Holistic Life Coaching
Holistic life coaching focuses on the connection between your body, mind and spirit. When one area is out of balance, all areas are out of balance. You are a whole person, not separate parts with skin and bones.
How do I know if I need coaching?
There are stuck places in life that show up as patterns across decades. Those stuck places are not always readily apparent; they can be sneaky, frustrating and sap your energy and joy – both mentally and physically.
By creating a safe and confidential space to shine a light on these patterns, I help you gain amazing insight and clarity into where you are now and show you the path to all the joy and grace on the other side.
While each of us can use coaching to move life along with clarity, I specialize in a particular area that rarely gets talked about. There are those of us who endured sexual abuse as children. Many of us haven’t truly come to grips with the impact it had on us nor have we processed those experiences in a healthy manner.
What does “stuck” look like?
Those experiences show up in many different forms: overspending, self-worth/esteem issues, having sex with anyone who crosses your path – or cutting yourself off from sex altogether. Maybe you’ve had the same relationship over and over again – only the face is different. There is shame, mistrust, anger and resentment especially if you were told it was your fault.
Where do you see yourself in this?
Each person processes their life experiences in a completely different manner and I’m not going to sit here and tell you about a one-size-fits-all coaching program that magically makes your life perfect. Our sessions are about YOU but I won’t let you get stuck in your old story. I won’t let what happened to you become who you are. My style of coaching is about breaking a vicious cycle built over a lifetime. It’s time to get off the hamster wheel and see the possibilities of a new story and a new way of life.
You are NOT broken and in need of fixing. Together, we reclaim what’s yours to begin with.
What can I expect in a coaching session?
You can expect a safe, non-judgmental space to heal. You can expect a sacred space in which to shine a light on the patterns that have wreaked havoc on your relationships with others, your work life, your financial life and most important – on the way that you see yourself.
How will holistic life coaching help you? I’m trained to:
- Guide you to identify lifetime patterns and move beyond them
- Show you how to speak from a place that is authentic
- Help you to make the most of your relationships
- Shine a light on the the real you – the beautiful creature that you are
- Calm the noisy inner critic that constantly makes you feel less than
- Heal the trauma – not by looking back but by looking to the future
- Open your eyes to living your life with much greater joy, serenity and possibility
We go at your pace – it may take 5 sessions or it may take 15 sessions. Each session is $95 and lasts approximately 60 – 90 minutes. I offer a free 30-minute phone call to explore how I can help you and if we’re right for each other. We’ll talk by phone or Skype for our sessions together and I’ll do my very best to accommodate your schedule.
As your coach, what do I bring to the table?
I’ve been in your shoes so you have my promise to bring compassion, empathy and a spirit to serve you. I want to help you help yourself. I want you to live your life to the fullest and to see your life through eyes of joy. I am also a certified aromatherapist using the wisdom of nature through essential oils to support your journey.
Let’s talk today. Simply click here to fill out the contact form and I’ll take it from there.