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Balance Your Emotions With Aromatherapy

Aromatherapy and Emotions, anxiety and panic attacks,

Like nearly everyone, I’ve had my emotional ups and downs at different points in my life. Sometimes, life-altering events blindside you and next thing you know, you’re a mess. Okay – at least I am. When that happens, you can easily support and balance your emotions with aromatherapy.

Pure essential oils are ideal for balancing your body, mind and spirit. Since they’ve been used for thousands of years, through observation (and testing) we know that certain oils help with certain emotions. 

How Do Essential Oils Help With Emotions?

Essential oils have naturally occurring chemical constituents that work in synergy with one another. Once inhaled, the aroma of a pure essential oil goes to work through your limbic system. 

I could give you the 60-minute explanation of your limbic system but I won’t. :)

I’ll just tell you that it’s the innermost part of your brain and home to your emotions. Your sense of smell is the only one that’s connected directly to the limbic system. 

What that means is when you inhale a pure essential oil from the bottle, it immediately gets into your system and starts working its “magic”. This doesn’t work with a fragrance oil, by the way as many of them are synthetic chemicals which your body doesn’t recognize. offers a really good explanation of the limbic system:

The limbic system is the home of emotions, motivation, the regulation of memories, the interface between emotional states and memories of physical stimuli, physiological autonomic regulators, hormones, “fight or flight” responses, sexual arousal, circadian rhythms, and some decision systems. It is what gets “duped” when people get addicted to hard drugs. 

Why is this important? Because scents can affect your mood as well as trigger memories.

If you’ve ever smelled a rose and immediately thought of your grandmother, your limbic system was involved. That scent triggered a memory and its’ associated emotion. Your sense of smell sent a message to your limbic system and almost instantly, your emotions and body were affected.

That’s why aromatherapy works so well for your emotions.

Aromatherapy and Emotions

Here’s a list of a few oils and how they help your emotions:  Essential Oils and Emotions, anxiety and panic attacks, balance your emotions, limbic system,

  • Bergamot is excellent for anger, anxiety, depression, exhaustion, fear, insecurity and stress.
  • Lavender is universally known for its ability to calm and balance.
  • Sweet Orange is ideal for lifting your spirits.
  • Palo Santo works well for depression, fear, grief and loneliness.
  • Frankincense helps with grief and fear.
  • Feeling irritable? Try Lavender and Neroli.
  • Peppermint and Rosemary work well for fatigue.

You can inhale, diffuse or mix the essential oils with a carrier oil and apply to your skin.

I currently create blends with over 130 pure essential oils and can easily create a blend for just about any emotion – including happiness and peace!

Two very popular blends that I craft are Anxiety Ease Aromatherapy Roller Ball and Peaceful Ease Aromatherapy Roller Ball.

What’s the difference? Anxiety Ease helps you with anxiety and panic attacks. Peaceful Ease works well with anxiety and depression. I’ve also made my own blends for anger, grief, fear and even for letting go of a situation.

Aromatherapy should not be used as a miracle cure for severe emotions but it assists greatly when life gets out of sorts. Proper and daily use of pure essential oils can support and enhance your emotional outlook.

What emotions are you dealing with? Let me show you how aromatherapy can help you and your emotions. Fill out this contact form and let’s talk today.



P.S. Who do you know that could use an emotional boost? Please share my name with them – I’d love to help!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

Using Essential Oils for Immunity

Stave Off the Cold and Flu

It’s that time of the year where the germs are flying around EVERYWHERE! Using essential oils for immunity will absolutely give you a leg up on all those sneezing and wheezing folks out there spreading their joy.

Why do we get sick more in the winter vs. the summer? There’s several reasons.

  1. Shorter days mean less production of Vitamin D and Melatonin 
  2. We’re breathing mostly recycled air and getting very little fresh air
  3. Seasonal Affective Disorder (SAD) during the winter lowers your resistance
  4. The air tends to be much drier – germs like dry air
  5. More stress – wait – what?

Yes, we’re more stressed in the wintertime. The Straight Dope explains it like this:

Psychological (as opposed to physical) stress may also play a role. A study published last year in the New England Journal of Medicine reported that the more psychological stress people were under, the more likely they were to get colds.

All of the above combine to create the perfect storm and voila – we get more colds and flu in the winter. Essential Oils for Immunity, vitamin D and melatonin

If you haven’t gotten enough sleep on a regular basis, forget to wash your hands more often and don’t go outside very much, you’re just asking for a cold or the flu

Harvard University pretty much says the same thing but with lots more college words:

1) During the winter, people spend more time indoors with the windows sealed, so they are more likely to breathe the same air as someone who has the flu and thus contract the virus (3).

