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Be Kind and Gentle

Be Gentle With Yourself, kind and gentle, self love“Well, we have a whole new year ahead of us. And wouldn’t it be wonderful if we could all be a little more gentle with each other, a little more loving, and have a little more empathy, and maybe, next year at this time we’d like each other a little more.”
― Judy Garland

A little more gentle with each other really makes sense right about now, doesn’t it? But that’s not what I mean.

What I mean is for each of us to be more gentle with ourselves.

It’s that time of year when we look back to see what we’ve accomplished and look forward to new goals and bigger dreams. And if you haven’t accomplished as much as you intended or what you really wanted to, then today, I’m talking to you.

In setting your New Year’s resolutions, include one to be kind and gentle with yourself.

On Being Kind and Gentle

Why would I say such a thing?

Because I know exactly what it’s like to reach the end of a year (and the end of your rope) and feel like nothing’s been accomplished. And it makes for a less-than-stellar new year celebration.

This year, let’s you and I do it differently, whaddya say?

I’ve talked about this before – the world is a cruel and mean place to be. And absorbing all that negativity can add to your feelings of inadequacy and frustration. I truly believe that we’re all connected and when we’re angry and frustrated (especially with ourselves), it sends ripples out into the world.

If you’ve been a member of the Scented Balance community for any length of time (thank you!), then you know I wear my heart on my sleeve and I share my heart in hopes that I can help you through my experiences. I haven’t always felt like I had someone to turn to and I don’t want you to feel like that – it’s a lonely place.

One of the areas I struggle with is being kind and gentle to myself. Some of the things I’ve said to myself in dark times would horrify Atilla the Hun. Seriously. That’s a bad habit that I still need to break and it’s only through perseverance and patience that I’ve been able to slowly change my self talk. Am I there yet? Nope. 

Being kind to yourself is more than just self-care. It sets the tone for how other people treat you – and how you teach them to treat you.

Setting Goals In The New Year

I’m a big fan of Danielle LaPorte and use her daily planner. One of the things I’ve learned from using her planner is to be kind to myself and to send love and light at every possible moment. For me, sending love and light is the only way I can truly forgive someone – especially myself.

Using this daily planner helps me to focus on what I’m willing to do to feel the way I want to feel deep inside. Happiness, peace and joy come from within and if you’re so busy beating yourself up, how can you find peace?

Instead of saying “I didn’t accomplish what I wanted”, why not say “I’m focusing on what I did accomplish and moving on from there”. How about taking stock of your effort instead of your accomplishments? 

Isn’t it far more important to know that you showed up and did your best as opposed to counting “failures”? And some days, your “okayest” may be the best you can do. So be it.  Kind and Gentle, New Years Resolution, self love

Recently, I spent part of my evening with a trusted friend. I was telling her about all the clutter that I’m donating to a very worthy cause and (here’s where it gets painful) I have a stack of sweet little hopeful books and motivational journals that I wrote several years ago. Just sitting there taking up valuable space. What do you do with that stuff? You know what she said?

“You tried. You put yourself out there and opened your heart. Not everyone is that brave.”

Annie’s Hope Center is opening in early Spring 2019 and helps women who endured domestic violence to get back on their feet. I do believe we can all use a motivational and hopeful journal to begin our new journey. So, I’m donating all those books and journals to Annie’s Hope Center in the hopes that it will help someone who is struggling.

Ah, yes. The silver lining in the black cloud. self love

So, this year, let’s set some goals, dream some BIG dreams and be kind and gentle. Let’s make sure one of the goals we all set is to be kind and gentle, especially to ourselves. Are you with me?

Many blessings to each of you. I am so grateful for your continued support.

Happy New Year!

Melissa