, 1879. That is the day that Thomas … Continue reading Do You Have Sleep Deprivation?