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WOOHOO! There’s only 156 days until summer. I’m not a fan of long cold nights because my bones seem to ache more – do yours? Aromatherapy to the rescue – here’s some tips on using essential oils in the winter to help you feel your best during these way-too-long evenings. Pure essential oils are excellent … Continue reading Using Essential Oils in the Winter
It’s been well documented about the disproportionate burden around daily life that women bear especially since life looks so different over the last year or so. And we’ve all heard about self care and work/life balance – all exceptionally important right now but very hard to make happen. When it comes to stress management for … Continue reading Stress Management For Women
Wow – this has been an interesting and adventurous year, yes? Let’s take a momentary breather for a walk down memory lane this year – just my Christmas thoughts… I wish you much joy this year at Christmas! Of course, I always wish you joy, but this year, that wish seems especially poignant. We’re … Continue reading Christmas Thoughts and Memories
Is it just me? Am I the only one feeling anxious these days? I don’t think so. There’s so much (!) going on in the world. If it’s not the – ahem – “adventure” we’re living through, it’s the economy, it’s the holiday season and the car needs new tires. You name it, we’re all … Continue reading Am I The Only One Feeling Anxious?
Right now, I’m so aggravated I could spit nails. That’s what happens when you have to wait – and wait – and wait on Google. Grrr…I know the best way to get out of this mindset is to be grateful. For something. Anything…so for me, it’s thinking about kindness and gratitude. This “little” blip in … Continue reading Kindness and Gratitude