2) Days are shorter during the winter, and lack of sunlight leads to  low levels of vitamin D and melatonin, both of which require sunlight for their generation. This compromises our immune systems, which in turn decreases ability to fight the virus (3).

3) The influenza virus may survive better in colder, drier climates, and therefore be able to infect more people (3).

How Do Essential Oils Help?

Essential oils are ideal for boosting your immune system and help you stay healthier in the long run. Here’s some of the best essential oils for immunity:

  • Clove Bud (Eugenia caryophyllata) helps to minimize unwanted bacterial, viral, or fungal activity.
  • Cinnamon Leaf (Cinnamomum zeylanicum) is powerful for immune support and can help reduce the presence of unwanted fungal or viral activity.
  • Lemon (Citrus limon) helps boost your immune system and your liver loves it!
  • Eucalyptus (Eucalyptus globulus) supports healthy lung function and boosts your immune system.
  • Rosemary (Rosmarinus officinalis ct camphor) promotes healthy respiratory functions and helps when fighting a cold or flu.
  • Lavender (Lavandula angustifolia) promotes balance and is antibacterial, antifungal and stimulates the immune system.
  • Tea Tea (Melaleuca alternifolia) is antibacterial, antifungal, antimicrobial, supports a healthy respiratory system and helps with cough and congestion.

There’s a whole bunch more, but honestly, with these essential oils, your immune system will absolutely love you (and hey, we’re getting close to Valetine’s Day – why not show some self-love?)!

You’ll find all of these amazing essential oils in an immune-boosting blend I created called Thievery Synergy Blend.

Diffuse a few drops in a cold mist diffuser, breathe it directly out of the bottle or dilute it with your favorite carrier oil or lotion and apply to your chest and neck at least 3 times a day.

Want the Scented Balance Thievery Synergy Blend? You can get it by filling out the contact form and I’ll ship it to you lickety-split! Aromatherapy can help you get and stay healthy through the seasons – I can show you how!

Thank you for stopping by – I’m grateful for you!



Information on this site is provided for informational purposes only and is not meant to be a substitute for the advice provided by your own physician or other medical professional. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your medial professional for any and all health concerns.

Feeling Anxious About Fresh Starts

All of a sudden, Fresh Start, Feeling Anxious About Fresh Starts, want to start a new career, what to do when feeling anxious,I have several new clients who are feeling anxious about fresh starts. It seems like there’s a lot of strange energy out there, so it’s not just you feeling anxious.

What if you’re feeling anxious about fresh starts? What if you’re stuck in the last dregs of winter? Maybe it’s the blues that just won’t go away? Are you experiencing unexpected changes in your life? Are you starting a new career yet feel anxious about the transition?

It’s times like these that aromatherapy shines through the wisdom of nature. Essential oils are packed with qualities that can help you in so many ways but particularly when you feel like you only have your “B game” going on or you feel like you’re stuck between a rock and a hard place.

I studied so many oils and their energetic and physical properties in aromatherapy school. The simple act of studying the energetic qualities of each essential oil helped me know how I wanted to approach my aromatherapy practice.

My method of looking at each concern that a client brings to me from an emotional angle helps give me insight into what’s really going on. Not all clients are aware of the real issue – they think it’s one thing, but it’s really another issue altogether.

When you feel anxious or down-in-the-dumps, snapping out of it isn’t always possible or simple and easy. Positive affirmations (along with some other tools) can be powerful and help make change possible; essential oils have energetic properties that support moving through that stuck place. I researched and created Peaceful Ease Aromatherapy Rollerball for just this concern.

And that’s where holistic life coaching comes in. I am also a holistic life coach with simple and effective tools to help you move through the stuck place in your life that is causing you to feel like you’re sitting between a rock and a hard place. Or, maybe you think you’ve worked through some issue and yet it keeps coming around and showing up in your life.

Combining Aromatherapy and Holistic Life Coaching

Over the next few weeks, I will be talking more about holistic life coaching and how it – and aromatherapy – can make a difference in your life. I’ve talked quite a bit about aromatherapy in past blog posts and I’d like to tell you more about how I can help you through the combination of both callings.

For now, I created this amazing blend called Fresh Start for a client and I love it so much that I want to share it with you. You just might need that little bit of oomph to get you moving forward if you’re feeling anxious about fresh starts.

Fresh Start Synergy Blend

  • 5 mL bottle with euro dropper and label
  • 4 drops            Spearmint (Mentha picata)
  • 20 drops          Lavender (Lavendula angustifolia)
  • 20 drops          Sweet Orange (Citrus sinensis)
  • 20 drops          Siberian Fir (Abies siberica)
  • 4 drops            Neroli Petitgrain Co-Distill (Citrus aurantium var. amara)
  • 20 drops          Lemon (Citrus limon)
  • 20 drops          Bergamot (Citrus bergamia)

Gently shake before each use. Add 5 or 6 drops to a cold mist diffuser as often as you like. This is also an amazing scent to use in a diffuser necklace.

The Fresh Start Synergy Blend is ideal if you struggle to wake up in the morning, if you simply need to feel alert and refreshed or if you really need a fresh start and don’t know where to begin. If you don’t have all of these oils, I have Fresh Start Synergy Blend available for sale for $19.95 for a 5 mL bottle. Click here to purchase the custom blend and simply tell me Fresh Start Diffuser Blend in the notes. That’s it – that’s all you have to do for your fresh start!

Not only does it help you with your fresh start, it will also help you with sinus and allergies.

How can I help you with YOUR fresh start today? You can call or fill out this contact form – let’s get started today.



The above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease. Please see a qualified medical professional for any and all health issues.


Feeling Stressed? Here’s An Amazing Synergy Blend

Feel Stressed? Amazing Synergy Blend

When I’m feeling stressed, my favorite combination of essential oils is Neroli/Petitgrain Co-Distill, Bergamot, Sweet Basil and Clary Sage. I call it my Amazing Synergy Blend and I feel wonderful just talking about it!

There’s this sharpness and sweetness and tang and balsamic note and…well, there’s so much to share with you about this combination! Here’s what’s in it:

  1. Sweet Basil (Ocimum balisicum ct linalool) – it has this wonderful herbaceous, spicy sweet scent. As much as you love to have it in your salad or spaghetti sauce, it’s even better as an essential oil. It helps with the occasional upset stomach, stimulates healthy functioning of the immune system, helps support clear thinking, and brings clarity to the mind.
  2. Neroli/Pettigrain Co-Distill (Citrus aurantium var amara) added to that smells SO good! The flowers and leaves of the Citrus Aurantium tree are distilled together to make this amazing oil that is used to support sleep, reduce anxiety and muscle spasms. It is deeply sedative and is amazing for anxiety as well as calming and soothing for the heart. I love this scent so much that I put it in nearly everything I blend!
  3. Clary Sage (Salvia sclarea) rounds out this amazing blend – If you haven’t taken a whiff of it then you don’t know what you’re missing! It’s sweet, fruity, floral and herbaceous and it’s this herbaceous tone that makes it so appealing. Clary Sage relaxes nervous tension, anxiety, depression and stress; eases menopause discomfort and supports healthy lung function.
  4. Bergamot (Citrus bergamia) is a go-to oil for every aromatherapist. Bergamot is universally known to help lift a cloud of depression and assists with reducing pain and inflammation. Emotionally and energetically, Bergamot is deeply relaxing and restorative – and I love the citrusy scent.

How Does This Synergy Blend Help With Stress?

Where this blend really shines is to help you with stress. There are times when life simply happens and your stress level is higher than normal. When you have to face what’s going on, then it’s good to have a helping hand – especially a helping hand that relaxes you and boosts your immune system at the same time! Scented Balance Aromatherapy

It’s my favorite combination for the emotional support it offers. Each oil in and of itself is emotionally uplifting – in particular the Clary Sage and Basil. The synergy of these four oils is amazing for your senses and for any kind of anxiety or stress.

I put my combination in a diffuser that I use every day, especially at the markets. I’ve had so many people ask me “what smells so good?” Once they get a whiff of my personal synergy blend, they want it, too! I call it my Amazing Synergy Blend.

If you would like a 5 mL bottle, simply click on Custom Blends in the Aromatherapy Shop and type in “Amazing Synergy Blend” in the notes.

Amazing Just Because

You don’t have to feel stressed out to use my Amazing Synergy Blend! Even under the calmest of circumstances, it’s a wonderful blend to inhale every single day. It’s a way to help balance your emotions, stay calm and feel uplifted.

You can diffuse this blend or dilute it with your favorite carrier oil. Both methods provide a perfect way to enjoy this amazing scent.

Over the next few months, I’ll talk about essential oils and more synergy blends to help deal with daily life. I hope you’ll stay tuned! If you would like to know where to buy pure essential oils, go to This is an awesome company supporting farmers who practice ethical, sustainable and organic farming. 

How can I help you today? You can email me directly at balance (a) scentedbalance (dot) com or fill out the contact form.

As always, I am very grateful you chose to stop by – let’s talk today.



PS – the above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. Please see a qualified medical professional for any and all health issues.